Mackerel And Bean Salad Recipes
MACKEREL AND BEAN SALAD
Make and share this Mackerel and Bean Salad recipe from Food.com.
Provided by cakeinmyface
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the kidney, cannellini, in a colander and rinse under cold tap, place in serving bowl with sweetcorn and green beans, add the onion add the lime juice and coriander and mix together.
- Break mackerel into large flakes using a fork and stir gently into the bean salad with sundried tomatoes.
- Serve with the bread preferably warmed.
Nutrition Facts : Calories 547.5, Fat 11.7, SaturatedFat 2.6, Cholesterol 43.8, Sodium 778.6, Carbohydrate 78.8, Fiber 23.8, Sugar 10.8, Protein 36.2
SMOKED MACKEREL, COURGETTE & BUTTER BEAN SALAD
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Starter, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
Nutrition Facts : Calories 644 calories, Fat 47 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.5 milligram of sodium
SUPER-GREEN MACKEREL SALAD
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
Provided by Good Food team
Categories Lunch, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Boil a pan of water. Add the green beans and cook for 2 mins, then add the broccoli and cook for 4 mins more. Drain, run under cold water until cool, then drain well.
- To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.
- To serve, mix together the cooked veg with the spinach and mackerel and pack into a lunchbox. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.
Nutrition Facts : Calories 425 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 2 milligram of sodium
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