Mango Tango Smoothies Recipes

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MANGO TANGO (SMOOTHIE)

This smoothie will remind you of the tropics! This recipe is from the Dairy Farmers of Canada. Enjoy!

Provided by Nif_H

Categories     Smoothies

Time 3m

Yield 4 cups

Number Of Ingredients 5



Mango Tango (Smoothie) image

Steps:

  • Blend all ingredients until smooth.

Nutrition Facts : Calories 82.1, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 47.6, Carbohydrate 14.6, Fiber 1, Sugar 14, Protein 4.1

1 3/4 cups 1% low-fat milk (or whatever kind of milk you prefer)
1 1/2 cups mangoes (fresh or frozen in chunks)
2 tablespoons frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate)
1 handful of crushed ice (about 4 ice cubes)
1 dash almond extract, optional but recommended

MANGO TANGO SMOOTHIE

Make and share this Mango Tango Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories     Smoothies

Time 6m

Yield 3-5 serving(s)

Number Of Ingredients 5



Mango Tango Smoothie image

Steps:

  • Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
  • Blend at low for 30 seconds then at high until smooth.
  • Serve immediately.

Nutrition Facts : Calories 152.5, Fat 0.6, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 37.8, Fiber 2.3, Sugar 29.9, Protein 1.5

1 cup pineapple juice
1 cup orange juice
1/2 frozen banana, cut in chunks
1 cup pineapple sherbet
1 1/2 cups frozen mangoes, slices

MANGO TANGO PROTEIN SHAKE -- SMOOTHIE

I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.

Provided by NcMysteryShopper

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Mango Tango Protein Shake -- Smoothie image

Steps:

  • Add ingredients to blender or food processor and pulse until you reach a desired consistency.
  • For a thicker smoothie add a couple ice cubes.

Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4

1 cup frozen mangoes or 1 cup fresh mango, cubes
1/2 banana
1/2 cup organic vanilla yogurt
1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)
1 scoop vanilla whey protein powder
1 tablespoon wheat germ

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