Mango Tofu Tacos Recipes

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TOFU TACOS

Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying taco filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will never be the same!

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13



Tofu Tacos image

Steps:

  • Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes.
  • Meanwhile, toss the coleslaw, radishes, cilantro, scallions, 1 tablespoon olive oil, the lime zest and half of the lime juice in a large bowl. Mix the yogurt with the remaining lime juice in a small bowl and season with salt and pepper.
  • Brush the tofu on all sides with the remaining 1/2 tablespoon oil and sprinkle with the taco seasoning. Heat a nonstick skillet over medium-high heat, then add the tofu and cook until it begins to crisp, about 5 minutes; flip and cook 2 more minutes. Cut into strips.
  • Toast the tortillas in a dry skillet, 1 minute per side, or wrap in a damp towel and microwave, 1 minute. Fill with the tofu, cheese and slaw, then drizzle with the yogurt sauce and salsa. Serve with the lime wedges.

12 ounces firm tofu, drained and cut into 8 slices
4 cups shredded coleslaw mix
1 small bunch radishes, thinly sliced
1/2 cup chopped cilantro
1 bunch scallions, sliced
1 1/2 tablespoons extra-virgin olive oil
2 limes, 1 zested and juiced, 1 cut into wedges
1/4 cup nonfat plain Greek yogurt
Kosher salt and freshly ground black pepper
1 tablespoon taco seasoning
Eight 8-inch whole wheat tortillas
1/4 cup shredded part-skim mozzarella or pepper jack cheese
1/4 cup jarred salsa verde

STREET TACO WITH MANGO SALSA

We are not vegetarian but like to eat healthy. I created this because we love to substitute grains and sometimes tofu for meat. When I make one that my husband raves about, I like to share it. Don't be afraid to try a variety of grains as meat substitutes. Doesn't have to always be tofu. Feel free to use ground turkey, pork, or chicken. Play with the spices. I sure do! Enjoy.

Provided by Kori

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h

Yield 10

Number Of Ingredients 32



Street Taco with Mango Salsa image

Steps:

  • Bring water and freekeh to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until freekeh is tender and liquid has been absorbed, 20 to 30 minutes.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir onion, green bell pepper, tofu, mushrooms, garlic, and serrano chile pepper until vegetables are tender and tofu is lightly browned, 10 to 15 minutes. Add corn, black beans, and freekeh; cook and stir until heated through, 2 to 3 minutes. Stir juice of 1/4 lemon, juice of 1/4 lime, cumin, 1 teaspoon white sugar, chili powder, coriander, paprika, and a pinch of salt into vegetable-tofu mixture; cook and stir until evenly coated and tofu is browned, 2 to 3 minutes.
  • Mix tomatoes, mango, basil, cilantro, 2 tablespoons olive oil, juice of 3/4 lemon, juice of 3/4 lime, 1 tablespoon white sugar, oregano, and a pinch of salt together in a bowl until salsa is evenly combined.
  • Spoon vegetable-tofu mixture into each corn tortilla; top each with mango salsa, about 1 tablespoon feta cheese, and 1 tablespoon yogurt.

Nutrition Facts : Calories 308.9 calories, Carbohydrate 48.4 g, Cholesterol 9.3 mg, Fat 9.3 g, Fiber 9.2 g, Protein 12.4 g, SaturatedFat 2.5 g, Sodium 426.7 mg, Sugar 6.9 g

2 ½ cups water
1 cup freekeh
1 tablespoon olive oil
½ onion, chopped
½ green bell pepper, diced
½ (12 ounce) package tofu, sliced
½ (8 ounce) package sliced fresh mushrooms
4 cloves garlic, minced
1 tablespoon diced serrano chile pepper
1 (15.25 ounce) can corn
1 (15 ounce) can black beans, rinsed and drained
¼ lemon, juiced
¼ lime, juiced
1 teaspoon ground cumin
1 teaspoon white sugar
½ teaspoon chili powder
¼ teaspoon ground coriander
¼ teaspoon ground paprika
salt to taste
2 tomatoes, chopped
¼ mango, chopped, or more to taste
¼ cup chopped fresh basil, or to taste
¼ cup chopped fresh cilantro, or to taste
2 tablespoons olive oil
¾ lemon, juiced
¾ lime, juiced
1 tablespoon white sugar
1 pinch oregano
1 pinch salt
10 (6 inch) corn tortillas, warmed
10 tablespoons crumbled feta cheese, or to taste
10 tablespoons plain yogurt, or to taste

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