Rice With Squash And Cumin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK & WHITE RICE SALAD WITH CUMIN-ROASTED BUTTERNUT SQUASH

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet

Provided by Sabrina Ghayour

Categories     Side dish

Time 50m

Yield Serves 6-8 as a side dish

Number Of Ingredients 15



Black & white rice salad with cumin-roasted butternut squash image

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Put the squash on the baking tray, drizzle over the olive oil, scatter on the cumin seeds and season generously - use your hands to ensure each piece is evenly coated with oil and seasoning. Roast for 30-35 mins until the edges are caramelised, then remove from the oven and leave to cool.
  • Meanwhile, bring a large saucepan of water to the boil. Cook the rice for 20-25 mins or according to pack instructions, then strain and rinse well with cold water until all the starch is washed off and the rice is cold. Allow to drain well.
  • Put the cranberries, pomegranate seeds, hazelnuts, herbs, onion and rice in a large bowl and mix well. Make the dressing by combining all the ingredients in a bowl with a generous amount of seasoning to taste. Once the squash is completely cool, gently mix it into the bowl of other ingredients. Pour over the dressing, mix well and serve on a large platter with the feta crumbled over the top.

Nutrition Facts : Calories 400 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 28 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

1 small butternut squash (about 375g/13oz), peeled and cubed
1 tbsp olive oil
2 tbsp cumin seeds
250g basmati & wild rice
140g dried cranberries
200g pomegranate seeds
100g blanched hazelnuts , toasted and halved
small pack dill , leaves and stalks finely chopped
small pack flat-leaf parsley , leaves and stalks finely chopped
1 large red onion , finely diced
200g feta , to serve
zest and juice 1 large unwaxed orange
4 tbsp clear honey
4-5 tbsp sherry vinegar
4 tbsp olive oil

CUMIN RICE

This cumin rice is my favorite light dinner recipe. Serve with any meat and gravy; goes great with chicken or beef curries!

Provided by NehaDillard

Categories     Side Dish     Rice Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5



Cumin Rice image

Steps:

  • Bring water and rice to a boil in a saucepan. Season with salt. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 10 to 15 minutes. Drain.
  • Heat oil in a pan over medium-high heat. Add cumin seeds to the hot oil and cook until sputtering, about 2 minutes. Pour cumin seeds and oil onto the hot rice and mix well.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 37.4 g, Fat 7.3 g, Fiber 0.7 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 46.5 mg, Sugar 0.1 g

2 cups water
1 cup uncooked white rice
salt to taste
2 tablespoons olive oil
2 teaspoons cumin seeds

RICE WITH SUMMER SQUASH

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Rice with Summer Squash image

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

ONE-POT CHICKEN AND RICE WITH GINGER AND CUMIN

Inspired by Indian flavors, this one-pot chicken-and-rice pilaf comes together in under an hour by taking advantage of spices that pack a punch: Mustard seeds bring heat, cumin adds nutty notes and cardamom provides depth and warmth - and all of the spices are toasted in oil and butter, which concentrates their flavor. Golden raisins lend a touch of sweetness. To make it a vegetarian side, omit the chicken and use vegetable broth or even water in place of the chicken broth.

Provided by Kay Chun

Categories     grains and rice, poultry, vegetables, main course

Time 40m

Yield 4 servings

Number Of Ingredients 16



One-Pot Chicken and Rice With Ginger and Cumin image

Steps:

  • In a large Dutch oven or heavy pot, heat 2 tablespoons oil over medium. Add half the chicken, season with salt and pepper, and cook, turning halfway, until browned, 4 to 6 minutes. Transfer chicken to a plate. Repeat with remaining chicken.
  • Add butter, shallots and remaining oil and cook, stirring, until butter is melted and shallots are softened, about 2 minutes. Add the ginger, garlic, mustard seeds, cumin seeds and cardamom (if using), and stir until very fragrant, 2 minutes.
  • Add rice and raisins, season well with salt and pepper and stir to coat, 30 seconds. Add broth, scraping bottom of pot to remove any browned bits.
  • Nestle chicken with any accumulated juices into the mixture and bring to a boil over high heat. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 15 minutes. Sprinkle with carrots, then cover and turn off heat. Let carrots steam for 5 minutes.
  • Add cilantro and fluff rice with a fork. Divide among bowls and serve with hot sauce and yogurt, if desired.

3 tablespoons extra-virgin olive oil
2 pounds boneless, skinless chicken thighs, each thigh cut into 2 equal pieces
Kosher salt and black pepper
3 tablespoons unsalted butter
2 large shallots, thinly sliced (about 1 cup)
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
1 tablespoon brown mustard seeds
1 1/2 teaspoons cumin seeds
1/4 teaspoon ground green cardamom (optional)
2 cups basmati rice (about 14 ounces)
1/4 cup golden raisins (about 1 1/2 ounces)
3 cups low-sodium chicken broth or vegetable broth
2 medium carrots (about 6 ounces), peeled and very thinly sliced into rounds (about 1 cup)
1/4 cup chopped fresh cilantro
Hot sauce and yogurt, for serving (optional)

ROASTED SQUASH WITH SESAME SEEDS AND CUMIN

Put a savory spin on sweet acorn squash with cumin, coriander, and sesame seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 6



Roasted Squash with Sesame Seeds and Cumin image

Steps:

  • Preheat oven to 400 degrees. Toast sesame seeds in a small skillet over medium-high, shaking pan frequently, until golden brown, 1 to 2 minutes. Add cumin seeds and toast until fragrant, about 30 seconds more. Transfer seeds to a small bowl; let cool.
  • Toss squashes with coriander, 2 teaspoons salt, 1/4 teaspoon pepper, and oil on a rimmed baking sheet. Spread in a single layer; roast 15 minutes. Add sesame mixture and toss to coat, then flip slices. Roast until squashes are tender and golden brown, about 15 minutes more; serve.

3 tablespoons sesame seeds
1 1/2 teaspoons cumin seeds
2 small acorn squashes (about 1 pound each), halved, seeded, and cut into 1-inch wedges
1 teaspoon ground coriander
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil

WILD RICE AND SQUASH PILAF

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11



Wild Rice and Squash Pilaf image

Steps:

  • In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

RICE AND CUMIN

Provided by Jacques Pepin

Categories     side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7



Rice and Cumin image

Steps:

  • Heat the oil in a heavy saucepan with a lid. When the oil is hot, but not smoking, add the onions and saute them for 30 seconds.
  • Add the garlic; then, stir in the rice and cumin. Stir well to coat the grains of rice with the oil, and then add the chicken stock or broth. Bring to a boil, uncovered, stirring occasionally, over high heat. Then, reduce the heat to low, cover, and cook for 20 minutes. The liquid should be completely absorbed by the rice, which should be tender.
  • Fluff the rice with a fork and serve it with the cusk.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 5 grams, Carbohydrate 60 grams, Fat 7 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 1 gram, Sodium 601 milligrams, Sugar 4 grams

2 tablespoons olive oil
1 onion (5 ounces), chopped (about 1 cup)
2 or 3 large garlic cloves, peeled, crushed and chopped (2 teaspoons)
2 cups long-grain converted rice
1 tablespoon ground cumin
4 cups unsalted, homemade chicken stock or canned low-salt chicken broth
Salt to taste

More about "rice with squash and cumin recipes"

CUMIN RICE RECIPE - EARTHY, PEPPERY, FLAVORFUL - BUDGET …
Web Oct 21, 2016 Sauté the cumin seeds in the butter over medium-low heat for 1-2 minutes, or just until the butter starts to turn golden brown. Do not …
From budgetbytes.com
4.8/5 (8)
Total Time 37 mins
Servings 1
Calories 189 per serving
  • Add the butter and cumin seeds to a medium sauce pot. Sauté the cumin seeds in the butter over medium-low heat for 1-2 minutes, or just until the butter starts to turn golden brown. Do not let the butter burn.
  • Add the uncooked rice to the pot and continue to stir and cook for 2-3 minutes more to toast the rice.
  • Mince the garlic and add it to the pot along with the salt and water, and stir to combine. Place a lid on the pot, turn the heat up to high, and let the liquid come up to a boil.
  • Once it reaches a boil, turn the heat down to low and let it simmer (with lid) for 15 minutes. After 15 minutes, turn off the heat and let it sit undisturbed for 10 more minutes before lifting the lid.
cumin-rice-recipe-earthy-peppery-flavorful-budget image


PERFECT JEERA RICE (INDIAN CUMIN RICE) - READY IN 10 …
Web Jul 13, 2018 Once you add the water and salt, close the lid of the Instant Pot. Cook the rice by selecting Manual and set the timer for 4 minutes. …
From myfoodstory.com
Ratings 29
Calories 208 per serving
Category Side Dishes
  • Wash the basmati rice a few times, and then soak it in enough water so that the rice is completely soaked and has an inch of extra water on top. Soak the rice for 30 minutes.
  • Heat ghee in a pot and add the whole spices and cumin seeds to it. Once the cumin seeds start spluttering, add the chopped green chilli and drained rice to it. Saute the rice in the pan for two minutes on a medium flame. This helps add more flavor to the rice, amd keeps the rice fluffy while cooking.
  • Add two cups water and salt to the rice and mix well. Bring the rice to a quick boil, and then reduce the heat to a simmer. Cover and cook for approximately six minutes, till all the water has evaporated and the rice is cooked through. Turn off the flame and let the rice rest for 5 more minutes. Top with chopped coriander and serve hot.
perfect-jeera-rice-indian-cumin-rice-ready-in-10 image


BUTTERNUT SQUASH BASMATI RICE RECIPE - ASHA GOMEZ
Web Dec 6, 2013 Directions. In a medium saucepan, melt the butter. Add the cumin and mustard seeds and cook over high heat until the mustard …
From foodandwine.com
4/5
Total Time 45 mins
Author Asha Gomez
butternut-squash-basmati-rice-recipe-asha-gomez image


SUMMER SQUASH RICE (EASY SIDE DISH) - SPEND WITH PENNIES
Web Oct 18, 2020 Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender. Meanwhile, heat remaining butter over medium …
From spendwithpennies.com
summer-squash-rice-easy-side-dish-spend-with-pennies image


MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Web Apr 19, 2019 Heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss …
From themediterraneandish.com
mediterranean-sauteed-yellow-squash image


SPICED BAKED RICE WITH CAULIFLOWER AND SQUASH RECIPE
Web Recipe tips Method Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil and butter in an ovenproof casserole, then fry the onions gently for 8–10 minutes, until softened and caramelised. Add the...
From bbc.co.uk
spiced-baked-rice-with-cauliflower-and-squash image


CHIPOTLE GLAZED SQUASH, CILANTRO LIME RICE & REFRIED BLACK BEANS
Web Feb 6, 2012 Stir, cover and reduce heat to a simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up about ½ of the beans. Add the roasted red …
From cookieandkate.com


SHEET-PAN CUMIN CHICKEN THIGHS WITH SQUASH, FENNEL, AND GRAPES …
Web Aug 21, 2015 Cumin-rubbed chicken juices season sweet roasted grapes, fennel, and squash in this simple yet flavorful one-pan dinner.
From anadifa.us.to


20 WINTER SALAD RECIPES | BBC GOOD FOOD
Web Feb 3, 2023 Take seasonal stars such as parsnips, carrots, kale, squash and Brussels sprouts. Combined with a few filling foods, like chicken, avocado, grains or beans, these …
From bbcgoodfood.com


RICE WITH SQUASH AND CUMIN – RECIPES NETWORK
Web Dec 18, 2017 Transfer to a bowl. Cook diced onion in remaining olive oil in frying pan over medium heat 3 to 5 minutes. Stir in garlic and cook briefly. Add cumin, reduce heat to …
From recipenet.org


RICE WITH SQUASH AND CUMIN - BIGOVEN.COM
Web Rice with Squash And Cumin recipe: Try this Rice with Squash And Cumin recipe, or contribute your own. Add your review, photo or comments for Rice with Squash And …
From bigoven.com


FLAVOURS TO ADD TO A SPAGHETTI SQUASH : R/WHATSHOULDICOOK
Web Roast the squash. Toss the middle with red sauce, caramelized onion, browned sausage, whatever floats your boat, put back in the shell and add mozzarella and then broil for a …
From reddit.com


WILD RICE WITH BUTTERNUT SQUASH - CARLSBAD CRAVINGS
Web While rice is cooking, preheat oven to 400 degrees F. Add butternut squash to a foil lined baking sheet (for easy cleanup). Drizzle squash with olive oil and season with salt and …
From carlsbadcravings.com


25+ HEALTHY DINNER RECIPES FOR FEBRUARY | EATINGWELL
Web Feb 1, 2023 Cumin Chicken & Chickpea Stew. 3759206.jpg. ... We topped this rice bowl recipe with avocado, carrot, radishes and spinach along with eggs, but whatever …
From eatingwell.com


BEST WILD RICE RECIPE - HOW TO MAKE WILD RICE BUTTERNUT SQUASH
Web Nov 14, 2011 Toss the butternut squash with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Spread the squash on two baking sheets. Roast until tender and …
From food52.com


ROASTED BUTTERNUT SQUASH STEAKS - RECIPE HIPPIE
Web Feb 2, 2023 Roast the steaks until almost tender, 18-20 minutes. Once done roasting, heat 1 tbsp of olive oil in a large nonstick skillet over medium-high heat. Once it is hot, use …
From recipehippie.com


KITCHN'S 28 BEST RECIPES TO COOK THIS FEBRUARY | KITCHN
Web Feb 1, 2023 Chicken Noodle Soup Casserole. This chicken noodle soup casserole has all the familiar flavors of the classic soup including gorgeous egg noodles studded with …
From thekitchn.com


SLOW-COOKER MEDITERRANEAN STUFFED PEPPERS WITH TAHINI DRIZZLE …
Web Jan 31, 2023 1 pound 90-94% lean ground turkey, ground chicken or ground beef ; 1 (15-ounce) can diced tomatoes with juices ; 1 cup cooked brown rice, wild rice or quinoa ; 1 …
From today.com


TURMERIC YELLOW RICE WITH BUTTERNUT SQUASH AND KALE
Web Step1. Heat oil in large saucepan set over medium heat; cook onion, garlic, ginger, cumin, salt and pepper for 3 to 5 minutes or until softened. Stir in vegetable broth, butternut …
From carolinarice.com


29 TOP WEIGHT WATCHERS SHRIMP RECIPES - DRIZZLE ME SKINNY!
Web Feb 5, 2023 The shrimp with the garlic, cream cheese, parmesan, and fettuccine pasta, combine for a full-flavored result. Stick with nonfat milk and light cream cheese to trim …
From drizzlemeskinny.com


EASY CAULIFLOWER AND CHICKPEA CURRY WITH BUTTERNUT SQUASH AND …
Web Feb 6, 2023 Vegetables – Cauliflower, butternut squash, yellow onion. Chickpeas – rinsed and drained. Tomatoes – Cherry tomatoes (halved), a can of diced tomatoes. Coconut …
From allweeat.com


Related Search