Mako Tofu Steak Recipes
MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
TASTY TOFU STEAKS
Make and share this Tasty Tofu Steaks recipe from Food.com.
Provided by Veganized
Categories Lunch/Snacks
Time P1DT2m
Yield 4 steaks, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu lengthwise into 4 slices, then drain.
- Dissolve Marmite in boiling water.
- Add tomato sauce, soy, vinegar and spices. Stir to blend.
- Marinate overnight, for best result. (or at least 2 hours).
- - Bake, grill or fry.
Nutrition Facts : Calories 220, Fat 9.9, SaturatedFat 2, Sodium 1676.1, Carbohydrate 16.4, Fiber 4.5, Sugar 8.4, Protein 22.4
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