Maui Tofu Recipes
MAUI TOFU
Make and share this Maui Tofu recipe from Food.com.
Provided by Jmommy209
Categories One Dish Meal
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
- Add the garlic and ginger, cooking for 1 more minute.
- Add the pineapple, stock and tofu and simmer for 15 minutes.
- Toss in the shredded cabbage.
- Serve over rice immediately.
Nutrition Facts : Calories 266.4, Fat 10.2, SaturatedFat 1.7, Sodium 690, Carbohydrate 35.2, Fiber 5, Sugar 6.7, Protein 11
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
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