Mashed Plantains With Oh Baby Garlic Tomato Shrimp On Top Grilled Flank Steak With Lime And Onions And Quick Rice With Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PLANTAINS

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0



Mashed Plantains image

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

MASHED PLANTAINS

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5



Mashed Plantains image

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

PIONONOS

One of the first memories I have of my mother cooking is her preparing piononos, a snack she'd make when she was feeling creative. Now, my mom wasn't the kind of Puerto Rican mother who spent all day in the kitchen or passed down the recipes she learned from her abuela. She was a nurse and barely had time to cook. But when she did, her natural Puerto Rican superpowers kicked in, and bam! We'd have piononos. This classic Puerto Rican snack is made with ripe plantains fried and topped with picadillo (sweet-and-savory beef). It's very popular at weddings or family events as a bite-size appetizer.

Provided by Food Network

Categories     appetizer

Time 45m

Yield 5 to 6 servings

Number Of Ingredients 14



Piononos image

Steps:

  • For the picadillo: Heat the oil in a large skillet over medium heat. Add the onions and garlic and cook, stirring frequently with a wooden spoon, until the onions are translucent, 1 to 2 minutes. Add the ground beef and break up the meat with a wooden spoon. Stir in the tomato paste, adobo, sazón and tomato sauce until combined. Season with salt and pepper and cook, continuing to break up the meat until it is browned, 7 to 8 minutes.
  • Finally, add the cilantro and adjust the seasoning if necessary. Transfer to a large bowl and set aside.
  • For the plantains: Pour 1 inch of oil into a large saute pan or deep large skillet and place over medium-high heat. Line a plate with paper towels.
  • Using a sharp knife, trim off both ends of a plantain. Slit a thin line down the plantain, cutting just through the skin, and peel back the skin to remove it. Repeat with the remaining plantains. Slice each plantain lengthwise into 5 to 6 strips.
  • Fry the plantains 2 or 3 strips at a time until golden brown on both sides, about 5 minutes.
  • Transfer to the paper towel-lined plate to drain. Repeat with the remaining strips.
  • Preheat the oven to 400 degrees F. Grease the cups of a 12-cup muffin pan. Line the sides of the muffin cups with the longer plantain strips, then use trimmed pieces to cover the bottoms of the muffin cups.
  • Spoon the picadillo into the plantain-lined muffin cups, filling each about three-quarters full. Top each with a spoonful of the beaten eggs to help them hold together.
  • Bake until lightly browned, about 15 minutes. Use a knife to loosen the edges before removing the piononos from the muffin cups. Serve hot or warm.

2 tablespoons vegetable oil
1/2 medium yellow onion, chopped
1 garlic clove, minced
1 pound ground beef
2 tablespoons tomato paste
2 teaspoons adobo
1 packet sazón (1 1/2 teaspoons)
1/2 cup tomato sauce
Kosher salt and freshly ground black pepper
2 tablespoons chopped cilantro
Vegetable oil, for frying
3 ripe plantains
Unsalted butter or vegetable oil, for the muffin pan
2 large eggs, beaten

MASHED PLANTAINS WITH OH, BABY! GARLIC-TOMATO SHRIMP ON TOP, GRILLED FLANK STEAK WITH LIME AND ONIONS, AND QUICK RICE WITH BLACK BEANS

Gloria Estefan taught me how to cook plantains in the microwave and her husband, Emilio, gave me the urban, updated idea of lightening up some Cuban-influenced dishes. The result is this menu, my interpretation of Metro-Retro Cuban cooking. This dinner is also delicious made with seasoned grilled thin-cut chicken breast, seasoned in the same manner as the steak.

Yield 4 servings

Number Of Ingredients 21



Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, and Quick Rice with Black Beans image

Steps:

  • Heat a medium pot over medium heat. Add 1 tablespoon of the EVOO (once around the pan), and half of the finely chopped onions. Saute for 3 minutes, then season with 2 teaspoons of the cumin and the thyme leaves. Pour in 2 1/2 cups of the chicken stock and raise the heat to bring to a boil. Add the rice and lower the heat to a simmer when a boil resumes. Cover the pot tightly. After 12 minutes, stir in the black beans and replace the cover. Cook for another 6 to 7 minutes. Turn off the heat, season the rice and beans with salt, and stir to combine, then let stand until ready to serve. While the rice cooks, make the plantains with shrimp and the meat.
  • Preheat a grill pan over high heat. The meat can also be prepared in a hot large cast-iron or nonstick skillet if you do not have a grill pan.
  • Place the flank steak in a shallow dish and drizzle with EVOO to coat-about 2 tablespoons. Mix the grill seasoning with the tablespoon of cumin (eyeball the measurement in your palm). Add the lime zest to the grill seasoning and cumin. Rub the mixture over the steak evenly. Place the steak on the hot grill or in the hot pan and cook for 4 to 5 minutes, then turn and cook for 3 minutes longer. Remove from the heat and let the juices redistribute for 5 minutes.
  • Slit the skins of the plantains from end to end to vent them for microwave cooking. Wrap each in wax paper, twisting the paper at the ends. Microwave the plantains for 4 to 5 minutes together or 90 seconds individually on High.
  • While the plantains and steak cook, place a medium nonstick skillet on the heat over a high flame. Add 2 tablespoons of the EVOO and the sliced onions. Sear the onions and heat through, but leave a bite to them. Place on a serving platter and cover with foil to keep them warm. Return the pan to the stove and reduce the heat to between medium high and medium. Add 2 tablespoons of the EVOO and the remaining finely chopped onions, the bell peppers, garlic, and shrimp.
  • Season with salt and pepper and add the lemon zest. Cook until the shrimp are firm and the peppers begin to soften, 4 minutes or so. Add half of the lemon juice, the tomato sauce, and parsley. Turn off the heat. Adjust the seasoning with salt, pepper, and lemon juice.
  • Peel and mash the steaming hot plantains with the remaining 1/2 cup chicken stock and a drizzle of EVOO. Season the plantains with salt and pile on a platter or dinner plates, then top with garlicky shrimp and tomatoes. Very thinly slice the cooked steak on an angle, working against the grain. Squeeze lime juice over the meat and arrange over the reserved cooked sliced onions on the serving platter. Fluff up the rice and black beans a bit, transfer them to a bowl, and pass at the table.
  • Plantains look like green bananas and are available in the produce department.

7 tablespoons extra-virgin olive oil (EVOO), plus a little to drizzle
2 medium yellow onions, 1 finely chopped, 1 thinly sliced
1 tablespoon plus 2 teaspoons ground cumin
3 tablespoons fresh thyme (from 5 or 6 sprigs), chopped
3 cups chicken stock or broth
1 1/2 cups uncooked white rice
1 15-ounce can black beans
Coarse salt
2 pounds flank steak
2 tablespoons grill seasoning, such as McCormick's Montreal Steak Seasoning
1 lime, zested, cut into wedges
3 green plantains
Wax paper
1 small green bell pepper, cored, seeded, and finely chopped
4 garlic cloves, finely chopped
1 pound small shrimp, peeled, deveined, and coarsely chopped
Coarse black pepper
Zest and juice of 1 lemon
1 8-ounce can tomato sauce
3 tablespoons finely chopped fresh flat-leaf parsley (a handful of leaves)
Hot sauce, such as Tabasco, to taste

More about "mashed plantains with oh baby garlic tomato shrimp on top grilled flank steak with lime and onions and quick rice with black beans recipes"

MASHED PLANTAINS ...EASY GREEN PLANTAIN RECIPE - MYFOODCHANNEL
Web Aug 11, 2018 Choose firm, green, unripe plantains. Slice off the very tips of the plantain, but leave on the peeling. Cut the unpeeled plantain into about three sections. Bring a pot …
From myfoodchannel.com


10 BEST MASHED PLANTAINS RECIPES | YUMMLY
Web Jan 27, 2023 The Best Mashed Plantains Recipes on Yummly | Mofongo Recipe (garlic-flavored Mashed Plantains), Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet …
From yummly.com


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
Web Jul 1, 2021 Remove the peel then repeat with the rest of the plantain. Carefully add the plantain pieces to the saucepan of hot water. Reduce the heat to medium/low and leave …
From thatgirlcookshealthy.com


GRILLED FLANK STEAK WITH TOMATO SALAD RECIPE | EATINGWELL
Web Step 1. Preheat grill to medium-high or heat a grill pan over medium-high heat. Advertisement. Step 2. Combine tomatoes, cilantro, oil, jalapeño, garlic and 1/4 …
From eatingwell.com


CUBAN VIA MIAMI FEAST: MASHED PLANTAINS WITH OH, BABY! GARLIC …
Web Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans Recipe from Food Network. Home; Recipes; Rachael Ray; Prev …
From benedetta.is-a-chef.com


MASHED PLANTAINS WITH OH, BABY! GARLIC-TOMATO SHRIMP …
Web Mar 13, 2012 - Official website of Rachael Ray and home to all of Rachael's favorite things. From cookware and recipes to fashion, furniture and more.
From pinterest.com


CUBAN VIA MIAMI FEAST MASHED PLANTAINS WITH OH BABY GARLIC …
Web Add rice and lower heat to simmer when boil resumes. Cover pot tightly. After 12 minutes, stir in black beans and replace cover. Cook another 6 to 7 minutes. Turn off rice and …
From wikifoodhub.com


CUBAN VIA MIAMI FEAST: MASHED PLANTAINS WITH OH, BABY! GARLIC …
Web Feb 1, 2017 1 1/2 cups white rice; 1 (14-ounce) can black beans; 2 pounds flank steak; 2 tablespoons grill seasoning blend ( recommended: Montreal Steak Seasoning by …
From recipenet.org


CUBAN VIA MIAMI FEAST MASHED PLANTAINS WITH OH BABY …
Web Mix the grill seasoning with the tablespoon of cumin (eyeball the measurement in your palm). Add the lime zest to the grill seasoning and cumin. Rub the mixture over the …
From tfrecipes.com


MASHED PLANTAINS WITH OH, BABY! GARLIC-TOMATO SHRIMP ON TOP, …
Web Save this Mashed plantains with Oh, Baby! Garlic-tomato shrimp on top, grilled flank steak with lime and onions, and quick rice with black beans recipe and more from …
From eatyourbooks.com


365 NO REPEATS: MARCH 22: MASHED PLANTAINS WITH OH, …
Web Mar 3, 2011 7 tablespoons extra-virgin olive oil, plus a little to drizzle 2 medium yellow onions, 1 finely chopped, 1 thinly sliced 1 tablespoon plus 2 teaspoons ground cumin 3 …
From sarahstone-365norepeats.blogspot.com


MASHED PLANTAINS WITH OH BABY GARLIC TOMATO SHRIMP ON …
Web Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer …
From tfrecipes.com


WATCH 30 MINUTE MEALS - SEASON 11 | PRIME VIDEO - AMAZON.COM
Web Rachael takes your taste buds on a quick trip down south to Miami with her Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flanks Steak with …
From amazon.com


MASHED PLANTAINS—SWEET & SAVORY - CHELSEA JOY EATS
Web Apr 3, 2020 Add the plantain chunks to the pot and bring the water to boiling. Boil for 7 to 10 minutes, until the plantains can easily be pierced with a fork. Use a slotted spoon to …
From chelseajoyeats.com


MANGU (DOMINICAN MASHED PLANTAINS) - MY DOMINICAN KITCHEN
Web Mar 2, 2022 Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil. Remove the …
From mydominicankitchen.com


GRILLED GARLIC-LIME SHRIMP RECIPE - SERIOUS EATS
Web May 6, 2019 To make the marinade, place jalapeño, lime juice, garlic, olive oil, chili powder, salt, and lime zest in jar of a blender. Puree until garlic and jalapeño are …
From seriouseats.com


Related Search