Marks Low Fat Chicken Fajitas Recipes
LOW FAT CHICKEN FAJITAS
Make and share this Low Fat Chicken Fajitas recipe from Food.com.
Provided by NeXuS
Categories Mexican
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken breast into strips and brown in nonstick frying pan.
- While browning chicken breast, slice peppers and red onion into 1/4" strips.
- When chicken breast slightly browned, add peppers, onion, and mushrooms to pan and continue to brown veggies.
- Add a little water and cover, letting veggies steam and get tender. Add a little more water if it evaporates too quickly.
- Uncover and add fajita seasonings, combine and cover for another minute or until veggies are tender.
- Chop lettuce and fill pitas with lettuce, chicken veggie combo, salsa and fat free sour cream if desired.
Nutrition Facts : Calories 341.8, Fat 8.7, SaturatedFat 2.3, Cholesterol 46.4, Sodium 390.8, Carbohydrate 45.9, Fiber 7.2, Sugar 4.7, Protein 23.4
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- In a small bowl, mix together the seasoning ingredients. You can divide each of them in half and mix them in two different bowls, as I do in the video below. Half will season the veggies and half will season the chicken.
- Heat 1 tablespoon of the oil in a large, deep skillet over medium-high heat, about 2 minutes. Add the bell peppers, the onions, and half the seasoning mix. Cook, stirring often, until just tender, about 5 minutes. If the bottom of the skillet becomes too dry, add a little water, a tablespoon at a time. You can also reduce the heat to medium.
- Using a slotted spoon, remove the vegetables to a plate. Add the remaining oil to the skillet, then add the chicken slices with the second half of the seasonings. Stir-fry until the chicken is almost fully cooked, about 4 minutes. Again, if the bottom of the skillet becomes too dry while you cook the chicken, add a little water.
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