Madagascar Vegetable Salad Recipes

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MADAGASCAR VEGETABLE SALAD

Make and share this Madagascar Vegetable Salad recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 11



Madagascar Vegetable Salad image

Steps:

  • Bring water to a boil and add carrots, turnip, cabbage and green beans. Cook, incovered, 5 minutes.
  • Drain and place in a large bowl.
  • While still hot, sprinkle with curry and pepper. Mix well and let cool.
  • Add onion, vinegar and oil to veggies and toss.
  • Stir in enough Tabasco to give the mixture piquancy.
  • Chill well before serving.

Nutrition Facts : Calories 139.6, Fat 8.9, SaturatedFat 1.2, Sodium 58.5, Carbohydrate 14.5, Fiber 5.5, Sugar 7.3, Protein 2.7

1 quart water (lightly salted)
4 carrots, julienne strips
1 turnip, julienne strips
1 1/4 heads cabbage, shredded
1/4 lb green beans, cut lengthwise into strips
1 tablespoon curry powder
1/2 tablespoon black pepper
1 onion, finely chopped
4 tablespoons vinegar
5 tablespoons vegetable oil
Tabasco sauce

THE BEST VEGETABLE SALAD

This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.

Provided by DUSTYDO157

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 16



The Best Vegetable Salad image

Steps:

  • Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g

1 cucumber, peeled and chopped
2 fresh tomatoes, chopped
2 green onion, minced
1 red bell pepper, chopped
5 radishes, chopped
1 small jicama, peeled and julienned
5 romaine lettuce leaves, torn into bite size pieces
1 clove garlic, minced
1 ½ tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon pomegranate juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chopped fresh dill
1 teaspoon chopped fresh basil
1 ½ teaspoons water

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