Low Sodiumlow Fat Cream Of Soup Mix Substitute Recipes
LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE
I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.
Provided by WindLass
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2
CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE
Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.
Provided by TERRY B.
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a jar with tight fitting lid.
- Shake well.
- Store on shelf until ready to use.
- To make cream of beef:.
- Add 2/3 cup mix to 1 cup beef broth.
- To make cream of chicken:.
- Add 2/3 cup mix to 1 cup chicken broth.
- To make cream of vegetable:.
- Add 2/3 cup mix to 1 cup vegetable broth.
Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2
CONDENSED CREAM OF SOUP SUBSTITUTE
I use this recipe as a substitute for the canned cream of soups in recipes. I almost never keep that stuff on hand, because its full of sodium, and just yucky. The recipe calls for chicken broth. I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination. I've never tried this soup by itself, I only use it in recipes, and its a great substitute!!! The recipe always tastes better than when I use the canned stuff. Enjoy!
Provided by amievv821
Categories < 15 Mins
Time 10m
Yield 1 can, 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; keep stirring until smooth and bubbly.
- Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
- Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
- Taste and add salt and pepper, as needed.
- Use in casseroles in place of condensed cream soups.
- Can be varied by using vegetable broth, sauteéd chopped celery, celery seed, or sauteéd chopped mushrooms.
Nutrition Facts : Calories 84.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 12.2, Sodium 63.8, Carbohydrate 8.2, Fiber 0.2, Sugar 2.2, Protein 3
HOMEMADE CREAM OF STYLE SOUP MIX - SUBSTITUTE
I found this in one of the magazines I subscribe to, Cooking for Two. There are several other mixes like this here at Zaar, but this one has several other ingredients and is much more and I like it. The variations are posted below.
Provided by Redneck Epicurean
Categories Microwave
Time 15m
Yield 3 cups of mix
Number Of Ingredients 13
Steps:
- Combine all ingredients in an airtight container. Store in a cool dry place for up to a year.
- To use: for one can condensed cream of chicken soup, heat 1 1/3 cups water and 6 tablespoons of mix in a microwave safe bowl. Heat on high for 3-5 minutes or until thick and bubbly whisking occasionally.
- For mushroom soup, add 1/2 to 1 cup sautéed sliced mushrooms.
- For celery soup, add 1 sautéed chopped celery rib or 1/4 teaspoons celery salt.
- For 1/2 a can, divide measurements in half. This comes in handy when making half a recipe.
CREAM OF ANYTHING SOUP MIX SUBSTITUTE
Make and share this Cream of Anything Soup Mix Substitute recipe from Food.com.
Provided by Miss Annie
Categories < 15 Mins
Time 5m
Yield 1/3 cup
Number Of Ingredients 8
Steps:
- Mix dry milk, cornstarch, soup base, onion flakes, thyme, dill and celery salt.
- For equivalent of 1 can cream of chicken soup combine and heat 1/3 cup dry mix and 1 1/4 cups water.
- For equivalent of 1 can cream of mushroom soup combine and heat 1/3 cup dry mix, 1 1/4 cups water, 2 ounces finely chopped mushroom pieces and 1 teaspoon salt.
- For equivalent of 1 can cream of celery soup combine and heat 1/3 cup dry mix, 1- 1/4 cups water and 1/8 cup celery flakes.
DRY CREAM OF SOUP MIX - SUBSTITUTE
A Cream soup mix that can easily be made dairy-free. Good to eat on its own, or to put in your favorite recipe calling for cream soup.
Provided by CookbookCarrie
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine mix ingredients.
- To make soup- add 2 c water.
- Cook over medium heat, stirring constantly until thick.
- CREAM OF MUSHROOM SOUP-Add sliced mushrooms.
- Can also be mixed up to use in recipes that call for cream soup.
CREAM SOUP MIX
This easy-to-make soup mix is great to keep on hand for those nights you need to whip up a satisfying supper in a hurry. It's a great substitute for canned cream soup in a recipe. Or, add leftover chicken, asparagus or mushrooms, for example, and you'll have a steaming bowl of delicious soup in minutes.-Kay Beard, Vass, North Carolina
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container., For a condensed cream soup substitute: Whisk 1/3 cup mix and 1-1/4 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Cool. Use as a substitute for one 10-3/4-oz.-can condensed cream of chicken, celery or mushroom soup. , For 1-1/2 cups soup: Whisk 1/3 cup mix and 1-1/2 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 557mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
More about "low sodiumlow fat cream of soup mix substitute recipes"
CREAM SOUP SUBSTITUTE FOR RECIPES - RECIPES THAT CROCK!
Web Jun 2, 2016 Low Sodium Option: Use additional milk instead of broth or use low sodium broth. Do not add salt. Cream Soup Substitute for …
From recipesthatcrock.com
5/5 (8)Total Time 15 minsServings 1
From recipesthatcrock.com
5/5 (8)Total Time 15 minsServings 1
- Mix 1/4 cup of your broth with your flour and salt and pepper in a small bowl until smooth and set aside.
20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (3)Published Jul 23, 2021Category Recipe Roundup, Soup
- Turkey Noodle Soup. There’s nothing like a cozy bowl of turkey noodle soup to banish the blues. This comforting bowl is made with rich stock, thick chunks of white turkey breast, soft egg noodles, and veggies.
- Creamy Cauliflower Soup. You won’t believe soup this creamy could possibly be vegan. But surprise! It is. Not only is this hearty bowl dairy and gluten-free, but it’s also low in salt.
- Low Sodium French Onion Soup. Good news! You don’t have to give up French onion soup if you’re watching your salt, thanks to this heart-healthy recipe.
- Tomato Soup. With only 41 calories per serving, but plenty of flavor, this easy recipe is perfect for dieting soup-lovers. Lusciously smooth and velvety, this is a hearty tomato soup made with Italian herbs and a swirl of almond milk.
- Cabbage Soup. This veggie-packed soup hits the sweet spot between healthy and tasty. It’s a chunky medley of cabbage, carrots, zucchini, green beans, and tomatoes.
CREAM OF ANYTHING SOUP MIX RECIPE | THE NOURISHED LIFE
Web Jan 18, 2020 Measure all ingredients and place in a bowl. Stir well. You can use a bullet style blender or a food processor to grind into a fine …
From livingthenourishedlife.com
5/5 (4)Total Time 10 minsCategory Seasoning Mix, SoupCalories 101 per serving
From livingthenourishedlife.com
5/5 (4)Total Time 10 minsCategory Seasoning Mix, SoupCalories 101 per serving
25 LOW-SODIUM SOUP RECIPES | TASTE OF HOME
Web Sep 6, 2019 A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio Go to …
From tasteofhome.com
From tasteofhome.com
10 BEST LOW FAT LOW SODIUM HOMEMADE SOUP RECIPES …
Web May 10, 2023 celery stalks, salt, beef broth, Swiss chard, large carrots, grated Parmesan cheese and 9 more
From yummly.com
From yummly.com
LOW-FAT CREAM OF CHICKEN SOUP RECIPE - THE SPRUCE EATS
Web Feb 8, 2022 1 cup fat-free half-and-half 1/4 cup cornstarch, dissolved in fat-free milk 1/4 cup fat-free milk Salt, to taste Freshly ground black pepper, to taste Steps to Make It Heat oil in a large saucepan or Dutch oven over …
From thespruceeats.com
From thespruceeats.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Low Sodium/Low Fat Cream of Soup Mix Substitute Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com
From food.com
LOW-CALORIE CREAM SOUP RECIPES - EATINGWELL
Web Creamy Corn Soup with Crispy Bacon. 1 hrs 5 mins. Vegan Cream of Mushroom Soup. 45 mins. Cheddar Cauliflower Soup. 35 mins. Cream of Artichoke Soup. 2 hrs 10 mins. …
From eatingwell.com
From eatingwell.com
15 MINUTE SPICY KOREAN NOODLE SOUP | RECIPETIN EATS
Web May 15, 2023 The broth is done, ready to assemble the noodle bowls. Cook noodles – Cook the noodles according to the packet directions while the broth is simmering, then …
From recipetineats.com
From recipetineats.com
LOW SODIUMLOW FAT CREAM OF SOUP MIX SUBSTITUTE
Web To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water. Whisk well, and cook and stir over medium heat until thickened. Vegetables sauteed in a …
From wikifoodhub.com
From wikifoodhub.com
THE BEST HEALTHY HOMEMADE SUBSTITUTE FOR CREAM OF CHICKEN SOUP
Web Jan 7, 2020 Step 2: Add the liquid and seasonings. Slowly whisk in the chicken broth, stirring the mixture to break up any floury clumps. Add the milk, onion powder, and …
From tasteofhome.com
From tasteofhome.com
LOW SODIUMLOW FAT CREAM OF SOUP MIX SUBSTITUTE FOOD
Web To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water. Whisk well, and cook and stir over medium heat until thickened. Vegetables sauteed in a …
From topnaturalrecipes.com
From topnaturalrecipes.com
LOW-SODIUM SOUP RECIPES - EATINGWELL
Web Look for a low-sodium soup that has 450 mg sodium or less per serving. Quick Beef & Barley Soup. 14. Quick-cooking barley and sirloin help get this beef-and-barley soup on …
From eatingwell.com
From eatingwell.com
CREAM OF CHICKEN SOUP - THE COUNTRY COOK
Web May 11, 2023 In a small to a medium-sized sauce pot over medium-low heat, melt the butter. Add the flour, pepper, garlic powder, onion powder, salt, and celery seed. Whisk …
From thecountrycook.net
From thecountrycook.net
VEGAN CREAMY WILD RICE SOUP RECIPE - THE WASHINGTON POST
Web Step 1. Rinse the wild rice for about 20 seconds. In a small pot over high heat, bring the water to a boil. Add the rice, cover and reduce the heat to low so the liquid is gently …
From washingtonpost.com
From washingtonpost.com
LOW SODIUM CREAM OF ANYTHING DRY SOUP MIX - SKIP THE SALT
Web May 8, 2017 In a medium pot, combine 1/3 cup or 1/18 of the mix with 1 cup no or low sodium chicken or vegetable broth. Cook over low – medium heat until it thickens. OR if …
From skipthesalt.com
From skipthesalt.com
You'll also love