TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE
Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
- Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
- Sprinkle fish with 1/4 teaspoon salt; set aside.
- In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
- To serve, spoon sauce over fish and sprinkle with nuts.
Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g
LEMON BUTTER TILAPIA
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.
Provided by Peg629
Categories Tilapia
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop parsley and put aside. Juice lemon and put aside.
- Melt 2 tbs. butter and the olive oil in non-stick skillet
- Lightly dust fish fillets in flour, season if desired with salt and pepper.
- When butter stops bubbling, add fish and saute 3-4 min on first side.
- Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
- Add remaining 2tbs. butter to skillet and melt.
- Stir in lemon juice and parsley quickly and pour immediately over fish.
- Serve and enjoy.
TILAPIA WITH ALMONDS
This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets.
Provided by ShiDawn
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter over medium-high heat in non-stick skillet.
- Add thawed fillets and salt and pepper to taste.
- Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
- Remove fillets to a plate.
- Add almonds to skillet (a little more butter may be necessary), and toast lightly.
- Stir in lemon juice.
- Spoon almonds over fish and serve.
More about "lemon butter tilapia with almonds recipes"
ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
From pinchofyum.com
5/5 Estimated Reading Time 3 mins
- Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
- Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
- Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness – pieces will flake off easily when it’s done.
FISHER NUTS | RECIPE | ALMOND & LEMON TILAPIA
From fishernuts.com
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE …
From theseasonedmom.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME …
From wholesomeyum.com
5/5 (35)Calories 270 per servingCategory Main Course
LEMON PEPPER TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
LEMON-BUTTER TILAPIA WITH ALMONDS | PUNCHFORK
From punchfork.com
LEMON-BUTTER TILAPIA WITH ALMONDS RECIPE: HOW TO MAKE IT
From aesea.dynu.net
ALMOND-LEMON BAKED TILAPIA RECIPE - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
EASY GRILLED TILAPIA RECIPE - CURRY TRAIL
From currytrail.in
FROM SHRIMP TO SALMON: 11 SEAFOOD RECIPES TO ELEVATE YOUR GOOD …
From msn.com
EASY TROUT ALMONDINE (AMANDINE)- PEEL WITH ZEAL
From peelwithzeal.com
LEMON-BUTTER TILAPIA WITH ALMONDS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
PAN FRIED TILAPIA RECIPE (WITH LEMON BUTTER SAUCE)
From wholesomeyum.com
AIR FRYER TILAPIA - THE ALMOND EATER
From thealmondeater.com
BAKED TILAPIA | THE MODERN PROPER
From themodernproper.com
EASY LEMON BUTTER BAKED TILAPIA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
TILAPIA & LEMON SAUCE RECIPE: HOW TO MAKE IT
From aesea.dynu.net
FISHER NUTS | RECIPE | ALMOND & LEMON TILAPIA
From fishernuts.com
LEMON GARLIC BUTTER BAKED COD - ALLRECIPES
From allrecipes.com
LEMON-BUTTER TILAPIA WITH ALMONDS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
You'll also love