Lu Pulu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LU PULU

This is a very common Tongan dish which requires canned NZ corned beef. If this is not readily available to you, you can find it at an island specialty grocery store, and sometimes certain Indian markets. However, I don't recommend using the dutch kind which is commonly found in grocery stores, as the taste is much different. Also, make sure that you use unsweetened coconut milk if possible.

Provided by Pikake21

Categories     Polynesian

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5



Lu Pulu image

Steps:

  • Preheat oven to 350 degrees.
  • Wash and remove the stems from the lu'au leaves.
  • Chop the onion and tomato.
  • Thaw or make the coconut milk.
  • Layer two or three leaves in the palm of your hand.
  • Place a heaping tablespoon or so of onion and tomato into the center of the leaves.
  • Top with about 2 heaping tablespoons of corned beef (one can will make about 5-6 packets).
  • Ladle about 1/4 cup of coconut milk on top of it all.
  • Wrap the lu'au leaves into a bundle and then wrap and secure with banana leaf or aluminum foil.
  • Place the lupulu in a shallow pan and bake for about 1 hour.
  • Peek into the bundles to make sure the lu'au leaves are thoroughly cooked and a dark, soft green color. (This is important, as raw taro leaves irritate the skin and throat when not fully cooked).
  • Cook longer if necessary.
  • Remove from the aluminum foil and serve hot with whatever sounds nice--rice, yams, taro, etc.

Nutrition Facts : Calories 348.3, Fat 26.7, SaturatedFat 14.7, Cholesterol 83.3, Sodium 996.2, Carbohydrate 10.3, Fiber 2.2, Sugar 6, Protein 17.6

1 large onion, chopped
1 medium tomatoes, chopped
1 (12 ounce) can corned beef (New Zealand brands preferred)
8 ounces frozen package coconut milk, thawed
aluminum foil, and or banana leaf, for wrapping

LU PULU

This is a Tongan dish, a favorite among Tongans and Paalangi (white folks)! It is made with Taro leaves and corned beef, but the Taro leaves are very difficult to get in most areas so we use fresh spinach leaves (large, not baby)in stead of the Taro leaves. If you do find Taro leaves, know that if you are pregnant and have not...

Provided by Amy Alusa

Categories     Other Main Dishes

Time 2h20m

Number Of Ingredients 7



Lu Pulu image

Steps:

  • 1. Take two or three sheets of foil and seam them together tightly to make one big huge, tight sheet of foil. Wash and pat dry either the Taro or Spinach leaves. Place on foil in a fan type circle with leaves getting closer and closer until the middle is covered with leaves too. Some stems will go over the leaves as you do this, but they are supposed to!
  • 2. Open and flake the corned beef around the middle of the leaves, about the size of an 10" dinner plate. On top of the meat, spread the tomatoes and onions. Bring up two opposing sides of the foil and seal tightly (by folding) and then seal the opposite ends tightly as well.
  • 3. Spread out mayonaise in dobs all around. Bring up the edges of the foil somewhat, and pour the can of coconut milk into the middle. Place on a foil lined baking tray or pan (for easier clean up), and bake in oven at 325 degrees for at least 2 hours, but can go 4 if you like.
  • 4. This was historically cooked on a fire of course, but now it is cooked in the oven. It is cooked for several hours to blend the flavors Tongans have not traditionally worried about fat, calories, etc.
  • 5. I believe that the Taro leaves NEED to be cooked a long time (at least 2 hours) to loose their sticky, prickly texture, even though it is some times hard for me to cook the spinach that long...I like it so well fresh! But the reality is...that's the way it is done, and the leaves are supposed to be that way. When ready to serve, open very carefully so as not to burn yourself, and scoop it out into desired serving sizes. Have an adventure! It's fantastic! Serve with baked sweet potatoes in 1/2" slices without butter)or boiled potatoes,or some baked Tapioca root, Ufi root or taro root. Search my recipes for Au Tai (Authentic Tongan Fruit Drink) to accompany or finish it off as dessert! Magnificent!

2-3 bunch large taro leaves, or large spinach leaves
1 large can of corned beef (from new zealand is the only one that works)
3 medium ripe tomatoes (but not soft), diced
1 bunch little green onions, thinly sliced, include some of the greens
1 can(s) polynesian style coconut milk
1 c best foods or hellman's mayonaise
foil

More about "lu pulu recipes"

COCO COOKING - HOW TO MAKE TONGAN LU SIPI & LU PULU - YOUTUBE
Web Apr 26, 2020 188K subscribers Subscribe 642 Share 27K views 3 years ago AUCKLAND Saia Mafile'o shows his grandchildren Malosi and Talavou how to make a favourite dish with Tongans around …
From youtube.com
Author TheCoconetTV
Views 27.2K
coco-cooking-how-to-make-tongan-lu-sipi-lu-pulu-youtube image


KELLY BOY & LEOLANI DELIMA'S LU PULU • COOKING …
Web Dec 20, 2015 Calories 3701 kcal Ingredients 4 lbs. fresh beef brisket or corned beef brisket 1 large sweet onion 2 bags luau leaf
From cookinghawaiianstyle.com
4.2/5 (16)
Total Time 15 mins
Category Main Course
Calories 3701 per serving


TONGAN LUPULU RECIPE | POLYNESIA.COM
Web Dec 17, 2015 As Alamoti Taumoepeau, manager of the Tonga Village at the Polynesian Cultural Center, explained in another article on Tongan …
From polynesia.com
Estimated Reading Time 2 mins


TONGAN LU' PULU (SPINACH) - BLOGGER
Web Aug 17, 2020 1/4-1/3 c. mayo. salt and pepper to taste. Saute onion in pan. When soft add garlic for 5 minutes. Then add corned beef and break up and warm through. Then add …
From joannasdiner.blogspot.com


ISLAND FOOD: LU PULU | ABC4 UTAH
Web Sep 13, 2019 Lu Pulu Ingredients: 16-20 oz. Spinach 2 cans (11.5 oz.) New Zealand Corned Beef 2 yellow onions 2 cans coconut milk 1 can water Directions: Heat oven to 350 degrees Mix coconut milk and water …
From abc4.com


TONGAN FOOD: 9 MUST-TRY TRADITIONAL TONGAN DISHES
Web Mar 10, 2023 Feke (Octopus) Feke is a simple dish consisting of tender pieces of octopus that are cooked with coconut milk and onions in an umu. It is a creamy, flavorful seafood …
From travelfoodatlas.com


LU PULU: A GASTRONOMIC EMBLEM OF TONGAN TRADITIONS
Web Dec 5, 2023 Dive into Tonga's culinary heritage with Lu Pulu, a succulent dish wrapped in banana leaves. Explore its rich traditions and perfect your recipe skills. African Food
From 70recipes.com


TONGAN LU PULU: FASCINATING FACTS ABOUT THE NATIONAL DISH
Web Oct 18, 2023 Recipe and Cooking Process for Lu Pulu. Creating your own Lu Pulu at home can be a rewarding experience. Here’s a simple recipe to help you get started …
From blog.remitly.com


TONGAN LU PULU - NEIGHBOURS AOTEAROA
Web Ingredients "This was historically cooked on a fire of course, but now it is cooked in the oven. It is cooked for several hours to blend the flavours. Serve with baked sweet potatoes, kumara or some baked Tapioca root, …
From neighboursaotearoa.nz


LU PULU (SPINACH) - DROMUNINUKU
Web Nov 8, 2019 Preheat the oven to 350º. Place foil on top of one another to form a “t”. Place spinach leaves on top, next layer the top of the spinach with corned beef, then the onion, tomato and dashes of salt and pepper. …
From dromuninuku.com


LU PULU | TRADITIONAL BEEF DISH FROM TONGA - TASTEATLAS
Web Lu pulu. Lu pulu is a traditional Tongan dish utilizing taro leaves, coconut milk, onions, tomatoes, and canned corned beef, which is usually imported from New Zealand. The …
From tasteatlas.com


LU PULU RECIPE: DIVE INTO THE PALATE-PLEASING HARMONY OF TARO …
Web Aug 27, 2023 Step 1: Prepare the Taro Leaves Clean the taro leaves thoroughly and chop them into small pieces. Step 2: Sauté Aromatics In a large pot, heat coconut oil over …
From atravel.blog


HOW TO MAKE A HAWAIIAN CASSEROLE | LU PULU RECIPE - YOUTUBE
Web Dec 6, 2021 This is a viewer recommended dishSomething she said is called Lu Pulu- since it’s holiday time I’m going to call it Hawaiian Christmas CasseroleYou need!Can ...
From youtube.com


CROCKPOT LU PULU RECIPE | MOTHER NATURE SAYS
Web Crockpot Lu Pulu. 1. Layer 1/3 of your leaves in the bottom of the crockpot. 2. Sprinkle 1/2 of the chopped onions on top of the leaves. 3. Layer chunks of the corned beef on top of …
From mothernaturesays.blogspot.com


LU PULU - PACIFIC ISLAND CORNED BEEF IN TARO LEAVES | RNZ RECIPES
Web Method. On a tray, divide taro leaves into four sets of four leaves to make four Lu. In a bowl, mix corned beef, onion and coconut cream, then separate across the four sets of leaves. …
From rnz.co.nz


LU PULU | TIMES SUPERMARKET
Web Instructions. Cut the stems off the taro leaves. Slice your onion. Stack together three taro leaves and place half a can of corned beef into the middle of the leaves. Add onions to …
From timessupermarkets.com


HOW TO MAKE TONGAN LU SIPI AND LU PULU - THE COCONET
Web How to make Tongan Lu Sipi and Lu Pulu How to make Tongan Lu Sipi and Lu Pulu Saia Mafile'o shows his grandchildren Malosi and Talavou how to make a favourite dish with Tongans around the world - Lu Sipi and Lu …
From thecoconet.tv


FUTURE OF THE CLOUD: 10 TRENDS SHAPING 2024 AND BEYOND
Web Dec 19, 2023 Posted on Tuesday, Dec 19, 2023. Sara Huddleston. In 2024, several trends will dominate cloud computing, driving innovation, efficiency, and scalability. From …
From pulumi.com


MY FIRST TIME COOKING POLYNESIAN FOOD - LU PULU, HAKA TALO
Web Today I'm making three Polynesian foods ~ lu pulu, or Taro leaves and corned beef, haka talo, or taro root in coconut milk, and ota ika, or Tongan ceviche!Su...
From youtube.com


THE POLYNESIAN KITCHEN: LU PULU ( TARO LEAVES AND CORNED BEEF)
Web Aug 17, 2008 1. Sleek Utensil Organizer: 2. Food Storage Containers: 3. Airtight Food Storage Containers: 4. Clear Storage Bins: 5. Knife Sharpener Tool: 6. Mar 22 Keke Vai …
From polynesiankitchen.blogspot.com


THE POLYNESIAN KITCHEN: LU PULU (SPINACH) - BLOGGER
Web 3 cups of flour. 3 cups water. 1/4- 1/2 cup sugar more or less depending on your preference. 1/4 to 1 cup of vegetable or Canola Oil for pan frying, just enough to cover about 1/2 inch …
From polynesiankitchen.blogspot.com


    #time-to-make     #course     #cuisine     #preparation     #south-west-pacific     #main-dish     #dietary     #low-carb     #polynesian     #low-in-something     #4-hours-or-less

Related Search