BROILED MACKEREL WITH GINGER AND GARLIC
Categories Fish Garlic Ginger Broil Quick & Easy Low/No Sugar Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
- Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.
GRILLED MACKEREL WITH SOY, LIME & GINGER
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Provided by Good Food team
Categories Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
More about "mackerel with sizzled garlic ginger tomatoes recipes"
MACKEREL WITH TOMATOES RECIPE | TASTE OF FRANCE
Web Aug 10, 2019 Directions. 1 Peel the garlic and slice it into rounds. Slice the tomatoes into rounds too. Slash the skin of the mackerel. 2 Lay the tomatoes in a baking dish, add the garlic and place the mackerel on …
From tasteoffrancemag.com
From tasteoffrancemag.com
SEARED MACKEREL WITH MARINATED TOMATOES RECIPE
Web Apr 30, 2019 Inspired by the flavors of southern France, skin-on mackerel fillets are pan-seared and served with heirloom tomatoes and a bright white balsamic–and-tomato vinaigrette. Get the recipe at Food ...
From foodandwine.com
From foodandwine.com
GREEN BEANS & TOMATOES WITH SIZZLED GARLIC
Web Jul 22, 2020 Ingredients. 3 tablespoons olive oil, divided. 4 cloves garlic, thinly sliced. 1 pound green beans, trimmed and cut into 1 1/2-inch pieces. ¼ teaspoon salt. ⅓ cup water. 1 cup grape tomatoes, halved. 1 …
From eatingwell.com
From eatingwell.com
MACKEREL WITH SIZZLED GINGER, GARLIC AND TOMATOES - BIGOVEN
Web Jul 28, 2014 INSTRUCTIONS heat the grill to high or use the barbie. Slash the fish a few times on each side and season with black pepper. grill the fish for 3-5 mins on each side …
From bigoven.com
Cuisine ChineseTotal Time 20 minsCategory Main DishCalories 242 per serving
From bigoven.com
Cuisine ChineseTotal Time 20 minsCategory Main DishCalories 242 per serving
MACKEREL WITH SIZZLED GARLIC, GINGER & TOMATOES | RECIPE
Web Jun 15, 2019 - This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ. From BBC Good Food magazine.
From pinterest.com
From pinterest.com
SMOKED MACKEREL RECIPE - GREAT ITALIAN CHEFS
Web Leave covered for 30 minutes and then portion out the fish into small pieces and divide between serving bowls. Add the slices of fennel, tomato and pepper, followed by basil …
From greatitalianchefs.com
From greatitalianchefs.com
MACKEREL WITH TOMATO, GINGER, AND GARLIC RECIPE | EAT YOUR BOOKS
Web garlic; fresh ginger; tomatoes; mackerel fillets; Where’s the full recipe - why can I only see the ingredients?
From eatyourbooks.com
From eatyourbooks.com
GRILLED MACKEREL WITH SICILIAN-STYLE TOMATO SAUCE RECIPE
Web Add the olive oil to a large cast-iron skillet; heat over medium-high heat until hot. Add the smelt and crush into a paste using the back of a wooden spoon. Add the garlic, olives …
From cookingchanneltv.com
From cookingchanneltv.com
MACKEREL WITH GARLIC - 35 RECIPES | BONAPETI.COM
Web Mackerel with Garlic, 35 recipe inspirations. Pickled Mackerel with Garlic. Mackerel in tomato sauce. Steamed mackerel. Oven-baked fish with tomatoes.
From bonapeti.com
From bonapeti.com
WHOLE ROAST MACKEREL, SAMPHIRE WITH GARLIC AND TOMATOES RECIPE
Web Jun 6, 2013 Spoon some devilling sauce on to each tomato, and pop in the oven for 15 to 20 minutes, or until the flesh pulls away from the bone. Meanwhile put the garlic in a …
From telegraph.co.uk
From telegraph.co.uk
MACKEREL, GARLIC, GINGER & TOMATOES - THE MAIL
Web 2 whole mackerel, gutted and cleaned. 2 tbsp sunflower oil. Thumb-sized piece ginger, shredded. 3 garlic cloves, sliced. 2 fat red chillies, shredded. Bunch spring onions, …
From mailplus.co.uk
From mailplus.co.uk
MACKEREL WITH SIZZLED GARLIC, GINGER AND TOMATOES RECIPE - EAT …
Web garlic; fresh ginger; sunflower oil; cherry tomatoes; red chillies; Chinese black rice vinegar; light soy sauce; whole mackerel
From eatyourbooks.com
From eatyourbooks.com
MACKEREL WITH SIZZLED GARLIC GINGER TOMATOES RECIPES RECIPE
Web mackerel with sizzled garlic, ginger & tomatoes This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ
From recipert.com
From recipert.com
BEST MACKEREL WITH SIZZLED GARLIC GINGER TOMATOES RECIPES
Web Best -5 Mackerel With Sizzled Garlic Ginger Tomatoes Recipes with ingredients,nutritions,instructions
From recipert.com
From recipert.com
MACKEREL WITH SIZZLED GARLIC, GINGER & TOMATOES - PINTEREST
Web Apr 30, 2016 - This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ. From BBC Good Food magazine.
From pinterest.it
From pinterest.it
GRILLED MACKEREL WITH SICILIAN CAPER-TOMATO SALSA RECIPE
Web Jun 20, 2018 1 large garlic clove, thinly sliced. Salt and freshly ground pepper. 3/4 pound ripe tomatoes—peeled, seeded and cut into 1/2-inch dice, or 3 cups cherry tomatoes, …
From foodandwine.com
From foodandwine.com
MACKEREL WITH SIZZLED GARLIC GINGER TOMATOES FOOD
Web In a small saucepan, melt the butter and add the smashed garlic. Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side …
From topnaturalrecipes.com
From topnaturalrecipes.com
CRISPY GRILLED MACKEREL WITH GARLIC & LEMON - A HEALTHY FAMILY …
Web Rinse the mackerel fillets and pat dry. Remove any stray bones with tweezers, and place the fillets in a large shallow dish. Whisk together the lemon juice, olive oil and crushed …
From family-friends-food.com
From family-friends-food.com
GARLIC GINGER MACKEREL | DIABETIC RECIPE - DIABETIC GOURMET …
Web 1 pound mackerel fillets; 1/2 cup fresh lemon juice; 2 garlic cloves, minced; 2 green onions, chopped; 1 teaspoon chopped ginger root; 1 bay leaf; Lemon wedges; Parsley. …
From diabeticgourmet.com
From diabeticgourmet.com
MACKEREL WITH SIZZLED GARLIC, GINGER & TOMATOES
Web 2 whole mackerel, gutted and cleaned (ask the fishmonger to do this for you) 2 tbsp sunflower or groundnut oil; thumb-sized piece ginger, finely shredded; 3 garlic cloves, …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
You'll also love