TEMPURA LOBSTER AND ENOKI-MISO SALAD ROLL
Steps:
- Preheat a fryer or large stock pot of oil to 450 degrees. In a bowl, mix flour with togarashi and whisk in soda water until a pancake batter thickness is achieved. In another bowl, whisk together the miso, sugar and sake. Whisk in the oil. Lay one sheet of nori, shiny side down. Lay lobster on the bottom 1/2 of the nori closest to you. Brush on a little of the miso mix. Mix the remaining miso mix with the enokis and sprouts. Check for seasoning. Lay a small layer of salad on the lobster. Using wet hands, lightly pat on a small column of rice in the middle of the salad. Roll nori and lobster around the rice. Moisten the edge with water to seal. Let rest 30 seconds before frying. Repeat process. Dip the rolls in the tempura batter and fry until golden brown, only 2 minutes. The lobster will be barely cooked. Drain on paper towels and season very lightly with salt. PLATING Place a small mound of salad on a serving plate. Slice roll both straight and on the bias and surround the salad. Serve immediately.
- Wash rice at least 3 times or until water is clear. Fill rice cooker or casserole with water to about 1-inch over rice. I highly recommend a rice cooker - more than 2 billion people use them in Asia for a reason. Slowly heat vinegar, mirin and sugar until very hot but not boiling. Fold in 'su' (vinegar and sugar) with the hot rice, add enough so that the rice has a tart/sweet taste. Rice should be shiny, not mushy. Carefully clean bowl with damp cloth, cover and let rest for 30 minutes.
MARINATED ENOKI SALAD
I love mushrooms! I have to try them all! I got some enoki mushrooms and thought they tasted peppery for a mushroom. I paired them with purple cabbage in this tangy and crunchy oriental salad. I hope you enjoy!
Provided by ChefLee
Categories Vegetable
Time 15m
Yield 1 bowl salad, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the cabbage together with the scallions and enoki in a large salad bowl.
- In another bowl; mix together the vinegar, oil, ginger, and honey.
- Pour the marinade into the enoki and cabbage mix and toss to coat then serve!
Nutrition Facts : Calories 119.2, Fat 7, SaturatedFat 0.5, Sodium 14.4, Carbohydrate 14.3, Fiber 1.8, Sugar 10.6, Protein 1.5
CUCUMBER & ENOKI SALAD
Enoki can be difficult to find but when you do try this salad it's good. Enoki are very tiny long stemmed mushroons the head is about 1/8" across. Low calorie recipe Enjoy and spare the waistline
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Peel the cucumber, cut in half lengthwise and remove seeds.
- Slice cucumber very thinly and place in a bowl.
- Mix together the vinegar, ginger, garlic, sugar and soy, whisk well.
- Pour vinegar mixture over the cukes& toss to coat, setaside.
- Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste.
- Add cucumbers and toss again.
- Serve.
NOODLE BOWL WITH SOBA, ENOKI MUSHROOMS, SUGAR SNAP PEAS AND TOFU
Fresh enoki mushrooms are small thin-stemmed mushrooms with a small cap. They are widely available now in supermarkets and very nice in a noodle bowl. A noodle bowl makes for a comforting, filling winter meal and is easily put together. The broth only requires 20 minutes; make it your go-to vegetarian broth because it freezes well. I have found sliced dried shiitake mushrooms in specialty stores, and dried shiitakes in the Asian foods aisle of my local supermarket.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer, main course
Time 30m
Yield Serves 4
Number Of Ingredients 11
Steps:
- To make the broth, combine dried mushrooms, scallions or leek, kombu, carrots, and water in a saucepan or soup pot and bring to a simmer. Reduce heat to low, cover and simmer 20 minutes. Place a strainer over a bowl and line with cheesecloth. Drain broth and return to pot. Season to taste with soy sauce, salt or both.
- Bring broth to a simmer. Add enoki mushrooms, tofu and sugar snap peas and simmer 2 to 3 minutes. If noodles have been refrigerated, warm by placing them in a strainer and dipping strainer into the simmering broth.
- Distribute noodles among 4 deep or wide soup bowls. Add the white and light green parts of the scallions and chopped cilantro, cover and turn off heat. Allow to sit for 3 minutes.
- Ladle soup into bowls, taking care to distribute tofu, sugar snap peas, enokis and scallions evenly. Sprinkle dark green parts of the scallions over each serving, garnish with cilantro sprigs, and serve.
Nutrition Facts : @context http, Calories 499, UnsaturatedFat 36 grams, Carbohydrate 20 grams, Fat 45 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 61 milligrams, Sugar 5 grams
ENOKI SPINACH SALAD
My love affair with Enoki started when I got some on special at the local store. I had to use it so I used the standard saute a bit in butter and went to heaven. I could tell you what I said but its words you use to not be able to say on TV coupled with ......... this is good. So I did a bit of surfing for recipes. From the Mushroom Council.
Provided by That is Dr House to
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Tear the spinach into bite size. Place in salad bowl and add the almonds, oranges and toss a bit.
- Wipe the mushrooms with a damp cloth and then cut off ends where stems start to separate.
- Spread over top of salad.
- Dressing: Whisk together olive oil, vinegar, mustard, chives and sugar. Season with salt/Mrs. Dash and pepper. Pour over salad and serve.
Nutrition Facts : Calories 594.4, Fat 48.8, SaturatedFat 5.8, Sodium 139.9, Carbohydrate 35.7, Fiber 8.7, Sugar 21.6, Protein 11.1
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