Lower Fat Death Chicken Recipes

Thanks to Chef Queen of Cups for posting a lower-fat version of this recipe. Here is the original...low-fat it is not (!), but to me, it is the ultimate comfort food. It gets its name from the strong Southern tradition of bringing a covered dish to families in mourning (with a double meaning resulting from the saturated fat content!) --this was the favorite of all the comfort foods brought on one such occasion. It's from the book "God Save the Sweet Potato Queens" by Jill Conner Browne.

Provided by Spicy Gal

Categories     One Dish Meal

Time 2h10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Nutrition Facts : Calories 644, Fat 26.9, SaturatedFat 8.1, Cholesterol 111.8, Sodium 946.8, Carbohydrate 58.1, Fiber 1.9, Sugar 0.6, Protein 38.9

• Ingredients

Make and share this Lower-Fat Death Chicken recipe from Food.com.

Provided by Queen of Cups

Categories     Chicken Breast

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

Nutrition Facts : Calories 293.4, Fat 4.6, SaturatedFat 1.3, Cholesterol 72.5, Sodium 412.7, Carbohydrate 29.7, Fiber 0.6, Sugar 0.3, Protein 30.7

• Ingredients

You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.

Provided by Elyse Ellis

Categories     Main Course

Time 1h

Number Of Ingredients 13

Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

• Ingredients