Low Sodium Red Cabbage With Apples Recipes

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BRAISED RED CABBAGE WITH APPLES

This is an adaptation of a classic cabbage dish that I never tire of. The cabbage cooks for a long time, until it is very tender and sweet. I like to serve this with bulgur, or as a side dish with just about anything. You can halve the quantities if you don't want to make such a large amount.

Provided by Martha Rose Shulman

Categories     easy, one pot, side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 8



Braised Red Cabbage With Apples image

Steps:

  • Prepare the cabbage, and cover with cold water while you prepare the remaining ingredients. Heat the oil over medium heat in a large, lidded skillet or casserole, and add the onion. Cook, stirring, until just about tender, about three minutes. Add 2 tablespoons of the balsamic vinegar and cook, stirring, until the mixture is golden, about three minutes, then add the apples and stir for two to three minutes.
  • Drain the cabbage and add to the pot. Toss to coat thoroughly, then stir in the allspice, another 2 tablespoons balsamic vinegar, and salt to taste. Toss together. Cover the pot, and cook over low heat for one hour, stirring from time to time. Add freshly ground pepper, taste and adjust salt, and add another tablespoon or two of balsamic vinegar as desired.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 453 milligrams, Sugar 10 grams, TransFat 0 grams

1 large red cabbage, 2 to 2 1/2 pounds, quartered, cored and cut crosswise in thin strips
2 tablespoons canola oil
1 small onion, thinly sliced
2 tart apples, such as Braeburn or granny smith, peeled, cored and sliced
About 1/3 cup balsamic vinegar
1/4 teaspoon ground allspice
Salt
freshly ground pepper to taste

BRAISED RED CABBAGE WITH APPLES

I love this recipe for braised red cabbage with apples. It's simple, and can be made in to a festive winter side dish if you add cinnamon and orange.

Provided by Kat O

Categories     Fruits and Vegetables     Vegetables     Cabbage     Red Cabbage

Time 1h

Yield 4

Number Of Ingredients 8



Braised Red Cabbage with Apples image

Steps:

  • Juice one orange half. Remove and discard the peel from the second half, and cube the flesh.
  • Combine cabbage, apples, onion, vinegar, cinnamon, and salt in a large stock pot over low heat. Add orange juice and chopped flesh, then season with pepper. Cover and simmer, stirring occasionally, until cabbage is tender and has reduced, at least 45 minutes.

Nutrition Facts : Calories 127 calories, Carbohydrate 32 g, Fat 0.4 g, Fiber 7.5 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 639.4 mg, Sugar 20.7 g

1 medium orange, halved
1 medium head red cabbage, cored and diced (1-inch pieces)
2 medium Granny Smith apples, cored and cut into 1-inch pieces
½ medium onion, chopped
¼ cup vinegar
1 teaspoon ground cinnamon
1 teaspoon salt
ground black pepper to taste

RED CABBAGE WITH APPLES

My German grandmother passed this recipe down to my mother, who gave it to me. I remember eating it as a small child. This vegetable dish can be made quickly and goes great with roast pork or barbecued ribs, potatoes and biscuits.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 servings.

Number Of Ingredients 11



Red Cabbage with Apples image

Steps:

  • In a large skillet, saute onion in butter until golden and tender. Add the cabbage, apples, cider, sugar, vinegar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for about 1 hour or until cabbage and apples are tender and the liquid is reduced. Sprinkle with bacon and parsley if desired.

Nutrition Facts : Calories 203 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 331mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 4g fiber), Protein 3g protein.

1 medium onion, chopped
1/4 cup butter
1 medium head red cabbage (2 pounds) , shredded
2 medium tart apples, peeled and chopped
1 cup apple cider or apple juice
1/4 cup packed brown sugar
2 tablespoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 bacon strips, cooked and crumbled
Minced fresh parsley, optional

RED CABBAGE AND APPLES

Looking for something new? Try this sweet and sour apple and cabbage dish.

Provided by CHRISTYJ

Categories     Side Dish     Vegetables

Yield 3

Number Of Ingredients 9



Red Cabbage and Apples image

Steps:

  • Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
  • Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.

Nutrition Facts : Calories 250.1 calories, Carbohydrate 42.4 g, Fat 9.7 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 1215.8 mg, Sugar 30.8 g

2 tablespoons vegetable oil
8 cups shredded red cabbage
1 onion, chopped
2 tart apples - peeled, cored and sliced
2 tablespoons water
1 ½ teaspoons salt
ground black pepper to taste
3 tablespoons white sugar
3 tablespoons distilled white vinegar

BRAISED RED CABBAGE WITH APPLES

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10



Braised Red Cabbage with Apples image

Steps:

  • Quarter the cabbage and cut away the core, then cut the quarters into thirds. Rinse in cold water and set aside. In a large stockpot, melt butter over medium heat. Saute the onion and apples for 2 minutes until they begin to soften. Add the chopped dill, bay leaves, cabbage, and broth. Cook for 5 minutes until it begins to wilt. Stir in the vinegar to preserve the red color. Add sugar, salt, and pepper and cook for 20 minutes until the cabbage is soft, stirring occasionally. Garnish with fresh dill before serving.

1 head red cabbage, about 2 pounds
2 tablespoons butter
1 onion, sliced
2 Granny Smith Apples, cored, peeled and sliced
1 tablespoon chopped dill, plus more for garnish
2 bay leaves
1/2 cup chicken broth, low sodium
1/3 cup cider vinegar
2 tablespoons sugar
Salt and pepper, to taste

RED CABBAGE AND APPLE SOUP

This is a sweet and spicy winter soup, inspired by a classic red cabbage and apple braise. The yogurt is important here; it enriches the soup at the end. You could also use fat-free sour cream.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, appetizer

Time 1h15m

Yield 6 to 8 servings.

Number Of Ingredients 14



Red Cabbage and Apple Soup image

Steps:

  • Heat the oil or butter over medium heat in a heavy soup pot and add the onion. Cook, stirring often, until it begins to soften, about 3 minutes. Add the spices and stir together for another few minutes, until the onion is tender. Stir in the cabbage and a generous pinch of salt and cook, stirring, until the cabbage is limp, about 5 minutes. Add the water, honey and salt to taste and bring to a boil. Reduce the heat, cover and simmer over low heat for 30 minutes.
  • Meanwhile, prepare the apples. Core one of them and slice it very thin. Place slices in a bowl of water acidulated with 1 tablespoon of the lemon juice and set aside. Core and either dice or slice the remaining apples. Add them to the soup, cover and continue to simmer for another 20 to 30 minutes, until the apples are tender and the soup is sweet and fragrant. Add pepper to taste, and adjust salt. Stir in the lemon juice. Serve, topping each bowl with a generous spoonful of yogurt and a few slices of apple.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 4 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 1060 milligrams, Sugar 17 grams, TransFat 0 grams

2 tablespoons canola oil or unsalted butter
1 medium onion, chopped
2 teaspoons ground cinnamon or 1 3-inch cinnamon stick
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon freshly grated nutmeg
2 pounds red cabbage, cored and shredded (1 medium head)
Salt to taste
7 cups water
1 tablespoon clover honey or other mild honey
4 tart apples, like Granny Smith or Pink Lady
1 to 3 tablespoons fresh lemon juice (to taste)
Freshly ground pepper
1 cup thick Greek-style plain low-fat yogurt

RED CABBAGE WITH APPLES

A healthy side dish of braised cabbage with rich spices - a perfect Sunday roast or Christmas dinner accompaniment.

Provided by James Martin

Categories     Dinner, Side dish

Time 55m

Number Of Ingredients 8



Red cabbage with apples image

Steps:

  • Place all the ingredients except for the apples in a large saucepan and season. Place over a medium heat, bring to the boil, then turn down the heat and simmer for 30 mins. Add the apples, then continue cooking for 15 mins until tender.

Nutrition Facts : Calories 67 calories, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

1 red cabbage, finely shredded
2 bay leaves
5 star anise
½ tsp ground cinnamon
200ml vegetable stock or water
50g golden caster sugar
75ml cider vinegar
2 apples, cored and cut into wedges

RED CABBAGE WITH APPLES

This recipe makes for a great veggie side. The apple adds a nice flavour to otherwise bland cabbage and of course bacon makes everything taste good!

Provided by Volleyballmom

Categories     Side Dish     Vegetables

Time 1h5m

Yield 4

Number Of Ingredients 9



Red Cabbage with Apples image

Steps:

  • Heat coconut oil over medium heat in a large skillet; cook and stir bacon, onion, and garlic until fragrant, about 5 minutes. Stir cabbage into bacon mixture and toss to coat with oil. Cover skillet, reduce the heat, and cook, stirring occasionally, until cabbage begins to soften, about 10 minutes.
  • Stir cider vinegar and brown sugar together in a bowl; pour over cabbage mixture. Stir apples into cabbage mixture; cover and cook, stirring occasionally, until most of the liquid has evaporated and cabbage is tender, about 35 minutes. Remove pan from heat and allow cabbage mixture to stand, covered, for about 5 minutes; season with salt and pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 41 g, Cholesterol 9.9 mg, Fat 14.4 g, Fiber 6.4 g, Protein 6.8 g, SaturatedFat 10.1 g, Sodium 310.3 mg, Sugar 29.4 g

3 tablespoons coconut oil, or as needed
4 slices bacon, chopped
1 small onion, chopped
2 cloves garlic, minced, or to taste
1 head red cabbage, chopped
½ cup apple cider vinegar
¼ cup brown sugar
2 cooking apples (such as Cortland or Gala) peeled and chopped
salt and ground black pepper to taste

BRAISED RED CABBAGE WITH CIDER & APPLES

A great accompaniment to cooked meats, cold or hot.

Provided by Cathryn Evans

Categories     Dinner, Lunch, Side dish, Vegetable

Time 1h55m

Yield Serves 8 generously with leftovers

Number Of Ingredients 9



Braised red cabbage with cider & apples image

Steps:

  • Peel off the outer leaves from the cabbage and discard. Quarter the cabbage, removing the tough stem, then thinly slice. Arrange a layer of the cabbage on the bottom of a large saucepan, followed by some of the onions, apples, zest, mixed spice, sugar and seasoning. Continue to create layers until you have used up the ingredients.
  • Pour over the vinegar and cider and dot the butter on top. Bring to the boil then simmer with a lid on over low heat for 1½ hrs, until tender. The cabbage will keep for 2 days, covered, in the fridge or freeze for up to 1 month. Reheat in either a pan or in the microwave.

Nutrition Facts : Calories 166 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 28 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.12 milligram of sodium

1 ½kg red cabbage
2 onions, chopped
4 Granny Smiths apples, peeled and cored and chopped
zest 1 orange or 2 clementines
2 tsp ground mixed spice
100g light soft brown sugar
3 tbsp cider vinegar
300ml dry cider
25g butter

RED CABBAGE SALAD WITH APPLES

This easy red cabbage salad is full of vitamins. The salad should sit for at least 1 hour to develop its full flavor before eating.

Provided by Marianne

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 6



Red Cabbage Salad with Apples image

Steps:

  • Combine red cabbage and salt in a bowl and knead with your hands for a few minutes until cabbage is soft. Mix in apples.
  • Whisk white balsamic vinegar and honey together in a cup. Whisk in oil. Drizzle over salad, mix well, and set aside for at least 1 hour for flavors to combine.

Nutrition Facts : Calories 165.4 calories, Carbohydrate 27.1 g, Fat 7.1 g, Fiber 3.9 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 612.7 mg, Sugar 20.9 g

½ medium head red cabbage, shredded
1 teaspoon salt
2 red apples, thinly sliced
2 tablespoons white balsamic vinegar
2 tablespoons liquid honey
2 tablespoons rapeseed oil

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