Mango And Cucumber Salsa Recipes

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CUCUMBER MANGO SALSA

Enjoy this savory cucumber and mango salsa served a with tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h25m

Yield 18

Number Of Ingredients 10



Cucumber Mango Salsa image

Steps:

  • In medium bowl, stir together all ingredients except tortilla chips.
  • Cover; refrigerate at least 2 hours or overnight to allow flavors to blend. Serve with tortilla chips.

Nutrition Facts : Calories 170, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 5 g, TransFat 0 g

3 ripe medium mangoes, seeds removed, peeled and coarsely chopped
1 large cucumber, peeled, seeded, coarsely chopped
2 jalapeños, seeded, finely chopped
1 small onion, finely chopped (1/4 cup)
1 clove garlic, finely chopped
1/4 cup chopped fresh cilantro
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
18 oz tortilla chips (from two 12-oz bags)

CHICKEN WITH MANGO-CUCUMBER SALSA

I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (4 cups salsa).

Number Of Ingredients 16



Chicken with Mango-Cucumber Salsa image

Steps:

  • For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.

Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

2 tablespoons lemon juice
1 tablespoon lime juice
2 teaspoons minced fresh cilantro or parsley
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, diced
1 medium mango, peeled and diced
1 medium tomato, chopped
1/4 cup finely chopped red onion
CHICKEN:
4 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

MANGO CUCUMBER SALSA

I found this recipe in a circular a long time ago and have adapted it over time. Can't remember which part of it is part of the original and what parts are my additions. This is a quick and easy side that perks up a basic grilled chicken breast or as a companion to tortilla chips. Sometimes I will top a bed of greens with leftover grilled chicken and this salsa for an easy and flavorful lunch.

Provided by justcallmetoni

Categories     Sauces

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7



Mango Cucumber Salsa image

Steps:

  • Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
  • I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.

Nutrition Facts : Calories 52, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 13.4, Fiber 1.5, Sugar 9.6, Protein 0.9

1 large cucumber, peeled, seeded and diced into 1/4 cubes
1 mango, peeled and diced into 1/4 cubes
4 tablespoons red onions, finely diced
1 lime, juice of, only
1/2 teaspoon rice wine vinegar or 1/2 teaspoon white vinegar
1/2 jalapeno, very finely minced
2 -3 slices sweet red peppers, diced into 1/4 inch pieces (optional)

PINEAPPLE, MANGO & CUCUMBER SALSA

Make and share this Pineapple, Mango & Cucumber Salsa recipe from Food.com.

Provided by Little Bee

Categories     Sauces

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Pineapple, Mango & Cucumber Salsa image

Steps:

  • Cut all ingredients in small diced; mix well, adjust seasoning. Chill to marinate and marry flavors. Cook time is Chill time.

Nutrition Facts : Calories 35.4, Fat 0.2, Sodium 2.8, Carbohydrate 9.1, Fiber 1.4, Sugar 6.4, Protein 0.7

1/2 cup pineapple, diced sm. (if using canned drain juice)
1/2 cup firm ripe mango
1/2 cup cucumber, diced & peeled
1/3 cup red bell pepper, diced
1/3 cup tomatoes, diced
3 tablespoons green onions, finely chopped
1 lime, juice of
1 jalapeno, seeded and chopped fine to taste
salt

MANGO CUCUMBER SALSA

Yield Makes 2 Servings

Number Of Ingredients 6



Mango Cucumber Salsa image

Steps:

  • Peel mango and cut flesh from pit. Cut mango into 1/4-inch dice and transfer to a small bowl. Halve and seed cucumber. Cut cucumber into 1/4-inch dice and add to mango. Stir in remaining ingredients until combined well and season with salt and pepper.

1 firm-ripe small mango
1/3 English cucumber
2 tablespoons finely chopped scallion
2 tablespoons fresh orange juice
1 teaspoon fresh lime juice
1/2 teaspoon extra-virgin olive oil

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