MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
More about "marinated chickpea and artichoke salad with feta recipes"
MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY …
From happilyunprocessed.com
4.8/5 (21)
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
5/5 (64)Category Main Course, SaladCuisine Greek(Ish), WesternCalories 238 per serving
MARINATED CHICKPEA AND FETA SALAD WITH SPRING VEGGIES
From thekitchn.com
Estimated Reading Time 6 mins
GREEK CHICKPEA SALAD WITH FETA & HERBS - EAT THE GAINS
From eatthegains.com
JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE
From cookieandkate.com
THE EASIEST CHOPPED GREEK CHICKPEA SALAD | AMBITIOUS …
From ambitiouskitchen.com
CHICKPEA AND ARTICHOKE SALAD
From bakersbeans.ca
ITALIAN MARINATED ARTICHOKE SALAD RECIPE | WHOLESOME …
From wholesomeyum.com
MARINATED ARTICHOKE SALAD WITH TOMATOES AND FETA
From livelytable.com
MARINATED CHICKPEA CHOPPED SALAD - THE SCHMIDTY WIFE
From theschmidtywife.com
CHICKPEA GREEK SALAD | RECIPE | GREEK SALAD RECIPES, GREEK SALAD ...
From pinterest.ca
GREEK SALAD WITH ARTICHOKES, CHICKPEAS, AND VEGAN FETA
From theveganatlas.com
CHICKPEA, MARINATED ARTICHOKE HEARTS, MUSHROOMS, AND SUN-DRIED …
From recipeland.com
ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS
From eatingwell.com
EASY GREEK CHICKPEA SALAD WITH FETA RECIPE (5-INGREDIENTS!) | MY ...
From myeverydaytable.com
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
From skinnyhealthyfood.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING ALL ...
From abcnews.go.com
THE AFFORDABLE ONE-PAN MEAL I MAKE ONCE A WEEK
From simplyrecipes.com
FISH TACOS AL PASTOR, STAINED DELICIOUS WITH A COMPLEX, BRICK-RED …
From nytimes.com
CHICK PEA SALAD WITH ARTICHOKES | CARRIE'S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
TINTO DE VERANO RECIPE - NYT COOKING
From cooking.nytimes.com
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA RECIPE
From recipezazz.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #african #asian #middle-eastern #refrigerator #picnic #vegetarian #dietary #low-cholesterol #chick-peas-garbanzos #healthy-2 #low-in-something #to-go #equipment #presentation #served-cold
You'll also love