Meal Prep Roasted Chicken Thighs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ROASTED CHICKEN THIGHS

This oven-roasted chicken recipe showcases juicy, flavorful thighs with a lemony sauce that makes itself in the pan. It's the ideal weeknight dinner for busy families, especially when served with simple Roasted Potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Number Of Ingredients 6



Easy Roasted Chicken Thighs image

Steps:

  • In a bowl, toss chicken with oil and lemon juice; season with salt and pepper and marinate 1 hour (or up to a day).
  • Preheat oven to 375 degrees. Roast chicken, skin-side down, in an oiled roasting pan, 20 to 25 minutes; flip and roast 10 more minutes.
  • Stir together mustard and honey and season with salt and pepper. Brush glaze onto chicken and broil 5 minutes.

8 bone-in, skin-on chicken thighs
1/2 cup extra-virgin olive oil
Juice of 1 lemon
Kosher salt and freshly ground pepper
1 tablespoon grainy mustard
1 to 2 tablespoons honey

SUPER EASY ROASTED CHICKEN THIGHS

Roasted chicken thighs that hubby says "almost taste like fried!"

Provided by AMJcooks

Time 35m

Yield 10

Number Of Ingredients 3



Super Easy Roasted Chicken Thighs image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Place a rack on a baking sheet.
  • Place chicken, skin-side down, on the rack. Liberally sprinkle with adobo seasoning. Turn chicken over, brush olive oil on skin, and liberally sprinkle with adobo.
  • Roast in the preheated oven until the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 388 calories, Carbohydrate 0.1 g, Cholesterol 141.4 mg, Fat 24.9 g, Fiber 0.1 g, Protein 38.1 g, SaturatedFat 6.8 g, Sodium 127.8 mg

5 pounds skin-on chicken thighs
1 teaspoon adobo seasoning, or to taste
1 tablespoon olive oil

More about "meal prep roasted chicken thighs recipes"

MEAL-PREP SHEET-PAN CHICKEN THIGHS
Web Feb 28, 2018 Ingredients 1 ¾ pounds boneless, skinless chicken thighs, trimmed 2 teaspoons extra-virgin olive oil 1 large clove garlic, minced 1 …
From eatingwell.com
4.3/5 (3)
Total Time 35 mins
Servings 6
Calories 206 per serving
  • Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.
meal-prep-sheet-pan-chicken-thighs image


10 WAYS TO USE CHICKEN THIGHS FOR MEAL PREP
Web Jul 24, 2018 Chicken Thigh Meal Prep Recipes Chicken thighs can be baked, pan-seared, grilled, and even cooked in the slow cooker. We …
From allrecipes.com
Author Carolyn Hodges
Estimated Reading Time 6 mins
10-ways-to-use-chicken-thighs-for-meal-prep image


PERFECT BAKED CHICKEN THIGHS {BONE-IN OR …
Web Apr 11, 2023 Preheat oven to 425 F. Toss potatoes, red pepper and red onion with olive oil, lemon juice and season with salt and pepper on a parchment-lined baking sheet. Rub chicken thighs with spice blend, …
From thegirlonbloor.com
perfect-baked-chicken-thighs-bone-in-or image


BAKED BALSAMIC CHICKEN THIGHS (5 MIN PREP!)
Web Sep 20, 2020 Marinate for at least an hour, or up to 2 days, turning half way through if possible. Bake. Arrange the chicken thighs in a single layer on baking sheets, and bake until an instant read thermometer reads 165 …
From wholesomeyum.com
baked-balsamic-chicken-thighs-5-min-prep image


MEAL PREP – HEALTHY ROASTED CHICKEN AND …
Web Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil. Bake for 15-20 minutes or until the veggies are charred and chicken is …
From gimmedelicious.com
meal-prep-healthy-roasted-chicken-and image


JUICY BAKED CHICKEN THIGHS (EASY RECIPE!) - THE ENDLESS …
Web Oct 18, 2019 2 tablespoons olive oil, 3 lb bone-in chicken thighs Place the chicken thighs on the baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. (see notes) …
From theendlessmeal.com
juicy-baked-chicken-thighs-easy-recipe-the-endless image


30 MINUTE CHICKEN & VEGGIES - FLAVCITY WITH …
Web Season chicken thighs with a generous pinch of salt and spice rub on both sides. Pre-heat a large cast iron pan over medium-high heat with 2 teaspoons of oil for 2 minutes. Add 5 chicken thighs and cook for 5 …
From flavcity.com
30-minute-chicken-veggies-flavcity-with image


HOW LONG TO BAKE CHICKEN THIGHS? | COOKING SCHOOL
Web Apr 21, 2022 Orange Roasted Chicken Thighs 1. Preheat the Baking Sheet Place a rimmed baking sheet in the upper third of the oven and preheat to 500 degrees F. 2. Arrange the Chicken Remove the hot...
From foodnetwork.com
how-long-to-bake-chicken-thighs-cooking-school image


45 CHICKEN MEAL PREP RECIPES
Web Aug 8, 2019 An array of spices and dried fruit slow cook with boneless chicken thighs for an aromatic and satisfying meal. To make it complete, serve over Jasmine or Basmati rice. —Roxanne Chan, Albany, California …
From tasteofhome.com
45-chicken-meal-prep image


21 WAYS TO USE CHICKEN THIGHS FOR MEAL PREP RECIPES

From allnutritious.com
5/5 (2)
Category Meal Prep
Cuisine American
Total Time 30 mins
  • Lemon Chicken Thighs. Calories: 505. Fats: 29g. Protein: 25g. Carbs: 39g. Fiber: 6g. Sugar: 7.7g. First, we have a sheet pan recipe that takes the ‘prep’ out of meal prep.
  • Meal Prep Chicken and Rice. Calories: 454. Fats: 19g. Protein: 27g. Carbs: 44g. Fiber: 5g. Sugar: 2g. Chicken and rice is a classic meal prep recipe. This one has a delightful twist!
  • Sheet Pan Chicken Thighs with Garlic and Honey. Calories: 478. Fats: 33g. Protein: 18g. Carbs: 31g. Fiber: 6.3g. Sugar: 17g. This recipe is another one of mine and a great option for dinner tonight!
  • Chicken and Asparagus Stir Fry. Calories: 209. Fats: 6g. Protein: 26g. Carbs: 12g. Fiber: 3g. Sugar: 2g. I love stir fry because of how easy it is to prepare.
  • Peanut Sauce Baked Chicken. Calories: 451. Fats: 5g. Protein: 37g. Carbs: 17g. Fiber: 2g. Sugar: 13g. Next up, we have a super simple peanut sauce-baked chicken recipe.
  • Vietnamese Vermicelli Bowl. Calories: 636. Fats: 13g. Protein: 32g. Carbs: 98g. Fiber: 6g. Sugar: 9g. If you’re searching for a crowd-pleasing recipe, you’ve found it!
  • Buffalo Chicken Thighs. Calories: 656. Fats: 49g. Protein: 48g. Carbs: 4g. Fiber: 1g. Sugar: 1g. On game day, there’s nothing better than the flavor of buffalo chicken.
  • Instant Pot Moroccan Chicken. Calories: 425. Fats: 25g. Protein: 21g. Carbs: 29g. Fiber: 3g. Sugar: 6g. Enjoy intense Moroccan flavors in just thirty minutes!
  • Roasted Chicken Thighs and Potatoes. Calories: 424. Fats: 23g. Protein: 22g. Carbs: 33g. Fiber: 5g. Sugar: 3g. Craving a classic roast dinner but don’t want to spend hours cooking?
  • Coconut Lime Grilled Chicken Thighs. Calories: 361. Fats: 28g. Protein: 25g. Carbs: 2g. Fiber: 1g. Sugar: 1g. When it comes to fragrant recipes, there’s nothing better than the coconut and lime combination.


13 EASY BAKED CHICKEN RECIPES FOR MEAL PREP | KITCHN

From thekitchn.com
  • Simple Crispy, Juicy Baked Breaded Chicken. Why this recipe is great for meal prep: This basic how-to guide will show you the steps for breading a chicken for oven baking.
  • Baked Parmesan-Crusted Chicken. Why this recipe is great for meal prep: An upgrade to the previous recipe, Parmesan cheese acts as both a seasoning and an adhesive for getting these baked chicken cutlets crisp.
  • 30-Minute Spatchcock Chicken and Vegetables. Why this recipe is great for meal prep: Spatchcocking is a technique for splitting a chicken down the back bone so it can lay flat while baking or roasting and cook faster in the process.
  • 3-Ingredient Oven-Baked Cajun Chicken Breasts. Why this recipe is great for meal prep: If boneless breasts are your thing, here’s a really good recipe for adding lots of flavor with simple seasonings that also work to keep the chicken juicy.
  • Sweet and Spicy Baked Chicken Nuggets. Why this recipe is great for meal prep: Baked nuggets are ingenious. By cutting the chicken into bite-sized pieces you can cook them quicker and more evenly, and the bites can be used a variety of ways throughout the week.
  • 20-Minute Sheet Pan Chicken and Veggies. Why this recipe is great for meal prep: Sheet pan recipes are a meal prepper’s ideal. Again, this uses the quick-cooking trick of cutting up chicken, which also lets you roast vegetables at the same time.
  • Sheet Pan Chicken Souvlaki. Why this recipe is great for meal prep: The lemon and herbs in this delicious dish will have you looking forward to meals all week long.
  • Chicken and Wild Rice Bake. Why this recipe is great for meal prep: This chicken bake with wild rice, mushrooms, and onions is actually perfect for dinner prep.


63 OF THE BEST BAKED CHICKEN BREAST RECIPES - SIX SISTERS' …
Web Apr 30, 2023 This Baked Salting Cracker Chicken could not get any easier. If you are gluten free, you could easily swap out the crackers for almonds or tree nuts. It takes …
From sixsistersstuff.com


SPICY HONEY CHICKEN WITH BROCCOLI RECIPE - NYT COOKING
Web Apr 24, 2023 Step 1. In a large bowl, mix together the olive oil, honey and 1 tablespoon pickling liquid. Season the chicken lightly all over with salt, then add to the mixture, …
From cooking.nytimes.com


CHICKEN FAJITAS RECIPE (VIDEO) - NATASHASKITCHEN.COM
Web Apr 28, 2023 Add oil and sautee chicken for 3-5 minutes or until 165˚F on an instant-read thermometer. Transfer to a cutting board and rest for a few minutes. Sautee vegetables – …
From natashaskitchen.com


CRISPY OVEN-BAKED CHICKEN THIGHS | GIMME DELICIOUS
Web 4 Chicken thighs skin on 1 tsp salt 1 tsp ground pepper 1 tsp onion powder 1 tsp paprika 2 tsp Italian seasonings 2 tsp garlic powder 2 tbsp olive oil Instructions Preheat the oven to …
From gimmedelicious.com


BEST DAMN OVEN ROASTED CHICKEN THIGHS - RECIPETEACHER
Web Sep 10, 2022 Add seasoning and press it in well. Get some of the seasoning under the skin if so desired. Season undersides of thighs as well. Place chicken in a glass baking …
From recipeteacher.com


25+ OF OUR BEST ANTI-INFLAMMATORY RECIPES
Web Apr 16, 2023 Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to …
From eatingwell.com


ROASTED CHICKEN THIGHS - EASY PEASY MEALS
Web Dec 29, 2020 Set a wire rack inside a rimmed baking sheet, and set aside. In a small bowl, combine brown sugar, chili powder, garlic powder, onion powder, paprika, salt and …
From eazypeazymealz.com


50 DELICIOUS SHEET PAN RECIPES TO MAKE MEAL PREP EASIER …
Web 50 delicious sheet pan recipes to make meal prep easier this week. Madison Troyer. ... Lemon, Yogurt, and Dill Chicken Thighs with Roasted Veggies - Prep: 20 mins - Cook: …
From msn.com


ONE-SKILLET GREEK CHICKEN WITH RICE - RACHLMANSFIELD
Web Apr 26, 2023 Preheat oven to 375 degrees F; Grease a 12-inch cast-iron skillet with oil and warm on medium heat; Add chicken to skillet and season with salt, pepper, oregano and …
From rachlmansfield.com


BAKED CHICKEN THIGHS - ORGANICALLY ADDISON
Web Apr 20, 2023 Add the chicken to a Creamy Chicken Soup or stew. Store chicken thighs in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up …
From organicallyaddison.com


WHAT TO EAT THIS WEEK. HEALTHY MEAL PLAN FOR APRIL 24, 2023
Web Apr 21, 2023 Breakfast: Scrambled Eggs with Black Beans, Salsa and Avocado. Lunch: Veggie-Packed Sandwich. Dinner: Avocado Cream Pasta with Arugula and Roasted …
From today.com


CHICKEN THIGHS IN THE OVEN – WELLPLATED.COM
Web Apr 4, 2023 When ready to bake, preheat the oven to 425°F. Thinly slice the onions and place in a 9×13 or similarly sized roasting pan or casserole dish. Drizzle the onions with …
From wellplated.com


BAKED PANKO CRUSTED CHICKEN - FANNETASTIC FOOD
Web Apr 28, 2023 Then, divide the mixture evenly on top of the cutlets. Press down gently into the Greek yogurt layer. Next, bake the chicken at 425 degrees Fahrenheit for 12-18 …
From fannetasticfood.com


25 BAKED CHICKEN THIGH RECIPES READY IN UNDER 1 HOUR
Web Apr 1, 2021 This recipe calls for approximately 1 hour in the oven, but average-sized thighs will easily be done sooner. You can increase the heat to 375 degrees F and bake …
From allrecipes.com


GRILLED CAESAR CHICKEN RECIPE
Web Apr 26, 2023 Use a potato masher, or back of a fork, to mash ingredients into a coarse paste. Add lemon juice, egg yolk, Parmesan cheese, Dijon mustard, oil,and sugar; whisk …
From allrecipes.com


19 CHICKEN THIGH RECIPES – EASY BAKED, GRILLED, AND …
Web Apr 29, 2023 To prepare, marinate the chicken thighs in a mixture of olive oil, lemon juice, garlic, paprika, and herbs of your choice. Grill the thighs for a golden-brown finish …
From foodiosity.com


COCONUT CHICKEN FINGERS WITH BANG BANG SAUCE. - HALF …
Web Apr 12, 2023 2. In a food processor, combine the coconut, cornflakes, paprika, onion powder, garlic powder, and a pinch of salt. Pulse until you have fine crumbs. Mix in the …
From halfbakedharvest.com


OVEN BAKED CHICKEN LEGS | THE CLEAN EATING COUPLE
Web Apr 24, 2023 There is a lot to love about this chicken recipe. It’s one of our favorite proteins for a healthy dinner because it’s: Save $$ – Chicken legs are relatively …
From thecleaneatingcouple.com


ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS …
Web Apr 26, 2023 1 cup couscous. Salt and freshly ground black pepper. Olive oil. ½ head Savoy or green cabbage, finely julienned. Four 7-ounce Atlantic salmon filets, skin …
From rachaelrayshow.com


ULTIMATE ROASTED CHICKEN | DANIEL BOULUD | RECIPE
Web Apr 26, 2023 Place the chicken in a roasting pan and rub the softened butter over the skin so it is well coated. Transfer the pan to the center rack and roast for 15 minutes, basting …
From rachaelrayshow.com


Related Search