Mango Buttermilk Smoothie Recipes

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MANGO-CARDAMOM BUTTERMILK SMOOTHIE

Provided by Bobby Flay

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6



Mango-Cardamom Buttermilk Smoothie image

Steps:

  • Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

MANGO BLUEBERRY SMOOTHIE

This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, dessert

Time 2m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 7



Mango Blueberry Smoothie image

Steps:

  • Combine all of the ingredients in a blender, and blend at high speed until smooth.

1 heaped cup ripe mango, fresh or frozen
1 cup buttermilk or plain low-fat yogurt, or for a nondairy version almond or rice beverage
2 teaspoons mild honey, such as clover
1 cup fresh or frozen blueberries
1 1/2 to 2 teaspoons freshly squeezed lime juice (to taste)
6 raw almonds (untoasted)
2 or 3 ice cubes if desired

CREAMY MANGO SMOOTHIE

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

Provided by PARADISO

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 5m

Yield 2

Number Of Ingredients 5



Creamy Mango Smoothie image

Steps:

  • Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 29.8 g, Cholesterol 8.9 mg, Fat 2.5 g, Fiber 2.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 61.3 mg, Sugar 27 g

¾ cup cold milk
¼ cup vanilla yogurt
¾ teaspoon vanilla extract
1 ½ cups chopped fresh mango
3 ice cubes

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