Maple Sweet Potatoe Fries Recipes

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SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)

Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.

Provided by Redsie

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6



Sweet Potato Fries With Cinnamon and Maple Syrup (Light) image

Steps:

  • Preheat oven to 425°F
  • Spray rimmed baking sheet with cooking spray.
  • Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
  • In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
  • Bake in centre of oven for 20 minutes.
  • Turn and brush with remaining maple syrup mixture.
  • Bake another 15 minutes or until tender.

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tablespoons vegetable oil, melted butter or 1 1/2 tablespoons margarine
4 teaspoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch nutmeg

MAPLE-GLAZED SWEET POTATOES

This supremely simple dish is rich with the flavor of maple. Although it requires last-minute preparation, the recipe is easy enough to tackle no matter how many items are on your holiday menu.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5



Maple-Glazed Sweet Potatoes image

Steps:

  • Preheat oven to 400 degrees. Slice each sweet potato in half lengthwise, and slice each half crosswise into 1-inch-thick half-moons.
  • Melt butter in a large cast-iron or other ovenproof skillet over medium heat. Add sweet potatoes; toss to coat evenly. Add maple syrup; toss potatoes to coat, and bring to a boil.
  • Transfer skillet to oven; cook, stirring occasionally, until potatoes are golden, well glazed, and tender when pierced with a paring knife, about 20 minutes. Remove from oven, and season with salt and pepper. Serve hot, garnished with thyme.

3 medium sweet potatoes (1 1/2 to 2 pounds), scrubbed well
4 tablespoons (1/2 stick) unsalted butter
3/4 cup pure maple syrup
Coarse salt and freshly ground pepper
Small sprigs fresh thyme, for garnish

MAPLE-GLAZED SWEET POTATO WEDGES WITH BACON

To make maple-glazed sweet potatoes irresistible, you may want to look to bacon, another of maple syrup's best friends, for a salty, smoky boost. The bacon fries in the oven while the sweet potato cooks, leaving the stove open (grits? oatmeal? fried eggs?) and avoiding the messy sputtering of bacon cooking in a skillet.

Provided by Sarah Jampel

Categories     dinner, weekday, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6



Maple-Glazed Sweet Potato Wedges With Bacon image

Steps:

  • Heat the oven to 425 degrees, and line a baking sheet with parchment paper. Cut each sweet potato in half lengthwise, then slice each half into 3 or 4 wedges, 1- to 1 1/2-inches thick.
  • In a large bowl, toss the sweet potatoes with the oil and salt. Spread onto the baking sheet in a single layer, leaving a little space between the pieces. (Use two baking sheets if you need to).
  • Bake for 20 minutes, then drizzle with the maple syrup, toss, and return to the oven for another 15 to 20 minutes, until the wedges are deeply brown on both sides.
  • Once you've tossed the potatoes, place the bacon on an unlined sheet pan. Bake for 13 to 15 minutes, until crisp and cooked through. Place on a paper towel to drain (pour fat from the sheet pan into a jar and store in your refrigerator to use later, or discard), then chop into 1/2-inch pieces and toss with sweet potato wedges and the remaining teaspoon maple syrup. Garnish with flaky salt and serve immediately.

Nutrition Facts : @context http, Calories 348, UnsaturatedFat 13 grams, Carbohydrate 36 grams, Fat 20 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 468 milligrams, Sugar 11 grams, TransFat 0 grams

2 pounds sweet potatoes (about 4 medium potatoes), scrubbed and dried
2 tablespoons olive oil
2 teaspoons kosher salt
2 tablespoons plus 1 teaspoon maple syrup
8 ounces thick-cut bacon
Flaky salt, to serve

CREAMY MAPLE DIP FOR SWEET POTATO FRIES

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

Provided by Jennifer Lynn

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 2



Creamy Maple Dip For Sweet Potato Fries image

Steps:

  • Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g

¼ cup mayonnaise
¼ cup maple syrup

MAPLE SUGAR SWEET POTATO FRIES

Provided by Janet Johnston

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7



Maple Sugar Sweet Potato Fries image

Steps:

  • In a deep-fryer or heavy-bottomed pot, heat enough vegetable oil to come halfway up the sides of the pot, to 350 degrees F.
  • In a small bowl, whisk together the maple sugar, black pepper, salt, and yellow curry. Reserve.
  • Scrub the sweet potatoes clean. Cut in half and then into 12-inch thick wedges. When oil is hot, reduce heat to medium-high and carefully put half of the wedges in the oil. Cook turning occasionally to brown on all sides, about 10 to 12 minutes. Remove to a paper towel lined colander to drain. Sprinkle the fries with some of the reserved spice mixture. Cover with another paper towel to keep warm. Repeat with remaining wedges.
  • Transfer the wedges to a serving bowl and garnish with green onions.

Vegetable oil, for frying
14 cup maple sugar
1 teaspoon black pepper
1 teaspoon kosher salt
1 teaspoon mild yellow curry
2 large sweet potatoes or yams, skin-on
1 tablespoon minced green onion, to garnish

MAPLE MAYO FOR SWEET POTATO FRIES

A restaurant near where I work makes the most amazing sweet potato fries with an incredibly delicious maple mayo dipping sauce. This is my take on the maple mayo dip....A pretty close copy if you ask me.

Provided by Oliver Fischers Mo

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 3



Maple Mayo for Sweet Potato Fries image

Steps:

  • Mix all ingredients together.
  • Refrigerate for 10 minutes or so.
  • Serve with sweet potato fries.

1/2 cup mayonnaise
1/8 cup pure maple syrup
1 1/4 tablespoons brown sugar

MAPLE SWEET POTATOE FRIES

I LOVE SWEET POTATOES AND I THOUGHT I'D MAKE FRENCH FRIES OUT OF THEM AND AFTER I FRIED THEM I WAS WONDERING WHAT KIND OF SEASONING I CAN PUT ON THEM. I DECIDED SOME BROWN SUGAR AND MAPLE SYRUP SOUNDS GOOD. INGREDIENTS: CRUMBLE UP THE BROWN SUGAR AND SPRINKLED OVER THE FRYS,AND THEN I TOOK REGULAR MAPLE SYRUP AND GENTLY POUR IT OVER FRIES WHILE THEIR STILL HOT. MY KIDS AND HUSBAND LOVED IT. THEN I STARTED JUST PASSING IT OUT AND EVERYONE LOVED IT.

Provided by laura wenman @lauraanthony

Categories     Potatoes

Number Of Ingredients 1



maple sweet potatoe fries image

Steps:

  • CUT YOUR SWEET POTATOES LIKE YOU WOULD CUT REGULAR HOME MADE POTATO FRENCH FRIES.
  • WHILE YOUR DOING THAT HAVE YOUR GREASE GETTING HOT, ANY TYPE OF GREASE IS FINE. WHEN THE GREASE STARTS TO BUBBLE,PLACE YOUR POTATOES IN THE GREASE. LET FRY UNTIL CRISPY A LITTLE BIT TO YOUR TASTE.
  • BE SURE TO HAVE YOU A BOWL NEAR TO PLACE YOUR FRYS IN WHEN DONE.THEN SPRINKLE YOUR BROWN SUGAR OVER YOUR HOT FRYS,THEN POUR GENTLY YOUR MAPEL SYRUP OVER FRIES. MIX THEM UP GENTLY SO THEY WONT GET SOFT. ENJOY.

slice(s) sweet potatoes,brown sugar,mapel syrup

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

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