TURKEY-BLACK BEAN BURRITOS
A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.
Provided by Cheri
Categories Poultry
Time 1h15m
Yield 12 burritos, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
- Add one cup of the shredded cheese.
- Mix well.
- Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
- Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
- Bake for one hour.
- Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
- Pour over cooked burritos and serve.
Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9
MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS
I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
- Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
- To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.
SOUTHWESTERN CHICKEN AND BLACK BEAN BURRITOS
Make and share this Southwestern Chicken and Black Bean Burritos recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Breast
Time 45m
Yield 4 large burritos
Number Of Ingredients 15
Steps:
- Rub chicken with cumin, chili powder, and cayenne sauce.
- Heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat.
- While the chicken is cooking, heat a skillet over medium-high heat; add olive oil to the pan.
- Add in onions and garlic; cook about 5 minutes or until soft.
- Add in beans and barbecue sauce; stir to combine.
- Chop cooked chicken breasts and drop into barbecued beans; heat mixture through; season with salt and pepper to taste.
- Pile chicken and beans onto tortilla; top with lettuce, green onions, and tomatoes; wrap and roll.
- Serve with chips and salsa.
Nutrition Facts : Calories 580.8, Fat 13.6, SaturatedFat 2.7, Cholesterol 75.5, Sodium 721.1, Carbohydrate 74.3, Fiber 17, Sugar 10.6, Protein 42.6
LEFTOVER TURKEY BURRITOS
Tired of Thanksgiving or Christmas turkey? These burritos are packed with flavor and not the same old turkey. A great change from the old standards. The great thing is, you can change or adjust the seasonings to your own taste. I like it spicy!
Provided by HAWAIIAN_MOMMA
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Wrap tortillas in foil and place in the oven while preheating to warm.
- Combine turkey, beans, diced tomatoes and green chiles, chopped green chiles, cilantro, ancho chile powder, garlic powder, and salt in a saucepan over medium heat; bring to a simmer and cook until all liquid evaporates, 5 to 8 minutes.
- Remove burritos from the oven. Place turkey-bean mixture in the warmed tortillas, add pepper Jack cheese, and roll into burritos. Place in a baking pan.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts : Calories 424.8 calories, Carbohydrate 45.5 g, Cholesterol 56.2 mg, Fat 15 g, Fiber 5.5 g, Protein 25.9 g, SaturatedFat 6.1 g, Sodium 1167.2 mg, Sugar 1.7 g
BEEF AND BLACK BEAN BURRITOS
These are great in the summer. The salsa (recipe provided) is so refreshing, we usually picnic with these--even the kiddies really enjoy! *please note* prep time includes marinate time!
Provided by HOTTOPOT
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Thinly slice the beef round, then cube into 1/4 inch cubes.
- Rinse and drain the black beans.
- Prepare the salsa fresca by blending the remaining ingredients in a food processor.
- Take 1/4 of the salsa fresca and mix it with the cubed meat.
- Take 1/4 of the salsa fresca and mix it with the black beans.
- Allow the meat and beans to marinate for 45 minutes.
- Cook the meat in a skillet over a high heat, until the meat is no longer pink and all the liquid has evaporated.
- Microwave the beans for 1 minute on high, or until hot.
- Serve with warm tortillas.
Nutrition Facts : Calories 270.9, Fat 7.9, SaturatedFat 3, Cholesterol 46.1, Sodium 49.2, Carbohydrate 26.4, Fiber 8.7, Sugar 4.8, Protein 24.6
CHORIZO AND BEAN BURRITOS
For some reason, I am having a difficult time finding chorizo in NH. Maybe I'm just looking in the wrong places, but I haven't tried this yet. I've thought about trying it with hot italian sausage instead...but I'm not sure. If anyone tries it before me, let me know how it is!
Provided by Abbs lt3
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Prepare rice as label directs.
- Meanwhile, in food processor with knife blade attached, process beans with their liquid until coarsely chopped.
- In non-stick 10-inch skillet, heat oil over medium heat. Add onion and cook, stirring ocassionally, until lightly browned, 3-4 minute Stir in chili powder, cumin, and chorizo, cook 2 minute Add beans and cook 2 mins, stirring.
- Fill tortillas with equal amounts. Fold sides over filling to serve.
Nutrition Facts : Calories 762.6, Fat 28.2, SaturatedFat 11.1, Cholesterol 53.1, Sodium 1043.2, Carbohydrate 93, Fiber 15.9, Sugar 3.3, Protein 34.2
CORN, RICE & BEAN BURRITOS
Make and share this Corn, Rice & Bean Burritos recipe from Food.com.
Provided by children from A to Z
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute the corn, onion and pepper in oil until tender.
- Add the garlic, chili powder and cumin; cook 1 minute longer.
- Add beans and rice; heat through.
- Spoon 1/2 cup of filling off center on each tortilla.
- Top with cheese yogurt and green onions.
- Fold sides and ends over filling and roll up.
- Serve with salsa.
Nutrition Facts : Calories 387.9, Fat 9.4, SaturatedFat 3.4, Cholesterol 11.7, Sodium 373, Carbohydrate 64, Fiber 7.1, Sugar 5.4, Protein 13.5
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