MEALIE SOUP - SOUTH AFRICAN CORN SOUP
Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the butter over moderate heat.
- Add the onions and sauté for 5 minutes.
- Stir in the tomatoes and cook for about 5 more minutes.
- Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
- Serve with crackers.
Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6
MEALIE MEAL
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 15m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Bring the water and salt to a boil in a heavy covered 3-quart saucepan.
- Dump the cornmeal into the water, and stir with a wooden spoon to moisten completely. Reduce heat to low, and stir again.
- Cover, and continue cooking about 10 minutes. The mixture should be fairly stiff. Remove from the heat, stir again and set aside, covered, 30 to 40 minutes, until the mixture is just warm.
- Spoon out in a mound on a serving dish and serve in place of bread with soups and stews. Mealie meal is eaten by pulling hunks of it off the mound and squeezing it lightly between the fingertips to compress it.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 1 gram, Carbohydrate 62 grams, Fat 1 gram, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 550 milligrams, Sugar 1 gram
SCOTTISH MEALY PUDDING
Make and share this Scottish Mealy Pudding recipe from Food.com.
Provided by Northern_Reflectionz
Categories Scottish
Time 3h10m
Yield 1 roll
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a bowl.
- Do not add water.
- Dip a cheesecloth in boiling water, and rub it well with flour.
- Put the mixture into the cloth and tie securely.
- Drop into boiling water but do not allow the water to come more than 2/3s up the pudding.
- Boil for 3 hours, replenishing water as it boils away.
- When cold, slice and fry with bacon or as an accompaniment to sausages, liver etc.
Nutrition Facts : Calories 2905.3, Fat 227.9, SaturatedFat 121.3, Cholesterol 154.4, Sodium 2357.5, Carbohydrate 175, Fiber 25.6, Sugar 12.7, Protein 41.9
More about "mealie soup recipes"
MEALIE AND SUGAR-BEAN SOUP RECIPE - EATOUT
From eatout.co.za
Servings 4Estimated Reading Time 1 min
MEALIE SOUP RECIPE FROM MALAWI AND ZAMBIA - EXCITEDFOOD.COM
From excitedfood.com
OUR 10 MOST POPULAR BROCCOLI RECIPES, RANKED - FOOD52
From food52.com
RACHEL RODDY’S RECIPE FOR BEAN, HERB AND PASTA SOUP
From theguardian.com
BEST HOMEMADE VEGETABLE SOUP RECIPE - HOW TO MAKE …
From delish.com
MEALIE SOUP RECIPE | GROUP RECIPES
From grouprecipes.com
40 HOMEMADE SOUP RECIPES: CLASSIC IDEAS TO WARM YOU UP
From tasteofhome.com
60 BEST SOUP RECIPES THAT ARE WARM AND COMFORTING
From thepioneerwoman.com
MEALIE SOUP – RECIPE WISE
From recipewise.net
MEALIE SOUP | RECIPES WIKI | FANDOM
From recipes.fandom.com
MEALIE AND BEAN SOUP – THE TASTE KITCHEN
From taste.co.zw
MEALIE SOUP WITH CRAB | WHAT'S COOKIN' CHICAGO
From whatscookinchicago.com
MEALIE PAP IS A SOUTH AFRICAN BREAKFAST FOR ALL | MYRECIPES
From myrecipes.com
MEALIE SOUP RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
From recipeofhealth.com
MEALIE SOUP RECIPES
From tfrecipes.com
CHEESY POTATO SOUP RECIPE | EPICURIOUS
From epicurious.com
CREAMY MEALIE SOUP - FOOD24
From food24.com
MEALIE BREAD (SOUTH AFRICAN CORN BREAD) - IMMACULATE BITES
From africanbites.com
MEALIE SOUP – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND INSPIRATION
From recipefuel.com
EASY SOUPS READY IN 30 MINUTES OR LESS - ALLRECIPES
From allrecipes.com
MEALIE AND BEAN SOUP | WHATSFORDINNER
From whatsfordinner.co.za
CHICKEN PARM SOUP RECIPE - HOW TO MAKE CHICKEN PARM SOUP
From thepioneerwoman.com
MEALIE SOUP – SOUTH AFRICAN CORN SOUP – RECIPEFUEL | RECIPES, …
From recipefuel.com
SOUP VS STEW | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
RECIPES - SOUP MAKER AND SMOOTHIE MAKER "MEALIO" - PINTEREST
From pinterest.com.au
TACO SOUP RECIPE - THE NEW YORK TIMES
From nytimes.com
THE EASY TORTELLINI SOUP MY FAMILY BEGS ME FOR ON REPEAT
From simplyrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #south-african #soups-stews #vegetables #african #easy #beginner-cook #kid-friendly #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #inexpensive #low-in-something #corn #equipment #3-steps-or-less
You'll also love