Low Fat Turkey Chalupa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHALUPAS

This chalupa recipe is such a refreshing change of pace from traditional chili. It's also fun to serve to guests. Nearly everyone who's sampled it has requested the recipe. -Ginny Becker, Torrington, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 8 servings.

Number Of Ingredients 16



Chalupas image

Steps:

  • Place beans and enough water to cover in a 3-qt. saucepan. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain beans and discard liquid. , In a 3-qt. slow cooker, combine the 3-1/2 cups water, onion, chilies, garlic, chili powder, salt, cumin and oregano. Add roast and beans. Cover and cook on high for 2 hours. Reduce heat to low and cook 6 hours longer or until pork is very tender. , Remove roast and shred with a fork. Drain beans, reserving cooking liquid in a saucepan. Combine beans and meat; set aside. Skim and discard fat from cooking liquid; bring to a boil. Boil, uncovered, for 15-20 minutes or until reduced to 1-1/2 cups. Add meat and bean mixture; heat through. , To serve, spoon meat mixture over corn chips; top with green onions, lettuce, cheese, tomatoes and salsa.

Nutrition Facts : Calories 393 calories, Fat 19g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 680mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 8g fiber), Protein 18g protein.

1 cup dried pinto beans
3-1/2 cups water
1/4 cup chopped onion
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
1 tablespoon chili powder
1-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 boneless pork shoulder butt roast (1-1/2 pounds)
1 package (9-1/4 ounces) corn chips
1/4 cup sliced green onions
Shredded lettuce
Shredded cheddar cheese
Chopped fresh tomatoes
Salsa

LOW-FAT MEXICAN TURKEY CASSEROLE

This is a Mexican turkey casserole that can be made in a snap with common ingredients.

Provided by cookinkat

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 17



Low-Fat Mexican Turkey Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
  • Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
  • Bake in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons olive oil
1 pound ground turkey
2 tablespoons chili powder
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (15 ounce) can yellow corn, drained
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 green bell pepper, diced
1 onion, diced
1 celery stalk, diced
1 carrot, diced
1 (15 ounce) can tomato sauce
1 (8 ounce) package pepper Jack cheese, shredded

CHALUPA SOUPA ( SOUP )

Make and share this Chalupa Soupa ( Soup ) recipe from Food.com.

Provided by SusieQusie

Categories     Turkey Breasts

Time 25m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 11



Chalupa Soupa ( Soup ) image

Steps:

  • In a medium soup kettle over medium heat, cook pepper, onion and garlic in 1/4 cup of the chicken broth, stirring, until tender.
  • Add the beans, stir till smooth then add the rest of the broth, minced turkey, chili powder and Tabasco sauce.
  • Stir and cook until heated through.
  • Ladle into soup bowls, sprinkle cheese and tomatoes on top.
  • Crumble 3-4 chips over cheese and tomatoes.
  • Serve remaining chips on the side.

Nutrition Facts : Calories 248.5, Fat 6, SaturatedFat 1.4, Cholesterol 29.3, Sodium 1021.1, Carbohydrate 32.4, Fiber 3.8, Sugar 4, Protein 17.4

1/2 cup green pepper, chopped
1/2 cup onion, chopped
1 garlic clove, minced
1 (14 ounce) can low-sodium low-fat chicken broth
1 (16 ounce) can fat-free refried beans (or 2 cups cooked pinto beans, mashed)
4 ounces minced smoked turkey breast, deli, mesquite-smoked
1/2 teaspoon chili powder (to taste)
1 dash Tabasco sauce (to taste)
2 tablespoons low-fat cheddar cheese
1/2 cup chopped tomato
1 cup baked corn tortilla chips

More about "low fat turkey chalupa recipes"

HOMEMADE CHALUPA (TACO BELL COPYCAT) - COOKING CARNIVAL
Web Jul 17, 2020 Heat oil in a pan for frying the chalupa on medium heat. Gently slide the dough into the hot oil. It should immediately float and …
From cookingcarnival.com
Ratings 57
Calories 237 per serving
Category Main Course
  • In a bowl, take flour, baking powder, salt, and butter. Mix them well. Now add milk and bring everything together and knead a soft dough. Cover it and keep it aside for 15 to 20 minutes.
  • Once the shell has drained, fill them with black beans, sour cream, queso sauce, lettuce, tomatoes, and grated cheese. Serve with your favorite hot sauce.
homemade-chalupa-taco-bell-copycat-cooking-carnival image


THE BEST HEALTHY TURKEY CHILI - AMBITIOUS KITCHEN
Web Jan 12, 2023 Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring …
From ambitiouskitchen.com
4.9/5 (577)
Calories 336 per serving
Total Time 55 mins
  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
the-best-healthy-turkey-chili-ambitious-kitchen image


WEIGHT LOSS SOUP (TURKEY VEGETABLE SOUP) - THE FOOD …
Web Feb 6, 2023 Ground turkey Onion Garlic Seasonings (kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, …
From thefoodcharlatan.com
4.8/5 (138)
Total Time 1 hr 5 mins
Category Soup
Calories 169 per serving
  • In a very large soup pot (at least 6 quart capacity), add 2 pounds ground turkey and a chopped onion.
  • Bring to a saute over medium high heat, crumbling the turkey.Turn off the heat and drain the fat. (I like to do this by lining a small bowl with foil, tilting the pot to the side, and removing the grease with a spoon to the bowl.
  • Then I refrigerate it until the fat is hardened and throw it away.)Turn the heat back on to medium.
  • Add 4 cloves minced garlic and all the spices: 2 and 1/2 teaspoons kosher salt (add less if using table salt), 1 teaspoon black pepper, 1 tablespoon oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 to 1/2 teaspoon celery seed, 1 teaspoon basil, 1/4 to 1/2 teaspoon crushed red pepper, 1/2 teaspoon thyme if using dried thyme.
weight-loss-soup-turkey-vegetable-soup-the-food image


LOW-FAT TURKEY GRAVY - MAYO CLINIC
Web Jul 14, 2020 After you roast the turkey, place the roasting pan on the stovetop over medium heat. Add 2 cups of turkey stock to the pan and stir about 5 minutes or until the drippings and browned bits from bottom …
From mayoclinic.org
low-fat-turkey-gravy-mayo-clinic image


EASY CHALUPAS RECIPE | BAKED BREE
Web Oct 23, 2022 Heat until hot and bubbling. Step 3: Spray the corn tortillas with cooking spray on both sides. Place them directly on the oven rack and bake for 10 minutes in a preheated 350-degree oven. Step 4: To serve, …
From bakedbree.com
easy-chalupas-recipe-baked-bree image


HOW TO MAKE CHALUPAS {SUPER EASY RECIPE} - THE TORTILLA …
Web Take the wooden spoon and combine the ingredients into a dough ball. Knead the dough on a floured board into a big ball. Flatten the ball and cut into 4 wedges for 4 big chalupas or 8 if you want small chalupas. Roll …
From thetortillachannel.com
how-to-make-chalupas-super-easy-recipe-the-tortilla image


SKINNY GROUND TURKEY ENCHILADAS - A MEXICAN DELIGHT
Web Feb 22, 2016 3/4 cup low fat chicken broth Pink sea salt and fresh pepper to taste For the turkey: 1 tsp extra virgin olive oil 12 oz ground turkey 1 cup diced onion 2 large clove garlic, minced 1/4 cup cilantro Pink sea salt to …
From thegardeningcook.com
skinny-ground-turkey-enchiladas-a-mexican-delight image


SKINNY STUFFED PEPPERS - JO COOKS
Web How to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
From jocooks.com
skinny-stuffed-peppers-jo-cooks image


LOW CARB FATHEAD CHALUPAS RECIPE - GRAIN-FREE & KETO FRIENDLY
Web Feb 3, 2016 Low Carb Fathead Chalupas Recipe - Grain-Free & Keto Friendly - BroBryceCooks - YouTube Hiya! Thanks again for checking out my channel! Today, my …
From youtube.com


LOW CARB TORTILLA WRAPS AND CHALUPA SHELLS | LOW CARB MAVEN
Web Beat the eggs well. Add the beaten egg to the dry ingredients and mix quickly and thoroughly, then immediately add the hot water and mix until combined, but do not over …
From lowcarbmaven.com


CHALUPAS RECIPE FROM H-E-B
Web Chalupas Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Serves 6 People Ingredients Recipe makes 6 Servings 1 Lb 93% lean ground turkey breast 1 1/4 …
From heb.com


CHALUPA RECIPE (WITH PORK) | KITCHN
Web Apr 2, 2022 Mince 3 large garlic cloves and place in a 2-quart or larger slow cooker. Add 1 3/4 pounds boneless pork shoulder, 1/2 cup orange juice, 1/2 cup low-sodium chicken …
From thekitchn.com


HEALTHY TURKEY RECIPES | BBC GOOD FOOD
Web Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion Low-fat turkey bolognese 49 …
From bbcgoodfood.com


THIS COPYCAT RECIPE FOR TACO BELL'S NAKED CHICKEN CHALUPA IS
Web Sep 22, 2021 Keto Naked Chicken Chalupa yield: 4 SERVINGS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Pounded chicken breasts breaded with …
From hip2keto.com


LOW FAT TURKEY RECIPES | SPARKRECIPES
Web Organic low-fat Turkey Chili with beans. Hearty chili full of organic healthy ingredients. Top with a sprinkle of low-fat cheese, a spoonful of plain Greek yogurt and Sprinkle some …
From recipes.sparkpeople.com


KETO-FRIENDLY CHALUPAS: HOW TO MAKE THEM AT HOME
Web Oct 19, 2022 The Naked Egg Taco is made with shredded cheese, nacho cheese sauce, and bacon and is low-fat and keto friendly. As a result of modifications, the Naked Egg …
From mexicali-blue.com


LOW FAT LEFTOVER TURKEY RECIPES | SPARKRECIPES
Web Turkey Curry Over Brown Rice (Crepe Option) Good way to use leftover turkey or chicken. CALORIES: 142.5 | FAT: 3.8 g | PROTEIN: 14.1 g | CARBS: 13 g | FIBER: 1.9 g. Full …
From recipes.sparkpeople.com


TACO BELL CHALUPA RECIPE (COPYCAT) - SWEET TEA AND SPRINKLES
Web Mar 18, 2022 How to Make Taco Bell Chalupas at Home. Step 1: Prepare the ground beef. Mix together the ground beef with onion, flour, chili powder, salt, pepper, paprika, …
From sweetteaandsprinkles.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #healthy     #main-dish     #easy     #low-fat     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #low-in-something     #taste-mood     #3-steps-or-less

Related Search