Meat Cheese Rolls Atkins Recipes

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BAKED MEATBALLS & CAULIFLOWER (ATKINS)

Make and share this Baked Meatballs & Cauliflower (Atkins) recipe from Food.com.

Provided by Michelle Rogers

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16



Baked Meatballs & Cauliflower (Atkins) image

Steps:

  • Meatballs:.
  • 1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
  • 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
  • Cauliflower:.
  • 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
  • 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.

Nutrition Facts : Calories 591.5, Fat 42.1, SaturatedFat 14, Cholesterol 230, Sodium 760.3, Carbohydrate 10.9, Fiber 3.7, Sugar 3.6, Protein 42.4

1 tablespoon olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
1/2 cup grated parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 head cauliflower, separated into small florets
1 large roasted red pepper, rinsed and patted dry (homemade or jarred)
10 kalamata olives, pitted and sliced
2 tablespoons olive oil
2 tablespoons chopped parsley
salt and pepper

CHEDDAR CHEESE SOUP (ATKINS)

Atkins website.This basic cheese soup recipe is low in carbs and high in protein, making it a great vegetarian meal-but it's tasty enough to appeal to confirmed carnivores. It also lends itself to many variations. Cooked broccoli and bacon bits make tasty add ins.

Provided by Michelle Rogers

Categories     Lunch/Snacks

Time 20m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8



Cheddar Cheese Soup (Atkins) image

Steps:

  • 1. Melt butter in a large saucepan over medium heat. Add shallot and sauté until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
  • 2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
  • Variations:.
  • Jalapeño Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeño with the shallot. Season with Tabasco sauce to taste just before serving.

1 tablespoon unsalted butter
1 shallot, minced
2 1/2 cups lower sodium vegetable broth
1 tablespoon cornstarch (Atkins, ThickenThin not or Starch)
1 1/2 cups heavy cream
8 ounces cheddar cheese, shredded (2 cups)
2 teaspoons paprika
1/2 teaspoon salt

MEAT & CHEESE ROLLS (ATKINS)

Make and share this Meat & Cheese Rolls (Atkins) recipe from Food.com.

Provided by Michelle Rogers

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6



Meat & Cheese Rolls (Atkins) image

Steps:

  • Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
  • Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly.
  • You can roll these into lettuce leaves or cut into bite-sized pieces.

Nutrition Facts : Calories 96.7, Fat 7.2, SaturatedFat 3.9, Cholesterol 20.3, Sodium 109, Carbohydrate 2.2, Fiber 0.1, Sugar 0.5, Protein 5.8

6 slices ham (thin slices) or 6 slices turkey (thin slices)
6 slices swiss cheese
6 half-sour pickle spears
2 tablespoons mayonnaise
2 tablespoons mustard
2 large lettuce leaves (optional)

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