LOW FAT PEANUT BUTTER CHOCOLATE CRUNCH BARS
Make and share this Low Fat Peanut Butter Chocolate Crunch Bars recipe from Food.com.
Provided by kim_m_cooper
Categories Bar Cookie
Time 20m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- Spray a 13 x 9-inch baking dish with non-stick cooking spray.
- Place the rice cereal and fiber one in a large bowl.
- In a saucepan combine the margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
- Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
- Add/mix in reduced-fat chocolate morsels.
- Press the mixture into prepared pan, using a rubber spatula to spread out.
- Cut into 24 bars.
Nutrition Facts : Calories 90.9, Fat 1.9, SaturatedFat 0.8, Cholesterol 0.2, Sodium 82.9, Carbohydrate 20, Fiber 2.8, Sugar 10.1, Protein 1.3
NO-BAKE RICE KRISPIES PEANUT BUTTER GRANOLA BARS (LOWER-FAT)
This is a delicious lower fat bar if using reduced-fat peanut butter, these are perfect for kid's lunch boxes, feel free to add in some chopped nuts or sunflower seeds or coconut in place of the raisins,
Provided by Kittencalrecipezazz
Categories Breakfast
Time 22m
Yield 16 bars
Number Of Ingredients 8
Steps:
- lightly grease 11 x 7-inch, can use a 13 x 9-inch baking dish but you will have a thinner bar.
- In a large bowl combine Rice Krispies cereal, oats and raisins.
- In a saucepan stir the corn syrup or honey and brown sugar until just at a boil.
- Immediately remove from heat and stir in the peanut butter and vanilla until well combined.
- Pour over the dry ingredients in the bowl; mix to combine.
- Mix in mini chocolate chips (if using) work fast the mixture hardens quickly.
- Transfer the mixture into prepared baking dish, then using slightly wet hands push evenly down into the pan.
- While the mixture is still soft, for easier slicing take a sharp knife and slice into desired size bars.
- Chill until firm.
LOWER-FAT SPECIAL K BARS
This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.
Provided by Chris from Kansas
Categories Bar Cookie
Time 15m
Yield 16 bars
Number Of Ingredients 6
Steps:
- Measure corn syrup and brown sugar into large saucepan.
- Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
- Remove from heat.
- Stir in peanut butter.
- Add cereal and raisins.
- Stir until well coated.
- With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
- Let stand until cool.
- Cut into bars.
Nutrition Facts : Calories 148.6, Fat 2.9, SaturatedFat 0.6, Sodium 98, Carbohydrate 29.2, Fiber 0.7, Sugar 14.9, Protein 3.7
OATMEAL CHOCOLATE CHIP PEANUT BUTTER BARS
My family loves this peanut butter cookie bars recipe-oatmeal, brownie bars, peanuts-it's made from all our favorite things! Oatmeal, peanut butter and chocolate chips make these bars a big hit with kids of all ages. Since I always have these basic ingredients on hand, I can whip up a batch anytime. -Patricia Staudt, Marble Rock, Iowa
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 4 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, cream the butter, sugars and peanut butter until light and fluffy. Beat in egg and vanilla. Combine the flour, oats, baking soda and salt; gradually beat into creamed mixture and mix well. Spread into a greased 13x9-in. baking pan. Sprinkle with chocolate chips. , Bake at 350° for 20-25 minutes or until lightly browned. Cool on a wire rack for 10 minutes. , Combine icing ingredients; drizzle over the top. Cool completely. Cut into bars.
Nutrition Facts : Calories 90 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 71mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.
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