Lunch Box Pita Pockets Recipes

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VEGGIE-STACK PITA POCKETS

Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 11



Veggie-Stack Pita Pockets image

Steps:

  • Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
  • Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.

1 (15-ounce) can chickpeas or white beans, rinsed and drained
1 to 2 tablespoons water
1/4 cup grated manchego or pecorino romano cheese
2 teaspoons freshly squeezed lemon juice
1 teaspoon kosher salt, plus more for seasoning
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1/2 ripe Hass avocado, pitted and sliced
1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
10 to 12 whole-wheat pita minis (3 inches), lightly toasted

LUNCH BOX PITA POCKETS

This came from Kid's Lunch Box: 111 Lunch Box Recipes. I haven't tried this, just posting for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 5



Lunch Box Pita Pockets image

Steps:

  • Place ham, lettuce, and carrot in a resealable plastic bag. Pour ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, ranch dressing, and pita bread along with a spoon in a lunch box or bag until time.
  • Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the ranch dressing on top.

Nutrition Facts : Calories 516.9, Fat 34.1, SaturatedFat 5.8, Cholesterol 35.8, Sodium 1370.2, Carbohydrate 42.1, Fiber 3.2, Sugar 3.9, Protein 11.3

1/2 cup deli ham, chopped
1/2 cup shredded lettuce
1/4 cup shredded carrot
1/4 cup ranch dressing
1 pita bread round, cut in half

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