Mealie Soup South African Spicy Corn Soup Recipes

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CREAMY CORN SOUP

This soup is really easy to make, lower in fat than most cream soups, and delicious - especially if you are fighting off a cold! Try adding a chopped green chile pepper sauteed in the initial onion mixture or some small slices of chicken stirred in.

Provided by Abby

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Creamy Corn Soup image

Steps:

  • In a large pot over medium heat, combine the onion, garlic, parsley and butter or margarine. Saute for about 5 minutes, or until onions are tender.
  • Add the flour, stirring well, to make a pasty mixture. Whisk in the milk and the broth. Add the corn and the cream cheese and allow to heat through. Add the garlic salt, black pepper and cayenne pepper to taste. Stir together and serve.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 46.4 g, Cholesterol 22.2 mg, Fat 10.9 g, Fiber 3.9 g, Protein 12.5 g, SaturatedFat 4.8 g, Sodium 1275.1 mg, Sugar 13.2 g

½ onion, chopped
1 clove garlic, minced
¼ cup chopped fresh parsley
1 tablespoon margarine
3 tablespoons all-purpose flour
2 ½ cups milk
1 cup chicken broth
2 (12 ounce) cans whole kernel corn
2 ½ tablespoons cream cheese
1 teaspoon garlic salt
1 teaspoon ground black pepper
ground cayenne pepper to taste

MEALIE SOUP

Make and share this Mealie Soup recipe from Food.com.

Provided by Sascha

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Mealie Soup image

Steps:

  • Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
  • Add the tomatoes and cook for 5 minutes.
  • Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.

Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2

2 tablespoons butter
1 onion, finely chopped
2 tomatoes, chopped
3 cups chicken stock
1 (15 ounce) can whole corn, drained
1 (15 ounce) can creamed corn
1 (5 ounce) can evaporated milk
salt & freshly ground black pepper

MEALIE SOUP - SOUTH AFRICAN CORN SOUP

Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.

Provided by Parsley

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Mealie Soup - South African Corn Soup image

Steps:

  • In a large saucepan, melt the butter over moderate heat.
  • Add the onions and sauté for 5 minutes.
  • Stir in the tomatoes and cook for about 5 more minutes.
  • Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
  • Serve with crackers.

Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6

4 tablespoons butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 ounce) cans creamed corn
1 (12 ounce) can fat-free evaporated milk
3 cups chicken broth
1/2-1 teaspoon salt
1 teaspoon black pepper

MEALIE SOUP (SOUTH AFRICAN SPICY CORN SOUP)

Categories     Soup/Stew     Quick & Easy

Yield 8 cups

Number Of Ingredients 11



MEALIE SOUP (SOUTH AFRICAN SPICY CORN SOUP) image

Steps:

  • In a large saucepan, heat the butter over moderate heat. Add the onions and sauté for 5 minutes. Stir in the tomatoes and cook for a few minutes. Add the corn, milk, stock, salt, and pepper and chili paste and simmer for 1-20 minutes. Run through with an immersion mixer before storing and again before serving. Serve with snips of chives on top. May be served hot or chilled. From: http://www.globalgourmet.com/destinations/southafrica/mealiesp.html adapted by K.L. Cozza, 2008

2 ounces butter
1 cup finely chopped onions
1 small can of diced tomatoes (approx. 1 cup)
2 cups frozen whole corn
2 cups creamed corn (1 and 1/2 cans of 14.75 oz size)
1 can (5 oz ) evaporated milk
3 cups chicken stock
1/2 tsp salt
1/4 teaspoon black pepper
1 Tbs Wellington's Chili paste (available at Rodman's)
Chive snips

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