Meatless Dairy Free Taco Dip Recipes

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B'S TACO DIP (MEATLESS)

I honestly believe that this dip is the reason I get invited to get-togethers. It is extremely versatile - you can add just about any veggies you want. I've added olives (not my fave, just cuz I don't like them), jalapenos, and cilantro (delicious if you like it!) and avocado all to rave reviews. By the time you've made it once, you will easily be able to take liberties to adjust it to your taste. Enjoy! Comment with any feedback or tweeking you may have done! Served with tortilla chips. My rule of thumb is one bag of chips per pan.

Provided by Blovesh

Categories     Onions

Time 20m

Yield 1 Pan, 4-6 serving(s)

Number Of Ingredients 8



B's Taco Dip (Meatless) image

Steps:

  • In a medium bowl, microwave cream cheese just to soften.
  • Add sour cream and taco seasoning mix to softened cream cheese. Blend the mixture well and try to get out all the lumps. Using an electric mixer makes it a much easier task, but I usually just stir it manually.
  • Spread mixture into the bottom of an inch-deep baking sheet.
  • Pour taco sauce over the top, spreading it lightly with the bottom of a spoon to cover entire mixture.
  • Top with remaining ingredients. The order I use is: lettuce, tomato, onion, then cheese. Of course, you can do what you want but it looks really nice when the cheese is on the very top.

8 ounces cream cheese (the standard "brick")
8 ounces sour cream
1 (1 1/4 ounce) packet taco seasoning mix
4 ounces taco sauce (I like La Victoria Red, Medium)
2 cups chopped or shredded lettuce
1/2 cup chopped tomato
1/2 cup chopped green onion
2 cups shredded taco cheese or 2 cups cheddar cheese

MEATLESS DAIRY-FREE TACO DIP

I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.

Provided by LovelyRitaMetermaid

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 27m

Yield 4

Number Of Ingredients 8



Meatless Dairy-Free Taco Dip image

Steps:

  • Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
  • Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
  • Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g

1 (15 ounce) can garbanzo beans, drained
½ cup canned diced tomatoes with green chile peppers and onions
1 canned roasted red pepper, diced
1 small jalapeno pepper, diced
1 teaspoon sriracha sauce
1 teaspoon garlic powder
1 teaspoon chili powder
½ (1 ounce) packet taco seasoning mix

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