Low Fat Tiny Spicy Chicken Recipes
TINY SPICY CHICKEN
This is so yummy! It was made at a town gathering and now everyone in town makes it! Serve it with a little fried rice and it is a perfect meal! I think I should clarify based on the reviews. The cornstarch on the chicken is what thickens it when it cooks. If not enough cornstarch is used it will not thicken when it cooks.
Provided by MMMTMommy
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place all cut up chicken into a 9x13-inch pan and sprinkle with garlic salt.
- Let sit at least one hour.
- Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
- Fry them in a pan over medium heat in batches with a little olive oil (I have tried using pan spray to make them a little lower fat but it is too much to handle).
- After frying them, place them in a 9x13-inch pan.
- Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the pan.
- Cook at 325°F stirring every 15 minutes for 1 hour.
Nutrition Facts : Calories 933.9, Fat 15.3, SaturatedFat 3.1, Cholesterol 238.3, Sodium 1267.7, Carbohydrate 141.2, Fiber 0.8, Sugar 70.6, Protein 53.6
LOW FAT TINY SPICY CHICKEN
I tried this without the olive oil and it worked the second time. This is one of my favorite meals at a Chinese restaurant in town and when I got this recipe I decided I like it even more!
Provided by MMMTMommy
Categories Chicken Breast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place all cut up chicken into a pan and sprinkle with onion salt.
- Let sit at least one hour.
- Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
- Fry them in a Teflon pan over medium heat with some pan spray.
- After frying them, place them in a casserole dish.
- Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the casserole dish.
- Cook at 325°F stirring every 15 minutes for 1 hour.
Nutrition Facts : Calories 853.4, Fat 4.8, SaturatedFat 1.3, Cholesterol 202.2, Sodium 1142.7, Carbohydrate 141, Fiber 0.8, Sugar 70.5, Protein 56.8
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