Mango Lassi 21 Day Wonder Diet Day 3 Recipes
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
MANGO LASSI
Provided by Ellie Krieger
Categories beverage
Time 10m
Yield 4 servings (about 1 cup each)
Number Of Ingredients 4
Steps:
- Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.
Nutrition Facts : Calories 140 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 2 milligrams, Sodium 53 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 4.5 grams
MANGO LASSI
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 Mango Lassi
Number Of Ingredients 0
Steps:
- Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.
MANGO LASSI (21 DAY WONDER DIET: DAY 3 )
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
Provided by Sara 76
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7
EASY MANGO LASSI
This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.
Provided by Loving The Alien
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g
MILITARY DIET DAY 3
Make and share this Military Diet Day 3 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Breakfast:.
- 5 saltine crackers.
- 2 oz cheddar cheese.
- 1 small apple.
- Lunch:.
- 1 hard boiled egg.
- 1 slice of toast.
- Dinner:.
- 1 cup tuna.
- 1/2 banana.
- 1 cup vanilla frozen yogurt.
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
RESTAURANT STYLE MANGO LASSI
A lot of recipes tell you to use fresh mangos. THIS is the mistake! I've been doing it that way for years and it is very difficult to get around the chalkiness of the mangos. By going to the pulp, it is a no brainer!
Provided by Anonymous
Categories World Cuisine Recipes Asian Indian
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Pour mangos, yogurt, milk, and ice into the bowl of a blender. Blend until smooth.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.8 g, Cholesterol 3.1 mg, Fat 1.2 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 46.9 mg, Sugar 2.9 g
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MANGO LASSI PIE - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 13 hrs 15 minsServings 8Calories 296 per serving
- To prepare crust: Combine graham cracker crumbs, butter, sugar, 1/2 teaspoon salt and 1/4 teaspoon lime zest in a large bowl. Press evenly into the bottom and up the sides of the prepared pan. Bake the crust until golden brown, 10 to 15 minutes. Let cool completely on a wire rack.
- To prepare filling: Puree mango in a food processor until smooth. Strain through a fine-mesh sieve to remove any fibrous bits. Return the puree to the food processor and add yogurt, cream cheese, honey, lime zest and juice, cardamom and salt. Puree until very smooth. Scrape the filling into the cooled crust.
- Freeze the pie until firm, about 12 hours. Once frozen, loosely cover with plastic wrap and freeze for up to 5 days.
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