15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
MARINATED TOFU STIR-FRY
this is an extremely easy recipe. i like to have it after my night class because i can have it marinating overnight and fry it up really quickly. i usually have leftover rice in my fridge and serve it over that. cook time includes marinating.
Provided by KristenErinM
Categories One Dish Meal
Time P1DT20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- drain tofu on paper towels.
- cube tofu into 1-inch chunks.
- combine soy, o.j., and 5 spice powder.
- add tofu and marinate in fridge overnight.
- combine frozen veggies, corn, and water chestnuts in pan coated with cooking spray.
- cook over medium heat for about 10 minutes. add tofu and marinade and cook until veggies are done- about another 7-10 minutes.
- serve over warm rice.
Nutrition Facts : Calories 661.8, Fat 6.8, SaturatedFat 1.3, Sodium 2727.4, Carbohydrate 135, Fiber 10.8, Sugar 14.4, Protein 22.7
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