Low Fat Swiss Muesli Recipes

MUESLI - LOW FAT, LOW GI, DIABETIC

My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins

Provided by Barefoot Beachcomber

Categories Breakfast

Time 10m

Yield 30 1/2 cup servings, 30 serving(s)

Number Of Ingredients 14

Muesli - Low Fat, Low Gi, Diabetic image

Steps:

Mix all together in a large bowl.
Store in a large, glass jar. (not plastic).
Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.

Nutrition Facts : Calories 177, Fat 7.9, SaturatedFat 1.7, Sodium 7.5, Carbohydrate 22.6, Fiber 5.6, Sugar 2.1, Protein 6.6

Ingredients

1/2 cup ground flax seeds
1/2 cup wheat germ
1 cup wheat bran
6 cups old fashioned oats (not instant nor quick)
1 cup barley, flakes
1 cup rye flakes
1/2 cup unsweetened flaked coconut
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup unsalted pumpkin seeds (roasted)
1 cup sunflower seeds
1/4 cup almonds
1/4 cup ground walnuts
1/2 cup sesame seeds

LOW-FAT SWISS MUESLI

Make and share this Low-Fat Swiss Muesli recipe from Food.com.

Provided by Strawberry Girl

Categories Swiss

Yield 6 serving(s)

Number Of Ingredients 9

Low-Fat Swiss Muesli image

Steps:

Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon.
Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl.
Top with your choice of fresh fruits and nuts.
Serve with a dollop of plain yogurt or milk, if desired.
Muesli can be stored in covered container in refrigerator for several days.

Nutrition Facts : Calories 225.8, Fat 1.6, SaturatedFat 0.3, Sodium 4.6, Carbohydrate 53.5, Fiber 6.3, Sugar 27, Protein 3.8

Ingredients

1 1/2 cups rolled oats
2 tablespoons lemon juice
1 1/2 cups water
1/2 teaspoon cinnamon
2 cups red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded
to taste fresh fruit, sliced (banana, apple, pineapple; orange segments)
1 1/2 cups prunes, pitted, whole or halved (about 9 ounces)
to taste almonds or to taste pecans, chopped
2 tablespoons honey

MUESLI WITH YOGURT

Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 9

Muesli with Yogurt image

Steps:

Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.

Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g

Ingredients

4 cups (32 ounces) plain low-fat yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted and coarsely chopped
1/3 cup sunflower seeds, toasted
1 small apple, halved, cored, and cut into 1/4-inch-thick slices
2 tablespoons plus 2 teaspoons honey

LOW-FAT BIRCHER MUESLI

Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.

Provided by justcallmetoni

Categories Breakfast

Time 5m

Yield 3 cups, 24 serving(s)

Number Of Ingredients 7

Low-Fat Bircher Muesli image

Steps:

Combine all ingredients together and store in an air tight container.
For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.

Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5

Ingredients

1/3 cup wheat germ
1 1/2 cups quick-cooking rolled oats
1/2 cup currants or 1/2 cup raisins
1/4 cup dried apricot, finely chopped
1/4 cup dried cranberries, chopped
1/4 cup brown sugar or 1/4 cup honey
1/4 teaspoon cinnamon

SWISS MUESLI

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

Provided by Marli

Categories Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Swiss Muesli image

Steps:

Combine oats, milk and honey and leave soaking in the refrigerator overnight.
Next morning, add the grated apple, hazelnuts and yogurt.

Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9

Ingredients

2 cups rolled oats
1 cup milk
1 tablespoon honey
1 -2 apple, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

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