FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.
Provided by Tasneem
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g
LUBYA BI-ZAYT (LEBANESE GREEN BEANS)
An appetizer served at a Phoenician restaurant in Syracuse. The beans should be nice and soft when finished. Flat Italian type beans are good this way, too, but may require longer cooking.
Provided by zeldaz51
Categories Onions
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.
- Add beans, cook for 10 minutes, stir occasionally.
- Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.
- Remove chile before serving.
Nutrition Facts : Calories 293.9, Fat 18.9, SaturatedFat 2.6, Sodium 219.4, Carbohydrate 29.9, Fiber 7.5, Sugar 11.1, Protein 6.7
More about "lubya bi zayt lebanese green beans recipes"
LOUBIEH BI ZEIT – GREEN BEANS IN OLIVE OIL - DINA'S …
Web Mar 16, 2019 1 tablespoon tomato paste Instructions Heat the oil in a medium pot over medium-high heat, add the onions and the garlic …
From dinas-kitchen.com
5/5 (4)Category AppetizerCuisine LebaneseTotal Time 1 hr 20 mins
From dinas-kitchen.com
5/5 (4)Category AppetizerCuisine LebaneseTotal Time 1 hr 20 mins
LEBANESE-STYLE GREEN BEANS IN OLIVE OIL
Web Lebanese recipes for foul mudammas (fava beans) and lubya bi zayt (green beans)—which this recipe is a version of—all start with this same base and sometimes include spices like coriander and cumin …
From gastronomersguide.com
From gastronomersguide.com
LOUBIEH BI ZEIT (LEBANESE GREEN BEANS
Web Dec 3, 2019 Add beans (loubia), tomato and garlic. Stir through ensuring everything is coated in oil. 1 kilo Green beans, 1 medium - large Tomato, 2 large cloves Garlic Add salt, pepper and paprika …
From plantbasedfolk.com
From plantbasedfolk.com
LEBANESE GREEN BEAN & TOMATO STEW (LOUBYA BI …
Web Jul 18, 2017 While the onions are slowly caramelizing (careful not to burn), blend the ripened tomatoes in a blender with salt and pepper to taste. If you don’t want the tomato seeds or skin then strain before …
From thecozyhomechronicles.com
From thecozyhomechronicles.com
LOUBYE BZEIT - SIMPLY LEBANESE
Web Mar 28, 2018 Prepare the green beans by trimming the ends. Cut each string of green bean into 2-4 bite-sized pieces depending on its size. Wash and set aside. STEP 2 Finely chop the onion and crush …
From simplyleb.com
From simplyleb.com
LUBEE - LEBANESE GREEN BEANS AND BEEF STEW
Web Apr 26, 2019 12 oz fresh green beans cut in half 6 ounce can of tomato paste 1/2 teaspoon ground corriander Instructions Saute the onion in olive oil until softened about 2 minutes. Add beef cubes, …
From hearthandvine.com
From hearthandvine.com
LOUBIA BZEIT (LEBANESE VEGETARIAN GREEN …
Web Feb 18, 2014 500 g./1 lb. 2 oz. green beans 3 medium-sized onions, finely chopped 10 garlic cloves, peeled 6 medium-sized tomatoes, peeled and finely chopped 1 teaspoon salt A dash of cayenne …
From hadiaslebanesecuisine.com
From hadiaslebanesecuisine.com
LEBANESE GREEN BEANS - A CEDAR SPOON
Web Jun 27, 2016 Add the green beans, cumin, cinnamon and diced tomatoes and mix together. Bring to a boil, then cover and turn the heat down to low. Simmer for 40-45 minutes, or until green beans …
From acedarspoon.com
From acedarspoon.com
EASY LEBANESE GREEN BEAN LUBIA (LUBYA, LOOBYA) - THE SPICE KIT …
Web Oct 7, 2013 Instructions Heat oil in a large sauté pan on medium heat. Add green beans, onions, and garlic and sauté 5 minutes. Stir in tomato paste, diced tomatoes, water, …
From thespicekitrecipes.com
Estimated Reading Time 1 min
From thespicekitrecipes.com
Estimated Reading Time 1 min
LEBANESE GREEN BEAN & TOMATO STEW - DARN GOOD VEGGIES
Web May 25, 2021 Loubya Bi Zayt is a traditional Lebanese stew of tender green beans and a fragrant tomato sauce. A simple, healthy, flavorful side. Ingredients Scale 2 tablespoons …
From darngoodveggies.com
Reviews 1Category SideCuisine LebaneseTotal Time 50 mins
From darngoodveggies.com
Reviews 1Category SideCuisine LebaneseTotal Time 50 mins
LUBYA BI ZAYT | THE COZY HOME CHRONICLES
Web Jul 18, 2017 2 pounds fresh green beans 2 tablespoons tomato paste diluted in 1 cup of water 1 garlic clove, thinly sliced 1/2 cup of olive oil, plus more Salt and pepper to taste …
From thecozyhomechronicles.com
From thecozyhomechronicles.com
GREEN BEANS AND OLIVE OIL SAUTE - LOUBIEH BI ZAIT RECIPE
Web Jun 25, 2022 Loubieh Bi Zait Ingredients (4 servings) 3 lbs of green beans 3 medium onions (yellow or white) 2/3rd cup of extra virgin olive oil 1 to 2 teaspoons of Lebanese 7 …
From mamaslebanesekitchen.com
From mamaslebanesekitchen.com
BEAN CURRY (LUBYA AFGHAN CURRY) - CHEERFUL CHOICES
Web Nov 18, 2022 Add garlic and ginger and stir until onions are coated. Add over diced tomatoes as well as spices: ground coriander, ground cumin, turmeric, black pepper, and …
From cheerfulchoices.com
From cheerfulchoices.com
AFGHAN KIDNEY BEAN CURRY (LUBYA) • THE CURIOUS CHICKPEA
Web Jan 9, 2019 Then add the minced garlic, and continue cooking for an additional 5 minutes, stirring often so it doesn't burn. Once the onions are nice and caramelized add the broth, …
From thecuriouschickpea.com
From thecuriouschickpea.com
MIDDLE EASTERN SPICED GREEN BEANS WITH OLIVE OIL AND TOMATO …
Web Jun 19, 2017 Add the green beans and sauté until they start to take on a little color, about 10 minutes, stirring occasionally. Add the garlic, cinnamon, allspice, black pepper, and …
From anediblemosaic.com
From anediblemosaic.com
LOUBIEH BI ZAYT RECIPE (LEBANESE GREEN BEANS AND TOMATOES; SEE ...
Web Loubieh bi Zayt (Lebanese green beans and tomatoes; see Fassolakia recipe) Image by Wikimedia: RobertK. 4. Average: 4 (4 votes) Lebanon. Disclaimer.
From whats4eats.com
From whats4eats.com
LEBANESE LUBYA BI-ZAYT (GREEN BEANS IN OIL) RECIPE
Web Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.Add beans, cook for 10 minutes, stir occasionally.Add tomato, salt, sugar, chili, allspice, and water. Cover. Bring …
From lebaneserecipes.org
From lebaneserecipes.org
LUBYA BI-ZAYT (LEBANESE GREEN BEANS) - MYFITNESSPAL.COM
Web Lubya Bi-zayt (Lebanese Green Beans) Serving Size: 316 gram 294 Cal 38% 29.9g Carbs 54% 18.9g Fat 8% 6.7g Protein Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com
From myfitnesspal.com
LEBANESE HINDBEH BIL ZAYT (DANDELION LEAVES IN OIL) RECIPE
Web Free Lebanese Food Recipes Collection. Ingredients: 1 kg (32 oz) dandelion ½ cup olive oil 1 cup finely chopped parsley 3 garlic cloves crushed with a sprinkle of salt 5 onions (½ …
From lebaneserecipes.org
From lebaneserecipes.org
LOUBIA BI LAHME (LEBANESE GREEN BEAN AND MEAT STEW) - ZAATAR
Web Add the chopped tomatoes, tomato concentrate, seven spice, salt and boiling water. Bring everything to a boil then reduce the heat to low and simmer for around fifteen minutes. …
From zaatarandzaytoun.com
From zaatarandzaytoun.com
You'll also love