MARROW CURRY
A delicious vegetarian marrow side dish to spice up a main course- it works well with roast lamb or chicken
Provided by Barney Desmazery
Categories Side dish
Time 40m
Yield Serves 6 as a side dish
Number Of Ingredients 11
Steps:
- Bring a large pan of salted water to the boil. Simmer the marrow for 5-7 mins until softened, then drain well. Heat the oil in a large shallow pan and fry the mustard and cumin seeds until they start to crackle. Add the onion, garlic and remaining spices, and fry for 10 mins until soft and starting to brown. Add the marrow and cook for 5-10 mins until the liquid has evaporated and the marrow is really soft.
- Smash the marrow with a wooden spoon to lightly crush and soften the edges. Serve seasoned with the lemon juice and chopped coriander.
Nutrition Facts : Calories 121 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein
MARROW SOUP
Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour
Provided by Samuel Goldsmith
Categories Lunch, Starter
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan over a medium heat and fry the onions with a pinch of salt for 6-8 mins until soft. Add the potatoes and cook for 2 mins more, then tip in the marrow and curry powder. Cook for 1 min. Pour in the stock, butter beans and most of the coconut milk (reserve a few tablespoons). Bring the mixture to the boil, then reduce the heat to medium-low and simmer for 20 mins until all the vegetables are tender.
- Remove from the heat and leave to cool slightly, then transfer the mixture to a blender and blitz until smooth. Return the soup to the pan and warm through over a low heat, then spoon into bowls. Drizzle with the reserved coconut milk and scatter with the coriander.
Nutrition Facts : Calories 184 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium
More about "marrow curry recipes"
MARROW CURRY RECIPE | OLIVEMAGAZINE
Jul 22, 2021 STEP 1. Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute …
From olivemagazine.com
Cuisine IndianTotal Time 30 minsServings 4Calories 100 per serving
From olivemagazine.com
Cuisine IndianTotal Time 30 minsServings 4Calories 100 per serving
MARROW CURRY | HARI GHOTRA
1 tbsp rapeseed oil; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 large onion, peeled and chopped; 2-3 garlic cloves, peeled; 200g tin plum tomatoes; 1 tbsp …
From harighotra.co.uk
Estimated Reading Time 9 mins
From harighotra.co.uk
Estimated Reading Time 9 mins
TOP 10 WAYS TO SERVE MARROW | BBC GOOD FOOD
8. Slow-cooked marrow. This vegetarian stew is similar to a caponata and makes a comforting family dinner. Marrow is slow-cooked along with veggies such as fennel and tomato, allowing them to absorb all the delicious flavours in the …
From bbcgoodfood.com
From bbcgoodfood.com
MARROW RECIPES - BBC FOOD
Add marrows to curries to soak up and amplify the flavours of the spices, or stuff them with marinated meat, pungent cheese or hot chorizo. Alternatively, pickle your glut of marrows in vinegar ...
From bbc.co.uk
From bbc.co.uk
MARROW CURRY (MARROW SQUASH / KUSA) RECIPE - CURRY LENS
Mar 17, 2021 1. Add cooking oil to a pressure cooker, add cardamom, cloves, cinnamon. 2.Finely chop onions and add to it. Wait till the onions became transulcent or half cooked but not caramalise. 3.Now, add ginger garic paste, …
From currylens.com
From currylens.com
MARROW CURRY | VEGETARIAN MARROW RECIPES - RUMKI'S …
Feb 3, 2020 Cover the pan and cook them in medium high flame for 4-5 minutes. Stir in between. Put the flame in low and add Salt, Turmeric powder and mix all the ingredients nicely. Add Tomatoes and give a nice stir. Cover the …
From rumkisgoldenspoon.com
From rumkisgoldenspoon.com
MARROW CURRY - A VEGAN SUMMER GLUT CURRY | GREEDY GOURMET
Apr 22, 2022 How to make marrow curry. Peel the marrow, halve lengthwise and remove the seeds. Thinly slice the marrow in a food processor. Finely slice the onions in a food …
From greedygourmet.com
Reviews 1Category Main CourseCuisine PakistaniTotal Time 55 mins
From greedygourmet.com
Reviews 1Category Main CourseCuisine PakistaniTotal Time 55 mins
UNGLAMOROUS VEGETABLES: MARROW - GREAT BRITISH CHEFS
Sep 11, 2019 Marrows are unglamorous – there’s no point in beating around the bush with this one. They’re an overgrown courgette, a by-product, unwieldy and full of fluff (literally). They’re …
From greatbritishchefs.com
From greatbritishchefs.com
MARROW - RECIPES
Welcome to the Marrow website. Feel free to browse our library of recipes, food, information & more!
From marrowhealth.com
From marrowhealth.com
NIGEL SLATER'S MARROW RECIPES | LIFE AND STYLE | THE GUARDIAN
Sep 24, 2000 Put the butter on top then grind over some salt and black pepper. Wrap the foil around the marrow and corn and seal loosely. Bake at 200 C/gas mark 6 for 30 minutes, by …
From theguardian.com
From theguardian.com
MARROW CURRY - SUPPER IN THE SUBURBS
Sep 14, 2022 Fry for 5-8 minutes or until softened. Add the sliced garlic and pepper and cook for another 5 minutes. Add the marrow, green lentils and spices back to the pan and add just …
From supperinthesuburbs.com
From supperinthesuburbs.com
THE BEST MARROW CURRY - CINNAMON AND KALE
Mar 11, 2022 Fry for 7-8 minutes until the onion softens and starts to turn brown. Add the diced marrow, along with a couple of tablespoons of water. Mix, and cover the pan. Cook over a low …
From cinnamonandkale.co.uk
From cinnamonandkale.co.uk
MARROW RECIPES | BBC GOOD FOOD
10 Recipes. Magazine subscription – your first 5 issues for only £5! Stuff, roast or slow-cook this soft, oversized courgette, or use to make chutneys or cakes. These ideas are great for using …
From bbcgoodfood.com
From bbcgoodfood.com
MARROW CURRY RECIPES RECIPES ALL YOU NEED IS FOOD
Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season. Heat the oil in a saucepan, add the onion and sweat on a low …
From stevehacks.com
From stevehacks.com
MARROW CURRY RECIPE - PLANT4FOOD.COM
Step 2. Add the garlic and cook on a gentle heat for a few minutes. Then add the tomatoes, ginger, turmeric, salt, and chilli. Stir for a few minutes. Step 3. Add the marrow and stir well to …
From plant4food.com
From plant4food.com
MARROW CURRY RECIPE - YOUTUBE
Sep 9, 2015 Tune in to my weekly #StayHome and cook along #WithMe live stream on Friday at 18:15 BST and check out my other cook-along videos https://bit.ly/HariCookWi...
From youtube.com
From youtube.com
MARROW RECIPES - GOOD HOUSEKEEPING
Sep 2, 2014 1.4 litre (2½ pint) malt vinegar. METHOD. 1. Peel the marrow with a potato peeler, and discard the peel. Cut the marrow into small chunks, discarding the fibres and seeds. …
From goodhousekeeping.com
From goodhousekeeping.com
MARROW CURRY RECIPE BY NASEEMA KHAN (ZULFIS) - HALAAL.RECIPES
Dec 11, 2021 CREDITS. My style Credit Various ideas RECIPE. 1 large Marrow cut in Rings skin on or off (I used the skin) Or Small Baby Marrows Note this is not Dhodi or Lauki) In a pot …
From halaal.recipes
From halaal.recipes
You'll also love