Mango Dipping Sauce Guilt Free Recipes

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COCONUT SHRIMP AND MANGO DIPPING SAUCE

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 15



Coconut Shrimp and Mango Dipping Sauce image

Steps:

  • For the mango dipping sauce: Add the mango, BBQ sauce, honey, lime juice and salt to a blender and blend until smooth. Transfer to a small bowl; set aside.
  • For the shrimp: Heat about 1/2 inch of vegetable oil in a nonstick skillet over medium heat to 350 degrees F.
  • Combine the cornstarch, flour, salt and pepper in a bowl. Beat the eggs and 1/2 cup water in a second bowl. In a third bowl, combine the coconut flakes and breadcrumbs.
  • Bread the shrimp by dipping them first in the flour mixture and shaking off any excess, then in the egg wash and finally in the coconut breadcrumbs, pressing to make sure each shrimp has an even coating.
  • Fry the shrimp in the oil in batches of 8 to 12 until golden and crispy, approximately 2 minutes per side. Drain on a paper towel-lined plate.
  • Arrange on a platter and serve immediately alongside the dipping sauce. Garnish with lime wedges.

1 cup diced fresh ripe mango
2 tablespoons BBQ sauce
1 tablespoon honey
1 tablespoon lime juice
1/2 teaspoon kosher salt
Vegetable oil, for frying
1/2 cup cornstarch
1/2 cup all-purpose flour
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 large eggs
1 cup shredded sweetened coconut flakes
1 cup panko breadcrumbs
1 1/2 pounds peeled and deveined jumbo shrimp, butterflied (about 36)
Lime wedges, for garnish

MANGO DIPPING SAUCE GUILT FREE

Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap.....

Provided by Rita1652

Categories     Sauces

Time 15m

Yield 20 serving(s)

Number Of Ingredients 9



Mango Dipping Sauce Guilt Free image

Steps:

  • Puree mangoes, honey, vinegar, lime juice, pineapple juice and salt in a food processor or blender until smooth. Add any or all of your choice of additional yummy delights. And blend till smooth and incorporated.
  • Sauce can be refrigerated in an airtight glass container up to 1 day.
  • Serve at room temperature with your choice of dippers.

Nutrition Facts : Calories 25.3, Fat 0.1, Sodium 8.3, Carbohydrate 6.4, Fiber 0.7, Sugar 5.6, Protein 0.3

2 mangoes, peeled, pitted, and sliced
1 tablespoon honey
1 tablespoon rice-wine vinegar
1 lime, juice
1 tablespoon pineapple juice
1 pinch salt
1 jalapeno, minced, optional for heat
1 tablespoon onion, minced optional for heat and sweetness
1 tablespoon fresh herb, minced (cilantro, parsley, chives..)

MANGO DIPPING SAUCE

This sweet and tart condiment is a perfect dipping sauce for our Chicken Wands.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 1/2 Cups

Number Of Ingredients 4



Mango Dipping Sauce image

Steps:

  • Puree mangoes, honey, vinegar, and lime juice in a food processor or blender until smooth. Sauce can be refrigerated in an airtight container up to 1 day. Serve at room temperature.

1 1/2 mangoes, peeled, pitted, and sliced
1 tablespoon honey
1 tablespoon rice-wine vinegar
2 tablespoons fresh lime juice

MANGO, PINEAPPLE DIPPING SAUCE

When I was in Islamarado, Fl, I stopped in this upscale restaurant that serve Mai Mai sandwich with mango sauce. It was out of this world!!! So when I got home I researched several different recipes for mango sauce and decided to make my own. Tonight I fried up some catfish fingers and dipped them in the sauce, WOW! I think this...

Provided by Eileen Haddock

Categories     Poultry Appetizers

Time 1h

Number Of Ingredients 6



Mango, pineapple dipping sauce image

Steps:

  • 1. Place 1 1/2 of mangoes and can of pineapple in blender, add brown sugar, soy sauce and lime juice. Blend until thick sauce.
  • 2. Add cayenne pepper to taste, it won't take much. Chop up remaining mango in small pieces and add to sauce. If it is to spicy you can add more brown sugar, or some jelly. I added a half jar of apricot jelly to it and it came out wonderful!

2 mangos
1 can(s) small can of pineapple, crushed with juice
1/4 c brown sugar
dash(es) cayanne pepper
2 tsp soy sauce, low sodium
2 Tbsp lime juice

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