LUAU BEEF TENDERLOIN STEAKS
Pineapple juice, soy sauce and cider vinegar give these juicy steaks their tangy taste. We found that the sweet and tropical marinade is also good on pork. --Lorraine Darocha of Mountain City, Tennessee
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
- Drain steaks and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 2 minutes of cooking.
Nutrition Facts : Calories 474.3 calories, Carbohydrate 6.1 g, Cholesterol 80.5 mg, Fat 40.1 g, Fiber 0.4 g, Protein 21.7 g, SaturatedFat 12.4 g, Sodium 587.7 mg, Sugar 2.2 g
STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS
I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.
Provided by ljh237
Categories Steak
Time 17m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees.
- Season filets with kosher salt and pepper.
- Heat an oven-proof pan over medium-high heat for 5 minutes.
- Add oil and heat briefly.
- Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
- Allow filets to rest 5 minutes before serving.
Nutrition Facts : Calories 400.1, Fat 30.4, SaturatedFat 10.2, Cholesterol 100.6, Sodium 69.2, Protein 29.6
GALE'S SHORTCUT BEEF LUAU STEW
I used to make beef luau stew the traditional way with fresh luau leaves that take time to clean, de-rib and cook down. Now I just use leftover laulau from my freezer or buy it fresh from Costco. So fast and easy! My recipe was just featured in Hawaii's HMSA Online magazine (HMSA is Hawaii's largest health insurer and my...
Provided by Gale Medeiros-Costa
Categories Other Main Dishes
Time 2h10m
Number Of Ingredients 4
Steps:
- 1. Place stew meat in a Dutch oven or large pot and fill with enough water to cover. Boil till meat is tender but not falling apart, approximately two hours.
- 2. Once meat is fork tender, remove but do not discard water, leaving about a cup or two remaining in the pot.
- 3. Lower heat to medium low. Remove the outer ti leaves from the laulau and place in the pot with the beef and remaining cooking water. With a wooden spoon, gently break apart the laulau and mix together with the beef. Be careful not to scorch. You may add salt if desired. Check consistency and add a little of the reserved liquid from the stew meat if need to. You don't want it too watery or soupy. Serve over hot rice or with poi.
LUAU BEEF TENDERLOIN STEAKS
Pineapple juice, soy sauce and cider vinegar give these juicy steaks their tangy taste. We found that the sweet and tropical marinade is also good on pork. --Lorraine Darocha of Mountain City, Tennessee
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
- Drain steaks and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 2 minutes of cooking.
Nutrition Facts : Calories 474.3 calories, Carbohydrate 6.1 g, Cholesterol 80.5 mg, Fat 40.1 g, Fiber 0.4 g, Protein 21.7 g, SaturatedFat 12.4 g, Sodium 587.7 mg, Sugar 2.2 g
EASY BARBEQUE BEEF TENDERLOIN STEAK
This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.
Provided by Bobbie
Categories 100+ Everyday Cooking Recipes
Yield 2
Number Of Ingredients 4
Steps:
- Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
- Preheat grill for medium high heat.
- Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts : Calories 771.1 calories, Carbohydrate 1 g, Cholesterol 207.3 mg, Fat 55.6 g, Fiber 0.1 g, Protein 61.1 g, SaturatedFat 20.1 g, Sodium 390.8 mg
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