Mango Matcha Chia Seed Pudding Recipes

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MANGO MATCHA CHIA SEED PUDDING

Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Provided by FullLeafTea

Categories     Custards and Puddings

Time 4h10m

Yield 4

Number Of Ingredients 7



Mango Matcha Chia Seed Pudding image

Steps:

  • Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
  • Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
  • Place mango chunks in a blender; puree until smooth.
  • Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g

1 cup plain low-fat Greek yogurt
¼ cup raw honey
4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
1 teaspoon vanilla extract
1 cup unsweetened coconut milk
¼ cup chia seeds
2 cups mango chunks

MATCHA CHIA SEED PUDDING RECIPE BY TASTY

Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 7



Matcha Chia Seed Pudding Recipe by Tasty image

Steps:

  • In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
  • Enjoy!

Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

1 cup greek yogurt
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup chia seeds
1 tablespoon matcha powder
chocolate shaving, for topping

MANGO-MATCHA CHIA SEED "PUDDING"

This pudding is a super tasty and SUPER healthy treat that can eaten as a light breakfast or filling snack!

Provided by FullLeafTea

Categories     Dessert

Time 4h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 8



Mango-Matcha Chia Seed

Steps:

  • In a medium bowl, whisk the yogurt, honey, vanilla and matcha powder together; gently whisk in the coconut milk, then chia seeds. Cover and refrigerate for at least 4 hours or overnight.
  • In a regular, or small personal size blender, blend mangos until smooth. Transfer to a container, and leave in the refrigerator until ready to serve. (This step can also be done the day you plan to eat it).
  • When ready to serve, pour into 4 serving bowls or glasses, and evenly distribute the mango puree over each serving. Sprinkle over some unsweetened coconut flakes if desired.

Nutrition Facts : Calories 268.1, Fat 13.3, SaturatedFat 11.4, Cholesterol 3.8, Sodium 52.9, Carbohydrate 36.1, Fiber 1.4, Sugar 33.4, Protein 5.2

1 cup plain low-fat Greek yogurt
1 cup unsweetened coconut milk
1/4 cup raw honey
1/4 cup chia seeds
4 teaspoons green tea powder
1 teaspoon vanilla extract
2 cups mangoes, chunks
unsweetened flaked coconut, optional (to garnish)

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