Mediterranean Bean Soup Recipes

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MEDITERRANEAN WHITE BEAN SOUP

This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

Provided by - Carla -

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Mediterranean White Bean Soup image

Steps:

  • Bring 2 cups of the broth to a boil in a large saucepan.
  • Add potatoes and carrots, cover, reduce heat, and simmer gently for 15 minutes.
  • While potatoes cook, place oil in a heavy soup pot or Dutch oven over medium-high heat.
  • Add onions, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
  • Add the garlic and cook for one minute.
  • Add 1 cup of broth and bring to a boil.
  • Add the cooked potatoes, carrots, and their liquid; stir in thyme and rosemary.
  • In a food processor or blender, purée the beans with the final cup of broth.
  • Add to the soup and bring to a boil.
  • Season to taste with salt and pepper and adjust thickness with additional broth, if necessary; stir in the lemon juice.
  • Serve with croutons or toasted bread as garnish.

4 cups vegetable broth
1 medium potato, peeled and diced small
1 large carrot, peeled and diced small
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 cups cooked cannellini beans or 2 (14 ounce) cans canned cannellini, drained and rinsed
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
salt & freshly ground black pepper
1 teaspoon lemon juice

MEDITERRANEAN BEAN SOUP

With the cold weather coming on, I need all the warm soups and stews I can find. This one sounds right up my alley!! It might take some time, but it is done in the crockpot...BONUS!!

Provided by SkinnyMinnie

Categories     Beans

Time 8h50m

Yield 6 serving(s)

Number Of Ingredients 14



Mediterranean Bean Soup image

Steps:

  • Rinse the beans and pick out any debris.
  • Put the beans in a crockpot set on high.
  • Add the salt and water.
  • Cook for 8 hours or overnight, or cook in simmering water on the stove for a couple of hours.
  • Heat the oil in a wide skillet over medium heat.
  • Add the onion, bell pepper, carrots, and celery.
  • Cook, stirring occasionally, for about 15 min until soft.
  • Add the garlic and cook for 3-4 min more.
  • Scrape the vegetables into the beans.
  • Rinse the kale and remove any big stems.
  • Chop the leaves and add to the soup along with the tomatoes, basil, rosemary and red pepper flakes.
  • Cook until the kale is wilted and tender, about 15-20 minute.

Nutrition Facts : Calories 335, Fat 5.4, SaturatedFat 0.8, Sodium 962.6, Carbohydrate 55.6, Fiber 21.2, Sugar 6.5, Protein 19.1

1 lb dried cannellini beans or 1 lb dried navy beans
2 teaspoons salt
8 cups water
2 tablespoons olive oil
1 medium onion, chopped
1 bell pepper, chopped
2 carrots, chopped
1 celery rib, chopped
2 tablespoons garlic, minced (about 6 cloves)
1 bunch fresh kale
1 (14 ounce) can crushed tomatoes
1 teaspoon dried basil
1 teaspoon dried rosemary
1/4 teaspoon red pepper flakes

MEDITERRANEAN BEAN AND BACON SOUP

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 18



Mediterranean Bean and Bacon Soup image

Steps:

  • Heat the EVOO in a Dutch oven or medium soup pot over medium-high heat. Add the pancetta and cook until crisp. Add the garlic, celery, carrots, bay leaf, onions and herb bundle and season with a little salt and more pepper. Cook until soft, 7 to 8 minutes. Add the tomato paste and cook, stirring, for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Stir for 1 minute more. Add the stock and bring to a low boil.
  • Add a few ladles of the soup to a food processor along with 1 can of beans and puree until smooth. Return the puree to the soup and stir to combine. Add the remaining can of beans and the kale and cook until the kale is wilted. Season with a hint of nutmeg. Add the cheese rind and simmer for 15 minutes at a low bubble to let the flavors combine. Adjust the seasonings.
  • Remove the cheese rind, herb bundle and bay leaf from the soup. Ladle the soup into shallow bowls and top with shaved Parmigiano-Reggiano and a drizzle of EVOO. Serve with bread for mopping.

3 tablespoons EVOO, plus more for drizzling
5 ounces pancetta, finely diced
4 cloves garlic, finely chopped or grated
2 to 3 small stalks celery, finely diced
2 medium carrots, finely diced
1 large fresh bay leaf
1 onion, finely diced
Herb bundle of fresh parsley, sage, rosemary and thyme tied with kitchen string
Kosher salt and freshly ground pepper
2 tablespoons tomato paste
1/2 cup dry white wine
6 cups chicken stock
Two 15-ounce cans cannellini beans
1 small bunch Tuscan kale, stems and ribs removed and leaves finely shredded or chopped
Freshly grated nutmeg
1 rind from a wedge of Parmigiano-Reggiano
Shaved Parmigiano-Reggiano, for serving
Crusty bread, for serving

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