Meatloaf For One In A Mug Recipe 445

MEATLOAF IN A MUG

I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.

Provided by bmcnichol

Categories Meat

Time 13m

Yield 1 serving(s)

Number Of Ingredients 6

Meatloaf in a Mug image

Steps:

In a bowl, mix milk, ketchup, oats and soup mix.
Fold beef into mixture and mix well.
Put into a microwave-safe mug or custard cup coated with cooking spray.
Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
Drain meatloaf and let stand for 3 minutes.
Top with ketchup if desired.

Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5

Ingredients

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

MEAT LOAF FOR ONE

When I dine alone, I often fix myself this hearty, flavorful mixture. Combining meat, bread and a vegetable, it can be a complete meal.-Lynne Obertst-Bishop, Dorris, California

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 1 serving.

Number Of Ingredients 8

Meat Loaf for One image

Steps:

In a bowl, combine the first five ingredients. Add meat and mix well. Shape into a 5-in. x 3-in. loaf. Place in an ungreased shallow baking pan. Bake, uncovered, at 350° for 15 minutes. Drizzle with ketchup. Bake 20 minutes longer or until no pink remains and a thermometer reads 160°.

Nutrition Facts :

Ingredients

1 egg, beaten
1/4 cup frozen corn, thawed
1/4 cup seasoned bread crumbs
1 teaspoon Dijon mustard
1/8 teaspoon dried thyme
4 ounces ground beef
2 ounces bulk pork sausage
1 to 2 tablespoons ketchup

BEST-EVER MEAT LOAF

The combination of onion, carrots, parsley and cheese-plus the tomato-mustard topping-makes this meat loaf really colorful. The recipe lends itself easily to being doubled or halved to suit the number you're cooking for, and it freezes well, too. It's the best meatloaf ever! -Anna Baker, Blaine, Washington

Provided by Taste of Home

Categories Dinner

Time 1h30m

Yield 6 servings.

Number Of Ingredients 15

Best-Ever Meat Loaf image

Steps:

In a large bowl, beat eggs. Add milk and bread; let stand until liquid is absorbed. Stir in the onion, carrot, cheese and seasonings. Crumble beef over mixture and mix well. , Shape into a 7-1/2x3-1/2x2-1/2-in. loaf in a shallow baking pan. Bake, uncovered, at 350° for 45 minutes. , Combine the topping ingredients; spoon half of the mixture over meat loaf. Bake 30 minutes longer or until meat is no longer pink and a thermometer reads 160°, occasionally spooning remaining topping over loaf. Let stand 10 minutes before serving.

Nutrition Facts : Calories 398 calories, Fat 17g fat (9g saturated fat), Cholesterol 164mg cholesterol, Sodium 771mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 1g fiber), Protein 30g protein.

Ingredients

2 large eggs
2/3 cup whole milk
3 slices bread, torn
1/2 cup chopped onion
1/2 cup grated carrot
1 cup shredded cheddar or part-skim mozzarella cheese
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley
1 teaspoon dried basil, thyme or sage, optional
1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds lean ground beef
TOPPING:
1/2 cup tomato sauce
1/2 cup packed brown sugar
1 teaspoon prepared mustard

MEATLOAF IN A MUG

Make and share this Meatloaf in a Mug recipe from Food.com.

Provided by seesko

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Meatloaf in a Mug image

Steps:

Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3

Ingredients

1 slice white bread, torn into pieces
2 tablespoons milk
1/2 teaspoon Worcestershire sauce
1/4 lb ground beef
1 green onion, thinly sliced
1/4 teaspoon seasoning salt
1/8 teaspoon ground black pepper