VEGETABLE QUICHE
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 16.2 g, Cholesterol 86.2 mg, Fat 14.9 g, Fiber 1.6 g, Protein 8.5 g, SaturatedFat 5.1 g, Sodium 712.6 mg, Sugar 2.5 g
MATZO VEGETABLE QUICHE
Another inexpensive dish for Passover with whatever fresh or frozen vegetables you have around. In my family, we make two kinds of dishes for Passover: all kinds of chicken recipes and all kinds of vegetable recipes. It's definitely alot healthier. When it comes to paprika and garlic powder always err on the side of taste. In the ingredient list I added what I used, but you can add or decrease as much as you like.
Provided by Studentchef
Categories Cauliflower
Time 35m
Yield 1 quiche pie
Number Of Ingredients 9
Steps:
- Preheat oven 375°F
- Grease 9 inch pie pan. Mix crumbled matzo and matzo meal together and use it as a base in the pie pan.
- In a large bowl add the vegetables and salami. Mix in the beaten eggs, and then add seasonings.
- Bake in oven 30 minutes, or until ready. Serve warm.
Nutrition Facts : Calories 1147.6, Fat 25.5, SaturatedFat 7.2, Cholesterol 846, Sodium 540.2, Carbohydrate 182.3, Fiber 29.5, Sugar 17.6, Protein 57.2
MEDITERRANEAN VEGETABLE QUICHE
This recipe leads easily to adaptations by changing the vegetables depending what is in the market, in the garden or in the fridge. Recipe source: Farmer's Market flyer
Provided by ellie_
Categories Savory Pies
Time 1h15m
Yield 1 9-inch quiche, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375-degrees F.
- Clean and chop all vegetables to bite size pieces.
- In a large skillet over medium heat saute the onions in half of the olive oil or butter until translucent. Stir in mushrooms and saute for 3-5 minutes longer, season with salt and pepper. Set aside.
- In a seperate skillet saute the zucchini and asparagus in the remaining oil or butter (1 tablespoon). Cook until tender. When vegetables have cooled squeeze out all excess moisture.
- In a mixing bowl beat eggs, nutmeg, salt and pepper and half and half together.
- In a partially baked 9-inch pie crust or crust fitted in a quiche pan, spread onion/mushroom mixture on bottom of crust, then add asparagus/zucchini mixture and then the goat cheese. Finally pour in the egg mixture.
- Bake for 25-35 minutes or until cooked and top is set.
- Place quiche under broiler very briefly to brown.
Nutrition Facts : Calories 321.5, Fat 23.2, SaturatedFat 10.8, Cholesterol 118.5, Sodium 291.7, Carbohydrate 19.9, Fiber 2.4, Sugar 4.3, Protein 10.8
GARDEN VEGETABLE QUICHE
Make and share this Garden Vegetable Quiche recipe from Food.com.
Provided by ellie_
Categories Savory Pies
Time 1h30m
Yield 1 10inch quiche, 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375-degrees F.
- Roll out pastry to fit 10-inch quiche pan.
- Melt butter or margaine in skillet.
- Add onions, garlic and mushrooms to pan and cook 8-10 minutes or until soft.
- Add flour, 1/2 teaspoon cayene pepper, salt and basil to pan and cook for an additional 3-5 minutes.
- Remove from heat and set aside.
- Beat eggs with half and half (or light cream and milk), 1 cup cheese and carrots.
- Add mushroom/onion mixture to egg/cheese/carrot mixture and stir to combine.
- Slice 5 asparagas spears into 1-2" pieces.
- Lay asparagas pieces on the bottom of pie shell.
- Pour filling (cheese/egg/carrot mixture) over asparagas in pie shell.
- Crimp edges on pie shell (if not done previously) and place pie pan on cookie sheet.
- Bake for 20 minutes.
- Remove from oven.
- While quiche is baking slice remaining aspasagas spears into 1-2" slices or leave 5" long for decorative design.
- Arrange tomato slices and asparagas pieces on top of quiche in a wagon-wheel pattern or other attractive pattern.
- Bake an additional 20-30 minutes or until quiche is firm to the touch and knife comes out clean.
- Sprinkle with remaining 1/2 cup shredded cheese and parsley.
- Bake 10 minutes.
- Remove from oven.
- Let cool (5-10 minutes) before slicing.
- Garnish with parsley sprigs, if desired.
AMAZING VEGETABLE QUICHE
While this quiche may take a little more effort than others - it is worth every second!! Very healthy and SUPER tasty! After trying many quiche recipes in search for a good one - I created this, which none other has even come close to!
Provided by megano o
Categories Savory Pies
Time 1h20m
Yield 1 10" quiche
Number Of Ingredients 22
Steps:
- **of course vegetables can vary according to season and preference CRUST Preheat oven to 375 degrees.
- To prepare crust, combine oats and oat bran; cut in butter and applesauce with a pastry blender or 2 knives until mixture resembles coarse meal.
- Add water; stir just until moist.
- Press mixture gently into a ball on wax paper, and cover with additional wax paper.
- Roll dough, still covered, into a 10-inch circle.
- Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
- Remove top sheet of wax paper.
- Bake at 375 degrees for 7 minutes.
- Cool on a wire rack.
- QUICHE adjust oven to 325 In a large frying pan, cook eggplant, tomatoes and garlic until soft.
- Add zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper and Worcestershire sauce.
- Blend and continue cooking until almost all juice is evaporated.
- Place vegetable mixture aside in a large bowl to cool Beat eggbeaters with ½ Parmesan cheese.
- Combine with vegetable mixture.
- Pour ½ vegetable mixture into quiche crust.
- Sprinkle rest of Parmesan cheese and ½ mozzarella evenly over mixture.
- Pour in remaining vegetable mixture and top with remaining mozzarella cheese Bake in 325 degree oven for 45-50 minutes.
- Quiche should be set and well browned.
- Cool.
- Serve hot or cold.
Nutrition Facts : Calories 2350.7, Fat 121.8, SaturatedFat 66.3, Cholesterol 358, Sodium 4544.1, Carbohydrate 192.4, Fiber 46.9, Sugar 28.6, Protein 146.2
EASIEST & TASTY VEGETABLE QUICHE
This is one of a number of quiche recipes I use, but nothing's faster than this particular one. It's made with any type of cheese, or a mixture of leftover cheeses; with spinach or broccoli, or whatever is in the freezer. The vegetable soup mix has all the seasonings and adds nice spots of color, too. (Not sure if the Knorr soup is 1.25 oz, but I had to have a measurement or it couldn't print.)
Provided by MindiLouWho
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- In large bowl, combine eggs, milk, cheese, soup mix, and spinach or broccoli. Pour into pie crust. Bake for 45-50 minutes or until center is set.
- Serve warm or at room temperature.
Nutrition Facts : Calories 419.1, Fat 25.5, SaturatedFat 9.2, Cholesterol 238.4, Sodium 1225.4, Carbohydrate 29.6, Fiber 2.8, Sugar 2.7, Protein 19.1
MATZO VEGETABLE STRATA
Make and share this Matzo Vegetable Strata recipe from Food.com.
Provided by Lizzie Rodriquez
Categories European
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- To prepare spinach-cheese layer, in large bowl, mix spinach, ricotta, eggs, dill, nutmeg, salt and pepper. Set aside.
- To prepare mushroom layer, in large skillet, saute mushrooms in hot oil. Add thyme and salt. Set aside.
- To prepare custard, in medium bowl, whisk together milk, eggs, nutmeg, and pepper. Set aside.
- To assemble, oil an ovenproof casserole dish about 11x8x2 inches. Spread half spinach-cheese mixture over bottom of casserole. Top with two matzos, breaking to fit if necessary. Cover with half the mushroom mix. Top with 2 matzos and continue layering, finishing with mushroom mix. Pour custard over. Top with cheese. Cover, refrigerate overnight.
- Bake in preheated 350 degree oven for 50 to 60 minutes or until puffy, golden, and cooked in center.
Nutrition Facts : Calories 403.5, Fat 22.9, SaturatedFat 11.5, Cholesterol 179.8, Sodium 428.6, Carbohydrate 26.7, Fiber 5.4, Sugar 2.9, Protein 26.6
CRUSTLESS VEGETABLE QUICHE
I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.
Provided by Stuuuaaart
Categories Breakfast
Time 25m
Yield 8 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Sautee veggies in oil until tender.
- Remove veggies and allow to cool.
- Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
- Spray glass pie plate with cooking spray.
- Pour half of the egg mixture in pie plate.
- Add the cheese slices.
- Top with remaining egg mixture.
- Bake at 350 degrees for 15-17 minutes.
SPINACH AND MATZOH PIE
On a weeknight, when you don't have the time to work with paper-thin sheets of phyllo, try matzo. Although different from phyllo, it makes an easy framework for a spanakopita-like pie. This pie's dill- and nutmeg-seasoned spinach is made tangy with cottage cheese (which is smooth once blended) and gets a salty hit from feta.
Provided by Melissa Roberts
Categories Blender Bake Passover Vegetarian Dinner Casserole/Gratin Feta Spinach Kosher Kosher for Passover Cottage Cheese Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 (main course) servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F with rack in middle.
- Cook onion in oil in a large heavy skillet over medium heat, stirring occasionally, until golden, 12 to 15 minutes.
- Meanwhile, put spinach in a sieve and press out as much liquid as possible. Add spinach to onion and cook, stirring occasionally, 5 minutes. Remove from heat and stir in 1/3 cup dill, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
- Purée cottage cheese in a blender with milk, eggs, nutmeg, and 1/2 teaspoon each of salt and pepper until smooth. Reserve 2 cups in a bowl and stir remainder into spinach with 1 cup feta.
- Stack matzos in a deep dish and pour reserved cottage-cheese mixture over them. Let stand 15 minutes to soften.
- Arrange 2 soaked matzos side by side in a generously oiled 13- by 9- by 2-inch (3-quart shallow) baking dish. Pour in half of spinach filling. Cover with 2 more matzos, then pour in remaining filling. Put remaining 2 matzos on top and pour any remaining cottage-cheese mixture over them. Sprinkle with remaining 1/2 cup feta.
- Bake, uncovered, until golden and set, 30 to 35 minutes. Cool 10 minutes, then serve sprinkled with remaining 2 tablespoons dill.
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