MANGO, COCONUT AND CHIA SMOOTHIE
This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Provided by Food Network Kitchen
Time 35m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
- Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams
CREAMY MANGO & COCONUT SMOOTHIE
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Provided by Caroline Hire - Food writer
Categories Breakfast
Time 5m
Yield Serves 2 (or 1 generously)
Number Of Ingredients 6
Steps:
- Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium
PINEAPPLE MANGO COCONUT SMOOTHIE
Our Coconut Almond Blend gives this fruit smoothie a great tropical flavor.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Puree all ingredients in a blender until smooth.
COCONUT MANGO SMOOTHIE
Make and share this Coconut Mango Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all of the Ingredients in blender and blend until smooth.
Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7
MANGO- COCONUT SMOOTHIE
The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4
Number Of Ingredients 5
Steps:
- Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
- Add 1 cup water.
- Select programmed SMOOTHIE setting.
- Serve immediately. Top with diced mango and coconut, if desired.
Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
MANGO COCONUT SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- storage
- Store in an airtight glass container in the refrigerator for 2 days.
- Shake well before serving.
- nutrition information
- (per serving)
- Calories: 130
- Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
- Carbohydrates: 22g
- Protein: 2g
- Fiber: 3g
- Sodium: 5mg
- WHO KNEW? Whey to Go!
- According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.
VEGAN MANGO-COCONUT GREEN SMOOTHIE
With its light coconut milk base - no dairy here - this vegan green smoothie is utterly creamy and coconutty. Mango gives it a tropical vibe that makes it taste like a day at the beach.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into glasses, add toppings if desired, and serve with a straw.
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