Low Fat Spinach Dip Potato Salad Recipes

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GARDEN SPINACH-POTATO SALAD

Not only is this summer side dish something to look at, it's a treat for the taste buds, too. The medley of textures and garden-fresh ingredients perfectly complement one another for a delightfully different potato salad. -Marilyn Haynes, Sylacauga, Alabama

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings (1 cup each).

Number Of Ingredients 12



Garden Spinach-Potato Salad image

Steps:

  • In a small bowl, combine the cucumbers, onion and 1/4 cup vinegar. Let stand for 20 minutes., Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. Transfer to a large bowl. Drizzle with remaining vinegar; sprinkle with garlic, salt, celery seed and pepper. Cool. , Add the spinach, bacon, dill, oil and cucumber mixture; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 410mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

2 large cucumbers, chopped
1 small red onion, sliced
1/2 cup white wine vinegar, divided
2 pounds small red potatoes, halved
2 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon celery seed
1/2 teaspoon coarsely ground pepper
1 package (6 ounces) fresh baby spinach
8 bacon strips, cooked and crumbled
1/2 cup snipped fresh dill
1/4 cup olive oil

LOW FAT SPINACH DIP POTATO SALAD

I came up with this recipe when I was asked to review a brand of Greek yogurt for my Weekend Carnivore (http://weekendcarnivore.com) cooking blog. I figured that I enjoy both spinach dip and potato salad. So, why not combine the two? Cooking time doesn't include the chilling time since it is up to you how long you chill it.

Provided by Sarah_Jayne

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Low Fat Spinach Dip Potato Salad image

Steps:

  • Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
  • While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
  • In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
  • Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
  • Cut the baby potatoes in half width wise and fold into the spinach mixture.
  • Cover and cool in the fridge for at least an hour to allow the flavours to develop.
  • Take out of the fridge, give a good stir and serve.

15 1/2 ounces tiny new potatoes, skin on
3 1/2 ounces frozen spinach
2 1/2 ounces fat-free mayonnaise
3 ounces low-fat Greek yogurt
2 tablespoons dried onion flakes
1/2 teaspoon vegetable stock powder
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
salt & freshly ground black pepper, to season

DELICIOUS LOW-FAT SPINACH DIP

I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.

Provided by Leilani

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7



Delicious Low-Fat Spinach Dip image

Steps:

  • Combine all ingredients.
  • Refrigerate until ready to serve.
  • Cut insides out of round bread loaf.
  • Spoon dip into bread bowl.
  • Serve with slices of French baguette.

Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5

1 pint low-fat sour cream
1 cup light mayonnaise
1/2 cup dry leek soup mix
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup chopped green onion
1 teaspoon dried dill
1 teaspoon dried Italian salad dressing mix

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