Marinated Garden Lentil Salad Pita Recipes

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MARINATED GARDEN LENTIL SALAD PITA

Make and share this Marinated Garden Lentil Salad Pita recipe from Food.com.

Provided by ajbard

Categories     Lunch/Snacks

Time 10m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 6



Marinated Garden Lentil Salad Pita image

Steps:

  • Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.

Nutrition Facts : Calories 347.5, Fat 5.1, SaturatedFat 0.6, Cholesterol 2.7, Sodium 869.5, Carbohydrate 63.2, Fiber 14.6, Sugar 7.9, Protein 16.2

1/2 cup canned lentils, rinsed and drained
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped red bell pepper
3 tablespoons low-fat Italian salad dressing
1 whole wheat pita bread, cut in half (61/2-inch)

MEDITERRANEAN LENTIL SALAD

This is a delicious lentil salad, that keeps very well in the refrigerator.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 12



Mediterranean Lentil Salad image

Steps:

  • In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g

1 cup dry brown lentils
1 cup diced carrots
1 cup red onion, diced
2 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
2 tablespoons lemon juice
½ cup diced celery
¼ cup chopped parsley
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil

GARDEN LENTIL SALAD

Provided by Marianne Mays

Categories     Salad     Quick & Easy     St. Patrick's Day     Lentil     Spring     Bon Appétit     Ireland

Yield Serves 6

Number Of Ingredients 12



Garden Lentil Salad image

Steps:

  • Cook lentils in pot of boiling salted water until just tender, about 20 minutes. Drain well. Place in large bowl. Mix in tomatoes, onion, radishes, parsley, olives and capers.
  • Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pepper. Sauté until just tender, about 5 minutes. Using slotted spoon, transfer to bowl with lentil mixture. Pour oil from skillet into measuring cup. Add enough additional oil to measure 1/2 cup. Whisk in lemon juice. Season with salt and pepper. Add dressing to salad; toss to coat. Mix in feta. Transfer salad to serving bowl or platter. Garnish with chopped hard-boiled eggs.

1 1/4 cups lentils (about 8 ounces)
20 small cherry tomatoes, halved
1 cup chopped red onion
1/2 cup chopped trimmed radishes
1/2 cup chopped fresh parsley
1/3 cup chopped pitted brine-cured black olive (such as Kalamata)
3 tablespoons drained capers
8 tablespoons (about) olive oil
1 yellow bell pepper, chopped
3 tablespoons fresh lemon juice
8 ounces feta cheese, crumbled
Chopped hard-boiled eggs

BIG-BATCH MARINATED LENTILS

Stirring a simple vinaigrette into warm just-cooked lentils helps them drink up flavor so they taste anything but plain. Use French green or black beluga lentils as they will hold their shape best. You can keep a batch of these dressed lentils in the fridge and add to salads, pastas, soups, and more all week long.

Provided by Anna Stockwell

Categories     Lentil     Olive Oil     Vinegar     Honey     Paprika     Wheat/Gluten-Free     Vegetarian     Vegan     Dairy Free

Yield Makes about 5½ cups (8-10 servings)

Number Of Ingredients 6



Big-Batch Marinated Lentils image

Steps:

  • Combine lentils and 2 tsp. salt in a large saucepan and pour in cold water to cover by at least 1". Bring to a boil, then reduce heat to low and simmer gently until lentils are tender but still have some bite (like al dente pasta), about 20 minutes. Drain and return to pot.
  • Meanwhile, whisk oil, vinegar, honey, paprika, and remaining 1 tsp. salt in a small bowl or measuring glass.
  • Pour vinaigrette over hot lentils and toss to coat. Let sit at least 10 minutes before serving to give lentils time to absorb flavors from vinaigrette.
  • Do ahead: Lentils can be prepared 5 days ahead. Transfer to an airtight container; cover and chill.

2½ cups French green or black beluga lentils, rinsed, picked through
3 tsp. kosher salt, divided
¼ cup extra-virgin olive oil
¼ cup sherry vinegar or red wine vinegar
½ tsp. honey
¼ tsp. hot smoked Spanish paprika or Hungarian sweet paprika

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