Lower Fat Special K Bars Recipes

Steps:

• Measure corn syrup and brown sugar into large saucepan.
• Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
• Remove from heat.
• Stir in peanut butter.
• Add cereal and raisins.
• Stir until well coated.
• With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
• Let stand until cool.
• Cut into bars.

Steps:

• Preheat oven to 350°.
• Beat together the sugar, applesauce, egg substitute and pumpkin.
• Sift dry ingredients into bowl.
• Mix well.
• Pour into a 15x10x1 pan and bake for 23-27 minutes.
• Cool completely.
• Mix together icing ingredients using more milk if needed.
• Spread over cooled pumpkin bars.

Steps:

• Mix sugar and syrup together in a large saucepan and bring to a boil.
• Immediately remove from heat.
• Add peanut butter & vanilla and mix well.
• Stir in Spec. K gradually.
• Put in greased 9 x 13 pan.
• Melt chips together in microwave.
• Spread over the mixture.
• Chill 20 minutes to set the chocolate mix.
• Cut into bars and enjoy!
• Store at room temperature in a tightly sealed container.

Steps:

• Bring sugar and corn syrup to boil over medium heat.
• Add Peanut Butter and stir until blended.
• Pour mixture over Special K Cereal in large bowl and mix together.
• Press into 9 x 13 pan.
• Melt the Chocolate Chips and Butterscotch Chips together in double boiler.
• Spread over top of cereal .
• Refrigerate until chocolate is hardened.

Steps:

• melt together corn syrup and sugar.
• turn off heat and add P-nut butter.
• stir in cereal.
• dump in lightly greased 9x13 in.
• pan, pressing lightly with buttered fingers or wax paper.
• melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
• Spread over bars and allow to cool.

Steps:

• Combine corn syrup, sugar and peanut butter in a large pot until mixture is a liquid. Add Special K to the pot. Coat Special K in the pot until everything looks evenly coated. Remove from heat and place in a greased 9x13 pan. Level bars. In a microwavable bowl add chocolate chips and butterscotch chips. Microwave for a minute and a half. Take out and stir. Keep microwaving until chocolate is smooth. Pour over bars and spread chocolate to desired thickness. Refrigerate until chocolate is hard or set out overnight.

Steps:

• In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. Remove after sugar is dissolved. Do not boil. This is important. Bars will be hard as concrete if mixture continues to boil.
• Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well.
• Pat the mixture firmly into a lightly buttered 13X9 inch pan. Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture.(To make thicker bars -- use a 9x9 pan).
• In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting.
• Spread over top of cereal mixture. Refrigerate just long enough to set the chips.
• Remove, and cut into bars.