VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
LUNCH BOX PITA POCKETS
This came from Kid's Lunch Box: 111 Lunch Box Recipes. I haven't tried this, just posting for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, ranch dressing, and pita bread along with a spoon in a lunch box or bag until time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the ranch dressing on top.
Nutrition Facts : Calories 516.9, Fat 34.1, SaturatedFat 5.8, Cholesterol 35.8, Sodium 1370.2, Carbohydrate 42.1, Fiber 3.2, Sugar 3.9, Protein 11.3
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