Low Fat Vegetable And Pasta Casserole Recipes

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LOW-FAT VEGETABLE AND PASTA CASSEROLE

Make and share this Low-Fat Vegetable and Pasta Casserole recipe from Food.com.

Provided by echo echo

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14



Low-Fat Vegetable and Pasta Casserole image

Steps:

  • Cook pasta 6 minutes in boiling water.
  • Add the broccoli through bell pepper to the pasta and simmer 6-8 minutes more until pasta is al dente; drain.
  • Make white sauce: sauté the onions and garlic in butter 1-2 minutes in a saucepan over medium-high heat; stir in flour and milk and cook, stirring, about 5 minutes until mixture coats the back of a spoon; remove from heat.
  • Setting aside 2 Tbs parmesan cheese, stir the rest of cheese and the pepper into the white sauce.
  • Combine the pasta and vegetables, white sauce and 4 Tbs of the basil; place in 13 X 9-inch baking pan or 3-1/2 quart casserole.
  • Mix the breadcrumbs with the remaining 2 Tbs parmesan & remaining 1 T basil; sprinkle over the casserole.
  • Spray butter-flavored spray over top to coat.
  • Bake at 350° approximately 30 minutes until golden brown.

Nutrition Facts : Calories 344.3, Fat 5.2, SaturatedFat 2.5, Cholesterol 11.8, Sodium 224.7, Carbohydrate 62.4, Fiber 7.8, Sugar 1.9, Protein 13.8

1 (16 ounce) package penne or 1 (16 ounce) package rotini pasta
2 cups chopped broccoli
1 cup mushroom, sliced
1 cup green bell pepper, chopped
1 onion, chopped
1 garlic clove, minced
1 tablespoon butter
1/4 cup flour
4 cups skim milk
1/2 cup parmesan cheese or 1/2 cup romano cheese
white pepper
5 tablespoons fresh basil, chopped
1/3 cup dry breadcrumbs
butter-flavored cooking spray

LOW FAT CHICKEN PASTA CASSEROLE

This is a wonderful low-fat alternative to pasta. Easy to make and also freezes well. It takes 5 minutes to put together; 30 min. tops to bake it. This is also a great way to use up leftovers. You substitute, take out, or add any items to taste.

Provided by Karen B

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10



Low Fat Chicken Pasta Casserole image

Steps:

  • Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.

Nutrition Facts : Calories 189.6, Fat 4.7, SaturatedFat 1, Cholesterol 23.5, Sodium 67.6, Carbohydrate 23.1, Fiber 1.9, Sugar 2.2, Protein 13.6

1 lb cooked angel hair pasta (leftover works great)
1 (10 1/2 ounce) can low-fat cream of chicken soup
1/2 cup fat free sour cream
1 1/2 cups cooked chicken breasts
1/4 teaspoon dried onion
1 cup broccoli
1 (4 ounce) can mushrooms
1/4 cup slivered almonds
1/3 cup low-fat parmesan cheese
2 tablespoons Italian seasoned breadcrumbs

ROASTED VEGETABLE AND PASTA CASSEROLE

Two kinds of cheese and lots of veggies create an inviting pasta casserole. Be sure to check out the do-ahead tip.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 6

Number Of Ingredients 11



Roasted Vegetable and Pasta Casserole image

Steps:

  • Heat oven to 450°F. Spray 8-inch square (2-quart) baking dish with cooking spray. Cook and drain pasta as directed on package.
  • Meanwhile, in large bowl, toss bell peppers, mushrooms, zucchini, oil, Italian seasoning and salt to coat. Spoon into ungreased 15x10x1-inch pan. Bake uncovered about 20 minutes or until crisp-tender. Cool slightly. Coarsely chop vegetables.
  • Reduce oven temperature to 350°F. In 4-quart saucepan, mix sauce mix (dry) and milk. Heat to boiling over medium heat, stirring constantly; remove from heat. Stir in cheeses until melted. Stir in pasta until well coated.
  • Spoon half of pasta mixture into baking dish. Reserve about 1/2 cup of the vegetables. Spoon remaining vegetables evenly over pasta. Top with remaining pasta. Sprinkle with reserved vegetables.
  • Cover with foil; bake 30 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly.

Nutrition Facts : Calories 550, Carbohydrate 69 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 960 mg, Sugar 9 g, TransFat 0 g

3 cups uncooked penne pasta (9 oz)
2 medium red, green or yellow bell peppers, each cut into 12 pieces
1 cup fresh mushrooms, cut in half
1 medium zucchini, cut into 1 1/2-inch pieces (2 cups)
1 tablespoon olive or vegetable oil
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1 package (1.8 oz) white sauce mix
2 cups milk
1 cup shredded Havarti cheese (4 oz)
1 cup shredded Cheddar cheese (4 oz)

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