FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
MARGIE'S GARBANZO BEAN SALAD
Inspired by my cousin Margie....lovely flavors...and trust me, you just can't stop eating it.
Provided by Monika Rosales
Categories Other Snacks
Time 20m
Number Of Ingredients 10
Steps:
- 1. in a large bowl, place garbanzo beans ( drained and rinsed)...start smashing with the olive oil.
- 2. add the smashed garlic cloves, keep smashing until you have half of all the garbanzo smashed.
- 3. add in the rest of the ingredients and combine well. salt and pepper to taste...best if chilled a few hours or over night....ENJOY....delicious.
GARBANZO BEAN AND AVACADO SALAD
Make and share this Garbanzo Bean and Avacado Salad recipe from Food.com.
Provided by Ginger Cook
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix first 5 ingredients together and set aside.
- Rinse garbanzo beans and set in mixing bowl. Cut cucumbers, avacados, and tomatoes, and mix with garbanzo beans.
- Slice avacados and mix with bean mixture. Mix dressing with the salad and top with green onions.
Nutrition Facts : Calories 346.1, Fat 16.4, SaturatedFat 2.3, Sodium 451.2, Carbohydrate 44.5, Fiber 12.5, Sugar 3.5, Protein 9.8
ARTICHOKE AND GARBANZO BEAN SALAD
This is an old standby for pot lucks and picnics. It is so simple and most ingredients come from the pantry. This salad is best served at room temperature and made a day ahead for the flavors to blend. Delicious!!!
Provided by Deb from Ca
Categories Beans
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix together garlic, lemon juice, oregano and pepper.
- Add other ingredients.
- Chill for several hours.
- Serve at room temperature.
Nutrition Facts : Calories 194.5, Fat 1.8, SaturatedFat 0.2, Sodium 449.8, Carbohydrate 38, Fiber 10, Sugar 0.7, Protein 8.3
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