Mazs Quick N Easy Stir Fry Recipes

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MAZ'S QUICK 'N EASY STIR FRY

This can be made using diced chicken, thinly sliced beef or diced pork. The meat you use can be leftovers. I specifically use the Asparagus Stir Fry because it doesn't contain water chestnuts as my husband doesn't like them.

Provided by Mary Alice Zurbach

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9



Maz's Quick 'n Easy Stir Fry image

Steps:

  • Combine first 5 ingredients in a bowl.
  • Set aside.
  • Place frozen vegetables in a bowl and cover with water.
  • Place noodles in another bowl and cover with hot water.
  • After vegetables have separated and thawed, drain.
  • Tear noodles into 4 pieces or just separate them, leave in bowl for a few more minutes, then drain.
  • Brown meat in oil.
  • Add drained vegetables and noodles.
  • Stir together; then add first 5 ingredients which you have set aside.
  • Stir until sauce thickens and vegetables are done.

Nutrition Facts : Calories 98.5, Fat 0.7, SaturatedFat 0.2, Sodium 1533.1, Carbohydrate 14.6, Fiber 3.3, Sugar 4.1, Protein 7.3

2 tablespoons cornstarch
1 teaspoon sugar
2/3 cup chicken broth or 2/3 cup beef broth
1/4 cup white wine
1/4 cup soy sauce
cooking oil
1 -2 cup meat (sliced thin or diced)
16 ounces asparagus (1 package flav-r-pac quick & easy asparagus, stir fry)
1 (12 ounce) package fresh yakisoba noodles

SIMPLE STIR-FRY

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Yield Serves 4-5

Number Of Ingredients 8



Simple stir-fry image

Steps:

  • Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
  • Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium

500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
1 tbsp rapeseed oil
1 garlic clove, sliced
1cm fresh ginger, grated
1½ tbsp reduced salt soy sauce
2 tbsp sweet chilli sauce (optional)
200g cooked prawns, salmon (flaked) or chicken breast (shredded)
200g egg noodles, cooked

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