Low Salt Low Fat Low Cholesterol Hidden Veg Curry Sauce Oamc Recipes
LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY SAUCE OAMC
My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.
Provided by rasully
Categories Curries
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
- Remove the cardamom, and add the onion.
- Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
- When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.
Nutrition Facts : Calories 90.6, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 287.8, Carbohydrate 16.5, Fiber 5.3, Sugar 5, Protein 4.3
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