Grape Nuts Muffins Recipes

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GRAPE NUTS & BRAN MUFFINS

I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!

Provided by kwlabear

Categories     Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12



Grape Nuts & Bran Muffins image

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • In a large bowl, combine first four ingredients.
  • In another bowl, pour in milk and cereal and let set 3 minutes.
  • Stir in the egg, applesauce, sugar and margarine.
  • Add to flour mixture and stir in the cereal of your choice.
  • Spoon batter into prepared muffin cups.
  • Bake 20 minutes or until golden and done.

Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 1/2 cups skim milk
1/2 cup wheat bran, toasted
1/2 cup bran buds (Kellogg's All Bran cereal preferred) or 1/2 cup bran buds, of choice (Kellogg's All Bran cereal preferred)
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
2 teaspoons melted margarine

GRAPE-NUTS MUFFINS

Make and share this Grape-Nuts Muffins recipe from Food.com.

Provided by BLUE ROSE

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Grape-Nuts Muffins image

Steps:

  • Preheat oven to 400 degrees.
  • In small bowl, combine oil, egg, and milk; set aside.
  • Cook the bacon, cool, crumble, set aside.
  • In large bowl, combine flour, sugar and baking powder. Make a well in the center. Add egg mixture all at once to flour mixture, stirring just until moistened.
  • Batter should be a little lumpy. Fold in bacon, cheese and cereal.
  • Fill 2/3 full into greased muffin cups.
  • Bake for 15-20 minutes or until golden brown. Makes 12 regular muffins.
  • Serve warm.

Nutrition Facts : Calories 294.4, Fat 18.9, SaturatedFat 6.2, Cholesterol 42.5, Sodium 350, Carbohydrate 23.3, Fiber 0.9, Sugar 4.9, Protein 8

1/2 lb bacon
1 egg, beaten
3/4 cup milk
1 3/4 cups flour
1/4 cup sugar
1 tablespoon baking powder
1 cup cheddar cheese, shredded
1/2 cup Grape-nuts cereal
1/3 cup oil

GRAPE-NUTS FLAKE MUFFINS

I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.

Provided by smoke alarm jr

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11



Grape-Nuts Flake Muffins image

Steps:

  • Stir together the first 5 ingredients.
  • Stir beaten egg into milk then add applesauce and stir well.
  • Mix wet ingredients into dry stirring well.
  • Stir in melted butter, cereal, and raisins.
  • Let stand 5 minutes.
  • Fill greased muffin tins 2/3 full.
  • Bake at 400 degress for about 20 minutes.

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup brown sugar (packed)
1 cup milk
1 egg (beaten)
1/2 cup chunky applesauce
2 tablespoons melted butter
1 cup grape nut flakes cereal
1/2 cranberries (optional) or 1/2 other dried fruits (optional)

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